Create Your Happy with Christy Holt

In this episode, Sophia chats with Christy Holt who is a happiness mentor and guide. Shehosts the Creating Happy Podcast and is the creator of The Happiness Hussy AdventureGuide and an author.Sophia and Christy sit down to talk about her journey. How she got out of her own way, worked out that true happiness comes from within, and tapped into this fact in her own life to find happiness, before empowering others to do the same. She explains why your brain is keeping you stuck in negative cycles and how to break free of them.KEY TAKEAWAYSHappiness comes from within.If you are not experiencing the outcomes you want, it is mostly because you aregetting in your own way. Often, without realizing you are doing it.Everything we experience is filtered by our brain. Improving the filter improvesperception, and directly impacts how you act and your outcomes.Most of the time our brain is focused on self-preservation, keeping things stable tokeep us safe.Find the courage to expand your comfort zone.Learn who you are, to accept and love yourself.Be aware of the negativeness of people pleasing. Being kind is good, but don´t letdoing that turn you into a doormat.Tap into both the masculine and feminine power that we all have within.Express yourself authentically.BEST MOMENTS‘The happiness you are chasing outside of yourself is an illusion.’‘Make sure your perception is focused on what you want to create.’‘It is all about the power that is flowing through you.’ABOUT THE GUESTInstant Access to The People Pleaser’s Path to Freedom Masterclass: https://bit.ly/3nXwVdsFacebook: https://www.facebook.com/coachchristyholtWebsite: www.coachchristyholt.comBook: http://www.gtfu.caPodcast: http://www.createyourhappy.caVALUABLE RESOURCESWebsite: www.thereikihealingcoach.comInstagram - @createlifeyourway and @sophia_i_got_igLinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5Facebook - https://www.facebook.com/sophia.el.754/ABOUT YOUR HOSTSophia is passionate about travelling the world and personal development. She gets off onthe power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.With over 15 years in the helping/ healing space, Sophia holds a master’s degree incounseling psychology, is a certified life coach, and has built her healing toolbox with lots oftools. She uses these tools to help women move from thinking there has to be more to lifethan this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.CONTACT THE HOSTWebsite: www.thereikihealingcoach.com  Hosted on Acast. See acast.com/privacy for more information.