PODCAST · health
The 80/20 with Coach Haley
by Leah Haley Fanning - Unstressd Athletics
Welcome to ”The 80/20 Podcast,” where we believe in breaking down the science of health and fitness while keeping it 20% lighthearted and fun. We have open conversations with fitness and health professionals to bring our listeners new perspectives and tools that they can integrate into their health and wellness routines. We aim to share stories that transport you into their interesting, entertaining, and extraordinary lives. We hope these new perspectives, opinions, and ideas give our listeners a fresh perspective, new motivation, and a 20% dose of entertainment. Remember, health and fitness is a journey, not a destination. So, whether you’re hitting the gym, going for a run, or just taking a moment to stretch, keep that 80/20 balance in mind. Let’s dive into the world of high-level performance and discover how to be healthier, fitter, and happier!
Episodes
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Jason Biggeman & River Beattie | Mental Health, Ketamine, and the ERRWellness Retreat
Jason Biggeman is a firefighter and a paramedic with Strathcona County Emergency Services, an instructor at Emergency Services Academy or ESA, and now he is the co-founder of the Emergency Relief and Recharge Wellness Retreat, which is a not-for-profit first responders wellness retreat that...
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Dr. Robert Stevens | Let's Talk Testosterone - Finding the balance between, "No Man's Land" & Modern Medicine
Have you ever wondered what is normal when it comes to Testosterone? Do you have a gym mentor who swears it is harmless? How low is too low....... but for real? Let's talk Testosterone with Dr. Robert Stevens! Dr. Robert Stevens qualified from Sheffield Medical School in 1997 where he achieved a...
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Andrew Coates | Training around injuries, Risk vs. Reward, Finding trusted resources, and Injury prevention.
Is The Rock natural? Do insulin and carbs make you fat? Should you avoid weight training when you're injured? Tune in to discover how to turn your injury around, how to prevent injuries in the first place, and how to know if your fitness advice is from a trusted source. Andrew Coates tunes in to...
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Cy the Sneaker Guy | Unleash your inner shoe nerd, run like a little kid, and break out your race day shoes!
Cy the Sneaker Guy is a Co-Owner of Play and a "Shoe Nerd" with a mad passion for all things run! Do you Pronate? (Likely yes). Do you love Peanut Butter? In this episode we discuss his shoe line-up, his favorite run snacks, and what it feels like to run really, really fast. Tune in to hear his...
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Courtney Von Wackerbarth | Pelvic Floor Health, Kegel’s, and Bracing!
Courtney is a Physiotherapist who works at Optimize Physio with her specialty being Pelvic Floor Health. Have you ever pee'd a little while deadlifting? Are you interested in being an athlete and a mom? Do you know what a Kegel is? Courtney explains what you can do right now to make your pelvic...
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Natika Pigeon, Sarah Thornton & River Beattie | On night shifts, circadian rhythms, and how to maintain fitness goals when staying up all night long.
Natika, Sarah and River join me to discuss staying up ALL NIGHT LONG! From the science of Circadian Rhythms, to what actually happens at 3:00am, join us to figure out how to survive the night shift. River Beattie - @rbeatts Natika Pigeon - @pidge_n_ Unstressd Athletics - unstressdathletics.com...
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Dr. Matt Carson | On common injuries, when to push past pain, and the value of an integrated team.
Dr.Matt Carson is a Chiropractor and Co-Owner of MVMT, and 3 other Clinic throughout Edmonton and Calgary. Today he discusses some common problems that our athletes often encounter such as rotator cuffs, activating your glutes, and back pain. He also touches on the importance of an in-depth...
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Andrea Rice | On Running, Startline Run Coaching, and 2024 Goals!
Meet your running champion from afar! Andrea Rice is the co-founder of Startline Run Coaching, a goal setting (and goal crushing) runner herself, and a fantastic mentor for anyone looking to get more information on running. In this episode, we explore her personal running goals and dive into her...
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River Beattie | New Year’s Resolution’s, Unstressd Athletics, and Crushing your goals!
Today we are joined by River Beattie - He is a Personal Trainer, Primary Care Paramedic, Powerlifter, hockey player, and firefighter, and he is also the founder of Unstressd Athletics. We dive into why it is so important to set performance goals. We discuss setting Big, Hairy, Audacious Goals…
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ABOUT THIS SHOW
Welcome to ”The 80/20 Podcast,” where we believe in breaking down the science of health and fitness while keeping it 20% lighthearted and fun. We have open conversations with fitness and health professionals to bring our listeners new perspectives and tools that they can integrate into their health and wellness routines. We aim to share stories that transport you into their interesting, entertaining, and extraordinary lives. We hope these new perspectives, opinions, and ideas give our listeners a fresh perspective, new motivation, and a 20% dose of entertainment. Remember, health and fitness is a journey, not a destination. So, whether you’re hitting the gym, going for a run, or just taking a moment to stretch, keep that 80/20 balance in mind. Let’s dive into the world of high-level performance and discover how to be healthier, fitter, and happier!
HOSTED BY
Leah Haley Fanning - Unstressd Athletics
CATEGORIES
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Frequently Asked Questions
How many episodes does The 80/20 with Coach Haley have?
The 80/20 with Coach Haley currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The 80/20 with Coach Haley about?
Welcome to ”The 80/20 Podcast,” where we believe in breaking down the science of health and fitness while keeping it 20% lighthearted and fun. We have open conversations with fitness and health professionals to bring our listeners new perspectives and tools that they can integrate into their health...
How often does The 80/20 with Coach Haley release new episodes?
The 80/20 with Coach Haley has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The 80/20 with Coach Haley?
You can listen to The 80/20 with Coach Haley on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The 80/20 with Coach Haley?
The 80/20 with Coach Haley is created and hosted by Leah Haley Fanning - Unstressd Athletics.
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