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Apr 13, 2022 57 min

Create Your Own Polarized Training Plan For Cyclists

from FASTER Cycling Hosted by FLO Cycling

If you’ve listened to our previous episodes on polarized training, Inscyd and Energy systems and have wondered how you could create your own training plan to implement this work, then this episode is for you. Today on Faster Ryan Kohler from Fast Talk Labs joins us to discuss building your own polarized training plan based on results from an Inscyd test. We walk through workouts for athletes with different profiles to help you understand what fits your lifestyle and how to structure training throughout the year. Listen to this episode to learn how to build your own polarized training plan so you can become faster. Watt Points: 30-40

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Create Your Own Polarized Training Plan For Cyclists

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How long is this episode of FASTER Cycling?

This episode is 57 minutes long.

When was this FASTER Cycling episode published?

This episode was published on April 13, 2022.

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