Cowboys' WR Ryan Flournoy joins the show live in Oxnard

Ryan Flournoy joins Shan and RJ to discuss his journey to the Dallas Cowboys and his focus on consistency in the weight room. He shares insights into competing against Rams cornerbacks during joint practices, his Chicago roots, and his technique for catching high-velocity passes. (00:01:07) Ryan Flournoy Joins (00:05:38) Overcoming Injury Challenges (00:09:18) Scouting Rams Cornerbacks (00:14:03) Chicago Roots And Texas (00:16:14) Art Of The Catch

Episode metadata supplied by the publisher feed · Published Aug 6, 2026

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Cowboys' WR Ryan Flournoy joins the show live in Oxnard

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