Crazy, Stupid Anxiety

Episode 40 of the Diet Starts Monday Podcast podcast, hosted by Roscoe Carter-Johnson, titled "Crazy, Stupid Anxiety" was published on June 17, 2024 and runs 31 minutes.

June 17, 2024 ·31m · Diet Starts Monday Podcast

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Summary

In this episode, we dive into the world of anxiety, sharing personal experiences and exploring effective strategies to manage and overcome it. Greg & Roscoe open up about their journeys with anxiety, highlighting the challenges they faced and the steps they took towards healing. We also discuss practical techniques such as mindfulness, cognitive-behavioral therapy, and lifestyle changes that can help mitigate anxiety. Join us for an insightful conversation that aims to provide comfort, understanding, and actionable advice for those dealing with anxiety. MYM

Episode Description

In this episode, we dive into the world of anxiety, sharing personal experiences and exploring effective strategies to manage and overcome it. Greg & Roscoe open up about their journeys with anxiety, highlighting the challenges they faced and the steps they took towards healing. We also discuss practical techniques such as mindfulness, cognitive-behavioral therapy, and lifestyle changes that can help mitigate anxiety.

Join us for an insightful conversation that aims to provide comfort, understanding, and actionable advice for those dealing with anxiety.

MYM

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