CraicPit 68: Alpha Clan Sleep Optimisers 😴
from CraicPit Hosted by Damien Hennigan
Sleep is one of the biggest problems most men are facing right now… and also one of the most overlooked. Most lads are very quick to jump into training programs and nutrition plans while completely neglecting the thing that controls your energy, recovery, mood, hormones, productivity and fat loss… your sleep. In this episode, I break down exactly: ❌ What’s going wrong with your sleep ✅ How to fix it 🧠 Why your brain and body are exhausted 📱 The habits that are destroying your recovery This is Part 2 of the Alpha Clan optimisation series and if you can fix your sleep, you can genuinely change your life. If you want help fixing your sleep and getting your structure back, send me a DM and join the Alpha Clan. 📩
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