Courtney Von Wackerbarth | Pelvic Floor Health, Kegel’s, and Bracing!

from The 80/20 with Coach Haley · host Leah Haley Fanning - Unstressd Athletics

Courtney is a Physiotherapist who works at Optimize Physio with her specialty being Pelvic Floor Health. Have you ever pee'd a little while deadlifting? Are you interested in being an athlete and a mom? Do you know what a Kegel is? Courtney explains what you can do right now to make your pelvic floor healthier and your quality of life better! Optimize Physio - https://www.optimizephysio.com/team-member/courtney-von-wackerbarth/ Courtney's Instagram - @courtvw.pt Optimize Physio Instagram - @optimizephysio

Episode metadata supplied by the publisher feed · Published Jan 5, 2024

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Courtney Von Wackerbarth | Pelvic Floor Health, Kegel’s, and Bracing!

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