Create Your Flow State... 60 Minutes

getting into a flow state is more than just "going with the flow" -- it involves intense attention, total submersion in the moment, and a lot of practice if you want to do it intentionally.  and...it's an intensely pleasurable experience where time seems to stand still and fly at the same time. key practices include: traditional salutations, crescent salutations, warrior two practice, bird dog, half moon/airplane flow, backbends, and hip mobilizers.