SMARTER THAN TRAUMA Podcast
by SMART E MC
Documenting my notes verbally until I can get back to writing/reading/use of notebooks & working every day on a recovery of distracting, unrelenting & mentally taxing nerve radiculopathy that currently is hips down. Today is September 27, 2025 and things have significantly changed since use of Grok providing detailed analysis of a tweet. The methodology will be presented in short videos. This videos validate prolonged exposure therapy through video editing. The objective is to end the darkness of SI (& HI when people hurt they hurt others) and change society by teaching self-assessment tools that quantify behavior making it measurable & thus changeable, identify sensory to remove stigma of mental health specifically ptsd & better understand what is a true support/advocate/friend to minimize "noise" (complaints; trauma-bonding when used to manipulate) & increase getting IT done. Questions welcomed & help tbi to be f
Episodes
-
I was confused, too. VERY CONFUSED
Send us Fan Mail You keep at it---they will answer the question---since I asked his therapist, "hello! Are you going to talk to him about the dynamic & reason why we're here?" & he did and the answer was. In short, "I don't want to be questioned." Now, the intent... just write it. Let's begin! Geez.
-
This is the segue to the "weirdest" couple according to this guy...
Send us Fan Mail ...I just said the word & I'll take that as a sign to continue sharing this since the memory is parents putting down their kids & calling them names. It's not going to be that difficult to explain since it's out there, publicly, already. Whatever exists, I can use to teach ya…
more -
In 2 weeks, will be revisiting the past, but this time, I have the ability to write it out, make a visual/graphic organizer to help & do not have to keep it a secret.
Send us Fan Mail I bumped into this person last night. The universe has connected & when it happens, take those opportunities---like Education.
-
FULL UNDERSTANDING, check - DEADLINE, check - GET A RESPONSE
Send us Fan Mail Having any "dis"ability or lack of functioning can be very expensive, but the best part is, it's worth it to remove by talking about someone's ANXIETY. Since you're both keeping things secrets... Let's just talk about it.
-
Finally, I do believe ptsd is finally put away [in a letter]
Send us Fan Mail The new PTSdone is called a "doi." A great idea!!! To validate a person who helped me get to this, and also, a container since with ptsd, sometimes you just need ONE to take on the burden. Support the show
-
I said it PRIVATELY to people who "dumped" (get it now!) their trauma, but for me to sit with it, I have to share TBI strategies. Now, just make those strategies PUBLIC. The effort to get here takes a long time. I want it to go faster so we automatically,
Send us Fan Mail LISTENING & my thoughts!! I get to hear my thoughts again!!! If repeating, that is me STAYING THERE to get to the next week. I just can't think of it, but to have silence means "they" may pop up again until I learn that they no longer pop-up & that can take a lot of repetition.…
more -
This podcast is REFLECT & in a way edit. To be able to hear self, one must... no. To be able to write, one must hear self.
Send us Fan Mail That's most concise. THE POINT! Regarding consent in sharing. The client must also know what I'm doing & understand before they can consent. At one point, universal consent to record, but also, what's the purpose of it. I'd ask. He'd say, "I don't know, but it's fine." It's to…
more -
DAY/CLIENT #19 : Give others a HEADS UP to eviction court; Just like ADVOCACY in the ER after s/a
Send us Fan Mail all credit goes to this family. Without THEM, there would not be this ONE. They deny. Are cruel. Yell. Brutal. Battering. I will keep that confidence, but any opportunity to help because it is worth it unless this client, #19, (a) takes advantage of the most at-risk/vulnerable...
-
Every day, especially today, is a new day!
Send us Fan Mail Onto TOUCH & business cards. If I asked for your card or you gave it to me [in the past] we must've had a great conversation en point since all I want to do is find ways to end what we call "trauma" or the repetition of events that negatively affect one's life whether physically,...
-
I've said it before & why, this is the LAST TIME (there will be no nEXt time--since I won't be dating). "What is your God-given talent & how are you going to give it away?"
Send us Fan Mail THE END. Support the show
-
To find where I am typing in, must find that page that I found. I took a screenshot so...
Send us Fan Mail ...in order to find other things, I'll look for that screenshot that I can share where I am in the world. This behavior is the result of stalking so I'm not blaming it. I'm getting it out so there's no denial. Now, we are until abandonment. The last one, betrayal, will be the...
-
PART II | previous posts is the "mega note" to remind self, contact T.
Send us Fan Mail We have to have that final discussion to be the ORIGIN of something new---dialogue since I can hear it. The first time I came across dialogue in the YouTube world was with twins. I could hear their separate voices & personalities & now it's a breeze how many years later? That I…
more -
Next step is DIALOGUE.
Send us Fan Mail Support the show
-
Again, getting it our regarding TECH. I figured, one day, I'll find my writing & read it since I will not trigger by it.
Send us Fan Mail That's how you get ahead of PTSD. I just listened to a random spot & it talks about urination issues so yes, we'll discuss everything since not wanting to get out of the house or being around people unless they can be UNDERSTANDING is a big deal. What to do? not drink water. not...
-
I think this is the seed for hope...
Send us Fan Mail One cannot deny that my voice is different. The "call" is to participate (or not), but I will not stop until all trauma is removed first for myself & then for others. Support the show
-
Never thought I'd use ChatGPT, but you never know WHO is going to trigger ya...
Send us Fan Mail A trigger is an acute (sharp) biological uptick that creates symptoms. What triggers ya is a prompting event. What is the event (person, place, thing) that created the biological symptoms since to end PTSD, first accept it's biology that affects mental. There's the mind/body...
-
Finally, I can hear myself, hold the thought, put ideas in proper sequence & most importantly make a CHOICE : keep or abandon.
Send us Fan Mail This entire project goes back to consent. HOW YOU WANT TO BE TREATED. Support the show
-
INTENTION & EXECUTION
Send us Fan Mail The people who you are exposed to is not exactly FATE, but they aren't meant to be in your life at the time they are presented to you for a reason. DONE. The adrenaline of others I absorbed. Now, I don't have to absorb that adrenaline. The mental health issues of others is no...
-
I'll be sharing a few things going in my life PRESENTLY. This is one of them.
Send us Fan Mail Helping a dog socialize, transition & just be a dog. Kind of sounds like Neptune, right? Support the show
-
PART II | why education
Send us Fan Mail Dealing with people: identifying characteristics of friendship & maintaining friendships & ending "friendships." Did not say: Self-regulation/self-control & oh my god, EMOTIONS. Support the show
-
PART I | post EVERYTHING
Send us Fan Mail Just tell. The behaviors I rejected early on in life were jealousy, rage, need for validation, insecurity & eating (1)/drinking (2) issues because of exposure by one/two people. I really thought I was meant to HELP THIS PERSON because of that earlier exposure? I suppose I did…
more -
ADVOCACY is a lot of numbers.
Send us Fan Mail Why, helping others [with no strings attached] is the answer. Support the show
-
Again, just tell. I started in JUNE. Now it's July 15th. It's pretty much gone,
Send us Fan Mail The fear is gone & you can "sit with" or "be near" their deceit, manipulation, gaslighting, narcissism & pathological lying, etc. It's dark stuff, but I will be sharing their perspective so there's LESS QUESTIONING. LESS SHOCK. LESS TRAUMA. Support the show
-
Exposure to numbers | Finally, it doesn't have to be private anymore.
Send us Fan Mail I have spoken to many people about how numbers is tricky & that it's not just math. It's days-of-the-week, months-of-the-year, directions/distance, time & ready to share how participation in Tai Chi has helped to understand just exactly how I was supporting a "community," to…
more -
What has helped?
Send us Fan Mail I have so many things in THE WORLD that has helped me. I'm ready to just tell. Finally. Support the show
-
5 days to respond? MORE THAN PLENTY TO UNDERSTAND, "interested?"
Send us Fan Mail Support the show
-
P3 (video editing in 3 parts : play) / number created
Send us Fan Mail This is P3/1. Just going to count 1-100 and then it's over. That was thinking from the past. I know I can end it as long as I keep editing these ideas until it's 100% understood by anyone who wants to know how to ensure smarter than trauma/suicide. Meaning, you're going TO LIVE....
-
Wow! It's really the right choice.
Send us Fan Mail Here are the characteristics of people to avoid : Those who DUMP ENDLESSLY (and then deny it). Now ask why they do this? What are they getting? Support the show
-
Untitled Episode
Send us Fan Mail That's it! Do you want to know? Support the show
-
Untitled Episode
Send us Fan Mail Support the show
-
Untitled Episode
Send us Fan Mail Personal files were stolen. I know because I purposely put them in a place to be NEAR the SOURCE of TRAUMA to prove to self & expose "body" (lizard brain, in survival mode) to it by sitting there & get an answer from someone who is AVOIDING QUESTIONS. Gee, who does that sound…
more -
PART I | even though it came after. This is to document the adrenaline needed to prepare self for brainwork. Your brain may hurt. Kids complained. Parents swooped in. Teachers' education/knowledge abandoned.
Send us Fan Mail 100 Lillies given to one family to allow me to "sit with them" longer & wait for just ONE EXAMPLE of KINDNESS to concussion. When you do not have numbers down well, it's really easy for others to take advantage. That's obvious, but when they make it so clear that they will do it...
-
DESCRIPTION CONTAINS ***TT*** or Trauma, Trigger. Let's really do this for the LAST TIME. There will be no nEXt time.
Send us Fan Mail Don't ask them any Qs. She said it. She explained the mentality, the philosophy and it's on replay so THEY ALL THINK THE SAME WAY!!! What?! When you figure it out, do you keep the knowledge for yourself to make the best life or do you use that knowledge to help others. I became a...
-
How many times did I talk about being ITALIAN!?
Send us Fan Mail A lot. So much that I transferred it to food. Green. White. Red. The first menu will be Italian. Then Eggs Benedict for "darkest day" which became "d"esignated "d"river. I do not decide which stories to include. The PTSD will decide & that's because non-consent is the removal of...
-
#10.
Send us Fan Mail Support the show
-
This is the transfoooooorm or STEP 3
Send us Fan Mail I promised self to just record it ONE TIME. That's all you have to do. ONE TIME to prove it to self, "you can do it." This memory will stick since it's full on sensory overload/loverlord since PTSD has a purpose. To never forget. MAKE THE MEMORIES YOU NEED TO SURVIVE. I am beyond...
-
USA!
Send us Fan Mail Italy didn't qualify again! Support the show
-
Roy Orbison | when someone says something & you're transported to that playlist...
Send us Fan Mail "Final Fantasy" song was his choice, but he told me. I ordered this on your apple account & it pops up on occasion. 100% awareness. That's how you figure out people faster. Support the show
-
ULTIMATE TRUST | post it without listening to it & listen tomorrow to dampen last piece of adrenaline.
Send us Fan Mail Whatever I'd said, I own. It's the methodology & it works. & a 2nd go. There's this concept of "ultimate trust" (everything is a thing) : Calling me "hot" (those conversations can be verbatim). Weird. "He's your problem now," & a pinch. While these memories do not lead to...
-
I am imagining who I am speaking to---people on FB who wished me a HB.
Send us Fan Mail I sound good! Why advocacy works since trauma Support the show
-
long U was YouTube, Neptune and pronoun you.
Send us Fan Mail I talk about a thrift store that is for everyone, but also has homeless & individuals in hard situations (e.g. a family that had a house fire) resources. Support the show
-
I found YouTube. Shared 3 videos with 1 person.
Send us Fan Mail You just need ONE to get it. Support the show
-
1/2 | GOT IT OUT | step one.
Send us Fan Mail Unlocked GOOGLE : Linguistically and historically, the assertion is partially correct. The word "rape" derives from the Latin verb rapere, which means "to seize," "to snatch," or "to steal". For much of early human history and legal tradition, rape was classified and prosecuted…
more -
PART II | hear self & than REFLECT (part two)
Send us Fan Mail The reflection is part of this curriculum due to religion, but also when looking down (not able to look up) and walking throughout Chicago, I'd see a lot of broken glass & the word REFLECTION was a common thing in Education classes after writing or performing a lesson. Do I still...
-
PART I | I googled TBI yesterday & I want to know if "anything" happens.
Send us Fan Mail That anything is to relive it in vivid replay memory & it did not happen. It wasn't the easiest thing to look at & I did not read word for word & the parts that were hardest I put in a moment of scrolling, zooming in on these words, "blunt (closed) injury: The head sustains a...
-
REFELCTION & a decision to...
Send us Fan Mail ...just write it. That Super Bowl party where I made a strong boundary. And what I did to remove it---go to The Lodge--happiest place in Gold Coast imho. Support the show
-
PAST + PRESENT. I am listening to & responding to my voice. I can 100% hear is since physically, a lot of "junk" was removed by advocating for others. YAY
Send us Fan Mail At some point, The 2nd step will happen with the 1st step. What is the first step? What is the second step? (clue in Episode Title) The success of this curriculum is dependent on the "classroom," & if everyone fails a test, there's a problem with the test. But in this case…
more -
PRESENT DAY. Let's go through the past & let's put it away. FINALLY!
Send us Fan Mail When you can put [audio] files in folders (voice memos) & count to answer HOW MANY? to track frequency, duration & intensity, it makes it easier. I will be able to SAVE THESE FILES & then delete all of it, but every "first time" I record. The first time becomes the last time. 24...
-
Whatever. It's over. What? Their crrrrap.
Send us Fan Mail Support the show
About this show
Documenting my notes verbally until I can get back to writing/reading/use of notebooks & working every day on a recovery of distracting, unrelenting & mentally taxing nerve radiculopathy that currently is hips down. Today is September 27, 2025 and things have significantly changed since use of Grok providing detailed analysis of a tweet.
The methodology will be presented in short videos.
This videos validate prolonged exposure therapy through video editing.
The objective is to end the darkness of SI (& HI when people hurt they hurt others) and change society by teaching self-assessment tools that quantify behavior making it measurable & thus changeable, identify sensory to remove stigma of mental health specifically ptsd & better understand what is a true support/advocate/friend to minimize "noise" (complaints; trauma-bonding when used to manipulate) & increase getting IT done.
Questions welcomed & help tbi to be f
Hosted by
SMART E MC
Categories