Cozy Wind Down Wednesday Flow

from That Sweet Little Yoga Podcast · host Kristen Wesley

Hop into your comfiest clothes, make yourself a warm cup of something delicious and join me for this cozy wind down flow. We will explore slow mindful movements to create space in the body and mind while release tension from the day. A blanket is recommended but not require :) I look forward to practicing with you!

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This episode is 22 minutes long.

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This episode was published on September 14, 2022.

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