PODCAST · health
CraicPit
by Damien Hennigan
All things fitness, nutrition, mindset and acting the maggot
Episodes
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CraicPit 70: Rise of the Modern Warrior Workshop ⚔️
In this episode, Gavin Meenan and I take you through the Rise of the Modern Warrior Workshop, a workshop we’ve designed specifically for men who are incredibly busy, short on time, and feeling unsure about the direction of their lives. Gavin brings a wealth of knowledge around breaking through...
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CraicPit 69: Alpha Clan Headspace Work 🧠
This is the unsexy stuff… and the stuff most men would never even think about looking into. But honestly? It’s probably the element that has made the biggest difference in my own life. Your mindset dictates everything: Your habits. Your confidence. Your relationships. Your health. Your success....
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CraicPit 68: Alpha Clan Sleep Optimisers 😴
Sleep is one of the biggest problems most men are facing right now… and also one of the most overlooked. Most lads are very quick to jump into training programs and nutrition plans while completely neglecting the thing that controls your energy, recovery, mood, hormones, productivity and fat…
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CraicPit 67: The Alpha Clan 5 Principles of Nutrition for Men 🥩
This episode is a deep dive into the exact nutrition principles we teach inside the Alpha Clan to help busy men get unbelievable results without overcomplicating things. This is Part 1 of a brand-new series: 🥩 Part 1 — Nutrition 😴 Part 2 — Sleep 🧠 Part 3 — Mindset In this episode, I break down...
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CraicPit 66: 💉 Dr. Martin Rourke — Men’s Health, TRT & The Questions Irish Men Are Afraid to Ask
This was a fantastic conversation with Dr. Martin Rourke, one of Ireland’s leading doctors in the area of men’s health and testosterone replacement therapy (TRT). 🇮🇪 Let’s be honest, TRT and men’s hormone health are still very new topics in Ireland. Trying to find a specialist in this space is...
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CraicPit 65: The Penis Guy🍆 — Fixing ED with Michael Strom
This one’s a fun but powerful episode with Michael Strom — aka the penis guy. 😅 Michael’s journey is fascinating… from being an army officer to now helping men overcome erectile dysfunction through psychological intervention and shockwave therapy. Let’s be honest — ED is a tough subject for most...
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CraicPit 64: Iron Mind — Daniel Harte on Grit, Solo Adventures & Smashing His First Ironman
In this episode, I’m joined by Daniel Harte, a proud Cavan man and Alpha Clan alum who recently smashed his very first Ironman. 🏊🚴♂️🏃♂️ Daniel’s mindset is next level — a powerful mix of grit, belief, and raw determination. He’s the kind of lad who sets his mind to something and just gets it...
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CraicPit 63: From Whitewater to the World’s Peaks — The Wild Journey of Irish Mountaineer Jam McManus
In this episode, I’m joined by Jam McManus, an Irish mountaineer with a story like no other. While most lads were pushed into GAA, Jam’s mother had a different plan — she introduced him to whitewater kayaking, and that lit the spark for a life of adventure. 🌊➡️🏔️ That spark turned into a...
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CraicPit 62: From Couch to 100 Miles — Daniel Del Piccolo’s Unstoppable Endurance Journey
In this episode, I’m joined by Daniel Del Piccolo, an endurance athlete from the southeast of England with an inspiring story of transformation. From the couch to 10Ks, then on to half marathons, full marathons, and eventually ultra-endurance events over 100 miles — Daniel shares the mindset,...
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CraicPit 61: From Party Boy to Purpose-Driven — Emmett McKenna’s Journey of Identity, Struggle & Strength
In this episode, I sat down with Emmet McKenna — a self-proclaimed party boy turned fitness guru with a powerful story of transformation. 🍻➡️💪 We got deep on the topic of discovering your true identity, especially when it feels like you’re following the wrong crowd because it’s the only crowd...
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CraicPit 60: Gavin Meenan, Irelands #1 Men's Coach
This episode, I finally got to sit down with Gavin Meenan—someone I admire deeply, not just as a mentor, but as a brother in the mission of helping men navigate their struggles. 🙌 Gavin pulls no punches in this one, sharing his story of being involved in a tragic accident that claimed another...
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CraicPit 59: From 130kg to 66kg — Chloe Skelly’s Unstoppable Transformation with Ozempic & Iron
Just recorded an incredible episode with Chloe Skelly, who’s been on a serious fitness journey — going from 130kg down to 66kg. That’s literally losing a whole person. Chloe shares how she transformed her life through lifting weights, eating well, and with the support of Ozempic. We get into what...
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CraicPit 58 - Tim - Business owner and Dad on TRT
Caught up with an old mate from Melbourne, Tim, who’s living the dream in New South Wales. 🌊☀️ Once a CrossFit coach like me, now he’s a thriving business owner, a dad of two with a third on the way, and he’s recently started on testosterone replacement therapy (TRT). Tim shares his personal...
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CraicPit 57 Daire Feeley - Irelands No.1 ranked cyclist
What an absolute pleasure it was to sit down with the legend himself — Daire Feeley, currently Ireland’s #1 ranked cyclist, holding that title for six years running. This episode dives deep into what it really takes to be a winner in sport — the mindset, the grind, the sacrifice. But what caught…
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CraicPit 56 - Amanda McLoone - Nutritionist
This week, I sat down with Amanda McLoone, an absolute weapon of an online coach who helps women master their eating habits through smart, sensible, and sustainable methods. 🍏💪 But there’s more to Amanda’s story—she’s just moved back to Ireland after four years in Sydney, and I wanted to get…
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CraicPit 55 - Adam Donald Mindset and Fat Loss Coach
This week, I had an incredible chat with Adam Donald, a fat loss coach from Northern Ireland with a unique and powerful approach to transformation. 💪 Adam understands that lasting physical change starts with a psychological shift. His coaching focuses on breaking old habits and crushing limiting...
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CraicPit 54 - Dr. Max Draper - TRT Specialist
This week, I sat down with Dr. Max Draper, a leading TRT specialist based in the UK and co-owner of Alphagenix. 🇬🇧⚕️ If you’ve ever been curious about testosterone replacement therapy (TRT)—what it is, how it works, and whether it’s right for you—this episode has all the answers. Dr. Max breaks...
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CraicPit 53 - Ciaran Russell - An Irish online fat loss coach
This week, I had an inspiring conversation with Ciaran Russell, an Irish online fat loss coach who’s been through it all. 🇮🇪💪 Ciaran opens up about his journey — from playing high-level soccer to leaving his job in a bank to chase his dreams. He also shares his raw and emotional struggles with...
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CraicPit 52 Brandon Mancine - Ex-Marine
This week, I sat down with Brandon Mancine, an ex-Marine and the owner of HairXT, the all-natural hair growth system. 🪖🌱 Brandon takes us through his incredible journey — from how the Marines saved his life to a harrowing moment when he nearly lost it. His story is raw, intense, and truly...
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CraicPit 51 Neil Murphy - Mens Relationship Coach
🎙️ Episode 51 is Out Now! 🎙️ This week, I sat down with Neil Murphy, an Irish man living in America and a self-proclaimed men’s relationship coach. 🇮🇪➡️🇺🇸 We dive into everything you need to know about relationships — from improving the dynamics to navigating the pain of a breakup. 💔💡 If...
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CraicPit 50 - Seamus Fox - CEO Mentor
I had the privilege of sitting down with Seamus Fox, a mentor to business CEOs who’s mastered the art of getting the best out of people. 💼💡 Seamus dives deep into uncovering your true values and using them as the foundation to set meaningful, achievable goals. His approach is all about…
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CraicPit 49 - Padraig Danaher - The OT Coach
This one’s a powerful conversation with Padraig Danaher, an occupational therapist from Cork who’s making waves in mental health. Just a heads up — we do dive into some heavy topics, including suicide. Padraig shares eye-opening insights on the rise of depression and anxiety and how society’s…
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CraicPit 48 Karl ORourke - The Uneducated PT
Joined by none other than Karl O’Rourke, aka the Uneducated PT! 💥 You’ve probably seen him on social media with his no-BS approach, and let me tell you, he doesn’t hold back. Karl’s story is as wild as it is inspiring — from the army to promoting nightclubs in Spain, to now transforming lives as…
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CraicPit 47 Daire Curley Irish Breathwork Specialist
If you’ve ever been curious about breath work and its benefits, you need to check out this episode with Daire Curley. Not only does he run a thriving fitness business and mentor entrepreneurs, but he’s also a Wim Hof breath work specialist. Daire shares his incredible journey — from suffering a...
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CraicPit 45 Broc's first marathon
Aidan (Broc) Brosnan's first marathon. Broc had set a goal back in 2018 to run a marathon. However, the world just hit him with a world of challenges. As of Saturday, the 7th of September 2024, that goal was complete. This is the story.
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CraicPit 44 James Kelly 2nd fastest male Hyrox competitor in the world
In this episode of the podcast, I interview Mr James Kelly, currently the 2nd fastest male Hyroxer in the world. We talked about his background and how he got into Hyrox. And we also talk about training and strategy if you are considering giving Hyrox a craic. Its a fun episode, enjoy
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CraicPit 43 Martyna Gut Female Fitness Coach
What a brilliant podcast digging into all things female fitness-related. Martyna originally hails from Poland but now lives in Roscommon. She studied to be a chartered accountant but decided to move away from bookkeeping and into the health space to inspire and help women. Find Martyna at the…
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CraicPit 42 Peter Farrell Psychotherapist
It was great chatting with Peter Farrell, a fellow Roscommon man and Psychotherapist. Peter, goes into his own battle with anxiety and how he has learned to manage it. Also, how he now teaches others to manage their anxiety. Find Peter here if you would like more information...
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CraicPit 41 Jared Laurence Dating and Lifestyle for men
This was such a good episode, where we dug into the technical aspects of the dating world. No doubt dating is a mine field for bout men and women, however, in this episode, we explore exactly how men should make there approach and help them get over the approach anxiety. Enjoy the episode
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CraicPit 40 Colum Walsh 72 hr Fast
My may have seen the post Dana White put up on his instagram after doing a 72hr fast where he could only drink salt water and bone broth. He managed to drop quite a few kgs during the fast, but I was sceptical if the weight would be gained back after the fast was over. So one of the Alpha Clan...
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CraicPit 39 Luke OMahony, the coach that coaches coaches
Luke is not only a coach to everyone out there trying to get in shape, but he also is at the front line coaching coaches to be better coaches. If your curious about hiring an online coach this episode is for you. Likewise, if your a coaching trying to improve your game you should definitely get…
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CraicPit 38 Eamonn Duff
Probably the most energetic man Iv ever met. Had a brilliant chat with the legend himself Eamonn Duff. Eamonn is also an online coach, who helps clients with much more than just training programs and nutrition. I would say he is more a life coach. He helps people find balance in the lifestyle…
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CraicPit 37 Know who actually supports you
A massive reason why people get derailed from there goals is because the listen to closely to friends or family around them that dont understand there goal andgive them really bad advice. Its very important to understand, who has your back and who hasnt. Setting boundaries is essentially
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CraicPit 36 Lads, never feel guilty for looking after yourself
Lads, its time to remove the guilt around taking time for yourself. As men we are providers and alot of times this role can make us say "yes" to everything and then we end up overwhelming ourselves and burning out. Also, thank you to our special guest, ChatGPT for your amazing input. Lads never...
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CraicPit 35 David Keenan Dealing with addiction
We talk long and deep about dealing with and overcoming addiction. David was addicted to drugs and gambling; he spoke about how it started and where it led him. Addiction is a disease of the mind, and it's very easy to convince yourself you don't have a problem. Until you hit rock bottom and you...
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CraicPit 34 Holidays and Fitness
Guilt-free holidays thats what I'm all about. Have you ever gone on a crash diet just before holidays in order to look good just for the holiday? Well this podcast is going to explain why there's "no expiry on your fitness" Giddy up
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CraicPit 33 Set meal times
You don't need a science degree in nutrition in order to do the right thing with food. If you're trying to lose fat or build muscle, this principle will work for you. Set your meal times, and don't change them.
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CraicPit 32 Using Steroids Vs Testosterone replacement therapy
This is a very important topic, especially for men. Just like women, men's Hormones take a nosedive from around the age of 35, which can leave them feeling, unfocused, demotivated, and depressed. A simple blood test could be done to help fix things. This episode is an overview of bodybuilding vs...
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CraicPit 31 Sleep better it will transform your life
I chat you through the importance of a good night's sleep, and how it will improve your performance levels across the board. Also, some of the things we do that ruin our sleep. Sleep is one of the fundamental steps to your success, start sleeping better.
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CraicPit 30 The simplest solution to nutrition
This episode will cut through all the BS on nutrition and give you a very simple starting point.
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CraicPit 29 Beginners to the gym
This is your step by step guide to starting in the gym as a COMPLETE beginner. Time to conquer the fear.
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CraicPit 28 Saoirse McCarron
This was such a fun episode to record. Saoirse is an Irish girl who moved to Australia back in 2012. We chatted about the reasons for the move to Australia, working in the mines, and lots on dating life. She has lots of funny dating stories. Saoirse also runs a company in Melbourne, which is all...
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CraicPit 27 Matt Smith Barber
This episode I have a chat with my barber Matt Smith. Matt runs and operates Rollafellas barber shop in Spotswood. And let me tell you Matt is a weapon with a scissor. We chat about men's grooming, bolding, the right and wrong products to use and also men's mental health. Going to the barber can…
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CraicPit 26 Stephanie Price Psychologist
*Trigger warning this episode raises issues around sexual assault.* Brilliant podcast with my good friend Steph on the topics of sexual harassment and consent. Did you know 90% of people who have been sexually assaulted know their attacker. Facebook [email protected]
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CraicPit 25 Gary Allman Sleep Performance Coach
Do you suffer from bad sleep? This episode is for you. Gary is a sleep coach based in the UK and has a wealth of knowledge to help people improve their sleep which will aid them in improving their performance and losing fat. Instagram https://www.instagram.com/garyjamesallman/
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CraicPit 24 Veronica Bennett Relationship Coach
Now, this was an awesome podcast. Veronica's energy comes bursting through the speakers at you. Veronica is a relationship and NLP coach. The topics we speak about in this episode are dating in this modern world, how to communicate, knowing your values, 3somes, cheating, breakups and so much…
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CraicPit 23 Ceaser Smith
What a top bloke, the man himself Mr Ceaser Smith. One of magicmens best and most popular performers. This podcast is the Ceaser origin story. It's a great listen Follow him here: https://www.instagram.com/ceaser_smith_/ Book him here: https://www.magicmenaustralia.com.au/
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CraicPit 22 Jay Lam
This episode is with the legend himself, move over Jason Mamoa, hello Josh Lamech. Josh is a top bloke who has been working for magicmen for 4 years now and has an awesome look. Long hair, dark skin, fully tatted this lad is for sure a heartthrob for most ladies. Enjoy the episode....
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CraicPit 21 Will Parfitt
This episode is a chat with the man himself Mr. TikTok, Mr. Insta, Mr. Magicman, Mr. Will Parfitt. Will has been with the Magicmen company for over 5years, and in that time has become very popular across all social media platforms. In this episode, we talk about Will's journey to Oz and how he…
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CraicPit 20 Carlos Jay
In this episode, I interview the owner of Magicmen Australia, Carlos Jay. He has been a stripper for 12years and has ran magicmen for 8years. Magicmen Australia is the most popular male review show in the world right now. Carlos has managed to build this company from the ground up, and has been...
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Frequently Asked Questions
How many episodes does CraicPit have?
CraicPit currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is CraicPit about?
All things fitness, nutrition, mindset and acting the maggot
How often does CraicPit release new episodes?
CraicPit has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to CraicPit?
You can listen to CraicPit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts CraicPit?
CraicPit is created and hosted by Damien Hennigan.
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