Craving a Slow Down? Start with Your Mind.

The search for simplicity and slow can be overwhelming. As we looked for where to start the prompting to go inside was reoccurring. In this we start with clearing and cleaning up our mind first. How can we free up our minds, create more mental minimalism to live in the present moment, while still accomplishing our goals and managing our lives day to day? Do you have too many big rocks in your jar? We explore the concept of balance and where we may be confusing balance with perfectionism and bringing awareness to the time we realistically have. Lastly we touch on time, not getting stuck in our thoughts of the past or pushing for the future but how we can live here in this moment. Related Episodes Essentialism / How to Do Less But Better Finding Solitude Through Digital Minimalism How to Find Slow Simplicity in Your Life Simplifying Our Lives Through the Beauty of Minimalism with Diane Boden Books and Links We Mentioned Essentialism and Effortless // Greg Mcowen The Artist’s Way // Julia Cameron Stillness is Key // Ryan Holiday When the Heart Waits // Sue Monk Kid Think Like a Monk // Jay Shetty This episode’s sponsors: OnVive is a health and wellness company that is giving away a Mercedes Benz SUV and $10,000 cash to one lucky customer on June 1st! Right now, every dollar spent on OnVive.com gives you 3 entries towards winning. Get entered today, follow along on their Instagram @onvivelife for more updates, and good luck! Utah House Doctors: Everyone knows that the market is hot right now and it is the perfect time to sell your home, but what you may not know is using a professional in this type of market will actually make you more money then if you try and sell your home yourself, or sell with a discount brokerage. We have experienced the service of Utah House Doctors, and they make buying and selling homes so easy and painless. You can find them at Instagram at @utahhousedoctors or on their website, http://www.utahhousedoctors.com. Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes: Open Find the Magic in the podcast app Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) Hit SEND This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe