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COVER ART is in BLUE NOTEBOOK

EPISODE · Sep 22, 2025 · 1 MIN

COVER ART is in BLUE NOTEBOOK

from SMARTER THAN TRAUMA Podcast · host SMART E MC

Send us Fan MailI'm remembering things! While talking, thinking, "that'd be a great cover art to this since when I said it, I saw it." Found recently since practicing turning the pages and why not notebooks now that TOUCH is back. Not reverberating & so was 1, 2, 3...over & over (a waltz), but add 4. 1, 2, 3, 4. STOP. That's case study. Longitudinal or over time. What was "out" (STEP ONE) is what will be to "reflect" on (STEP THREE) if I trigger by them so they will do the writing for me---that adrenaline again & again. Talking is how I stay grounded when I can't move. Knowing yourself inside & out. That's what it's all about.Support the show

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COVER ART is in BLUE NOTEBOOK

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