Cozy Gentle Bedtime Yoga (yep, you can do this in bed)

from Yoga and Yum Podcast · host Sybil Shelton-Ford

Hello Family,Since my yoga nidra recording got such great response, I decided to make a little cozy bedtime yoga class that you can do before the yoga nidra class. Do them together for the sweetest sleep imaginable. Send us Fan Mail

Episode metadata supplied by the publisher feed · Published Nov 3, 2025

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Cozy Gentle Bedtime Yoga (yep, you can do this in bed)

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