Cravings, Food Addiction & Weight Loss Surgery: How We Cope (and Still Struggle)

Epi 193About This Episode: Whether you’re pre-op or post-op, one thing we all face is… cravings 😩🍫 In this honest and heartfelt episode, Kellie and Mel share their personal experiences dealing with cravings and food addiction as weight loss surgery patients. They dive into: 🔄 The most common causes of cravings after bariatric surgery 🧠 Emotional triggers vs. physical hunger 🧰 Real tools & mindset shifts that help 💬 Ongoing struggles — because WLS doesn’t magically fix everything This is a safe space for everyone navigating the mental battle with food after surgery. You’re not alone, and there ARE strategies that can help you feel in control again. 💛 ✏️ Bonus Challenge: Take a moment after the episode to journal your thoughts around cravings, guilt, and self-talk. Then DM us on IG or email us — we’d love to hear from you 💬 💌 Stay Connected with OSLP: 🌐 Website + Email List: www.oursleevedlifepodcast.com 📸 Instagram: @oursleevedlifepodcast 💖 Support the Pod: www.patreon.com/OSLP— Become a Badass Benchie! 🗓️ East Coast Tour: 📍 Feb. 11 – Orlando, FL📍 Feb. 18 – Philadelphia, PA (SOLD OUT)📍 Feb. 25 – Brooklyn, NY 🛍️ OSLP-Approved Bariatric Goodies:🧡 ProCare Now — Code: OSLP💪 Devotion Nutrition— Code: OSLP5Cravings are real. The guilt? Even more real. If this episode helped you feel a little more seen, give it a like, subscribe, and drop a 🧠 in the comments if you’re ready to explore your own food triggers. You’ve got this — and we’ve got you! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.