Episodes
-
The End of the Road
It's hard to say but FLO is coming to an end. I discuss all the reasons why and what this means moving forward. Thank you all so much for being a part of this journey. It's meant the world.
-
Improving Pedaling Technique by Reducing Weight on the Handlebars
If you knew that engaging your hip more when you cycled that you’d get a 10% performance bump, would you be interested? How would you plan to do this? Today, on FASTER we speak with Jim Martin about how simply removing weight from the handlebars will automatically improve your cycling. Listen to...
-
Peptides for Cyclists
Peptides are all the rage. Most people are familiar with food grade peptides like collagen but today on FASTER we discuss pharmaceutical peptides. While there are many promising results from the future use of peptides, they continue to be unapproved by the FDA, human trials are limited, they are…
more -
Skin Health and Optimization for Faster Cycling
At area of roughly 18 square feet, the skin is the bodies largest organ. Today, on FASTER we discuss skin myths and learn how a burn can negatively impact your performance. We also discuss creating a health skin barrier before the race to help hydration and the best kit options based on race...
-
Bone Density for Cyclists
After bone density peaks in our 20s it starts to decline as we age. As cyclist, maintaining bone health is crucial for performance and longevity in the saddle. Today on FASTER, we speak with Cindy Dupuie about bone density and bone health. Women entering menopause will lose 20% of their bone...
-
The Impact of Vibration on Muscle Activation, VO2 Max, Heart Rate, and Inflammation for Cyclists
We've been studying vibration for years and coming up with unique ways to manage it. Some of our initial research is now being supported by further studies. In this episode of FASTER we discuss how vibration leads to increased muscle activation, a higher heart rate, a compromised VO2 Max, and...
-
Building Muscle for Cyclists and Maximizing Hypertrophy beyond 40
The proper body composition for competitive endurance athletes is a fine balance. The too much muscle and you slow down, too little and you are injury prone. In this episode of FASTER we discuss the pros and cons of building muscle for endurance athletes, why we need to manage our muscle...
-
How Alcohol Impacts Endurance Sport Performance
Consuming alcohol is something most of the adult population takes part in. For years, a drink of wine was considered healthy but these days there is not evidence that alcohol is positive in any way. Today, on FASTER we look beyond the negative impact alcohol has on our health and explore how it...
-
The Ultimate Supplement Stack for Cyclists and Triathletes
It's easy to get overwhelmed with the number of options when it comes to supplements. Even when you have a clue what you're looking for you're faced with finding a supplement that is a high quality product. The supplementation industry lacks the standards that deliver a quality product in all...
-
Respiratory Muscle Training for Faster Cycling and better VO2 Max
The lungs you are born with do not change like a muscle when exercised. For this reason, many people believe there isn't much that can be done to improve breathing for performance. I was fascinated to find out that while you can't change the lungs you have you can change how you use the lungs you...
-
Matching Breathing Rate to Cycling Cadence and a VO2Max Masterclass
After a recent podcast with Jim Martin we discussed the idea of matching breathing rate to cycling cadence and how it creates more efficient cycling. In this episode of FASTER we talk with Dr. Andrew Sellars about breathing rate and cycling/running cadence. It's one of my favorite episodes in a...
-
Adaptive Training for Cyclists with JOIN
Instead of picking a training methodology like threshold training or a polarized approach, what if you created a training that was adaptive? Wouldn't this be a better solution for you as an athlete in the long run? Today, on FASTER we are joined by Jim Van Der Berg who is the creator of JOIN...
-
TrainingPeaks Virtual and Making Virtual Cycling More Realistic
If you've ever ridden on a virtual cycling platform you may immediately notice that it's not representative of real-world cycling. When you come out of a corner on the road you have to add watts to the pedals to speed back up. Most virtual training platforms end up acting more like a spin class....
-
Mastering Electrolytes for Cyclists
We welcome back the legendary Scott Tindal to discuss electrolytes for cyclists. Today, electrolytes have become common for daily use even amongst non-endurance athletes. Many of the electrolyte products contain ingredients that are not needed. In this episode of FASTER we break down what...
-
Mastering Race Across America RAAM
RAAM or Race Across America is a legendary race with cyclists racing across the country. Traditionally a solo race, it has expanded to include 2, 4, and 8-person teams. When you think of riding across the country you may think it would take 30 days. However, the fastest solo time is now less than…
more -
Hormone Replacement, Imbalance, and Optimization for Cyclists
On this episode of FASTER Cycling we talk with Dr. Sharon Byun and Dr. Lawrence Yeung about hormones for men and women. We discuss hormone replacement therapy, signs and myths around hormone imbalances, how to optimize hormones for cyclists, and much more. Finally we discuss new work in hormones...
-
Fueling Before and After Training for Endurance Athletes
We've had several episodes discussing fueling during training and racing but today we cover fueling before and after training and racing. Sam Shepherd from Precision Hydration covers pre-training and pre-race strategies, including carb loading, carb sources, tips for fasted athletes and why…
more -
Black Friday 2024
Our biggest sale of the year with wheelsets under $1,000 and accessories more than 50% off.
-
Cadence for Cyclist & 2x vs 1x Drive Trains
In this episode of FASTER we have Dr. Jim Martin back to discuss cadence for cyclists. We also discuss the main differences between 2x and 1x drive trains and why 2x is likely faster for most athletes. We cover a wide range of topics including metabolic cost, cost of unloaded cycling, weave...
-
Understanding Body Composition for Cyclists and Triathletes
Body composition is hot topic amongst cyclists and triathletes. While it's common to want to achieve a specific watts/kg, getting there in a healthy way is crucial. In this episode of FASTER we talk with Alex Larson about body composition and how each athlete is unique. Listen to this episode to...
-
Using Visualization to Improve Sports Performance
Many world class athletes can be seen with their eyes closed before a major event. I often wondered what they were doing and I've learned that most are visualizing. Visualization is a sports psychology technique that is proven to improve sports performance. In this episode of FASTER we discuss...
-
Using Mushrooms and Adaptogens to be a Faster Cyclist
Most people in the west think of two things when discussing mushrooms. Food and hallucinogens. However, mushrooms have been used in the east for thousands of years for health. Recently, a cycling team used cordyceps mushrooms to help their athletes improve VO2 Max and studies show humans do get a...
-
Must Listen - 2025 FLO Factory Team
We've got exciting news about the 2025 FLO Factory Team. For 2025 we are bringing the management of the team in-house. There are lots of exciting changes in store and we want to share them all with you. Listen to this episode to learn all about the FLO Factory Team and how you can become a member.
-
Gravel Wheels are Faster Than Road Wheels and Dollars/Watt
Did you know that the fastest disc brake wheels we make are our gravel wheels even through they are 23mm shallower than our deepest road wheel? In this episode we discuss why and have a detailed conversation about Dollars/Watt when looking at gear. Most people look at the cost and the number of...
-
Pelvic Floor Health for Cyclists
Pelvic floor health may be something you've never heard of. While pelvic floor physical therapists been around since the 70s many issues go misdiagnosed by clinicians unaware of this specialty. Most pelvic floor work has focused on women's health but men are also impacted by pelvic floor issues....
-
Natural Testosterone for Cyclists
Testosterone generally has a bad name when it comes to cycling and endurance sports. Steroids, TRT, and other options have landed cyclists in a lot of hot water. However, testosterone is a key part of our make-up and it is important to have enough to perform as a cyclist. In the episode of FASTER...
-
Vibration Masterclass for Cycling
Vibration plays a critical role in cycling yet many people do not understand its importance. We've been studying vibration at FLO for years and working vibration reduction into the design of our wheels. Today on FASTER we talk with Matt Chase the vibration expert who helped with on road testing…
more -
Managing Pain for Cyclists to Ensure Longevity In the Saddle
As we age pain can increase during physical exercise. However, pain is not always a sign to stop. It may mean we need to push through or find new ways to keep moving. Old theory states that as we age we must slow down but new research proves that the more we move the longer we live and the better...
-
Spine Alignment During Sleep and How It Impacts Performance
Have you ever considered how your spine alignment during sleep impacts your performance? We'll Dr. Martone has created a whole career on helping people improve the position of their spine during sleep to improve performance and prevent injury. Dr. Martone a practicing chiropractor and mountain...
-
Sleep For the Cyclist, Sleep Timing, Sleep Pressure, Training vs. Sleep and More
Dr. Chris Winter makes his second appearance on FASTER to discuss more on sleep. As more is discovered about sleep more can be applied to becoming faster. In this episode we discuss the optimal time to train around sleep, sleep pressure, coffee use, sleep with kids, sleep enough vs missing a...
-
Braking Efficiently To Save Watts & Preserve Input Power
Braking has the potential to not only save watts expended but can also save more power in your legs. It's been calculated that 25% of the watts put into the pedals are burned in braking. When you learn to brake more efficiently you waste fewer watts during braking and can use the brakes less…
more -
Protein for Cyclists, Protein Types, Protein Timing, & Optimal Grams Per Day
Protein is one of the three macronutrients and plays a crucial role for cyclists. In this episode of faster we talk with Scott Tindal from Fuelin about the amount of protein that's optimal for cyclists, protein timing, the different types of protein, and much more. Most of the world consumes far...
-
Creatine, Hyper-Hydration, Heat Acclimation, & IV Supplementation
Creatine is a naturally occuring substance that may benefit your cycling in a bit way. David Martin is studying the effects of creatine on hydration and brings a wealth of knowledge to Faster. We also discuss heat acclimation and IV supplementation. Listen to this episode of Faster to see if...
-
Focused Strength Training, Nutrition, and Recovery for Cyclist with Dialed Health
Strength training for cyclists needs to be specific to the cyclist and their discipline. Derek Teel from Dialed Health offers dozens of workouts and programs for all disciplines of cycling. With options for people with no equipment to more advanced programs using a variety of tools including…
more -
Wind Tunnel Fits, Testing Products, and Getting Faster without A Wind Tunnel
The A2 Wind Tunnel is one of the country’s best low-speed wind tunnels and has been the testing ground for countless cycling products. All FLO Wheels have made their way to A2 and in the process, I’ve learned mass amounts about aerodynamics and product design. On this episode of FASTER we talk…
more -
Reducing Vibration and Using Pilates to Cure Back Pain from Cycling
If you've ever experienced back pain you know how crippling it can be. For some, back pain starts on the bike. In this episode of FASTER we talk with Eoin Everard from Everard Pilates about how to fix back pain caused by cycling, how vibration impacts back pain, and why it's important to lower…
more -
Introducing the FLO Aid Bag + Five More Product
It's not a question of if something happens on the bike, it's a matter of when. Over the years we've seen many people go down on the bike resulting in minor bumps and bruises to serious injury of death. We've also seen many people stranded on the side of the road with a mechanical issue. The FLO...
-
Wheel Balance, Gaining Speed, Reducing Vibration, and Eliminating Speed Wobbles
Wheel balance is an important aspect of cycling that affects the overall performance, comfort, and safety of the ride. When a wheel is out of balance, it causes vibrations, reduces stability, wastes watts, and potentially leads to premature wear of components such as tires and bearings. The truth...
-
Aerodynamics and Gravel Cycling
The truth is gravel wheels can be aerodynamic. We proved this in 2020. However, the common belief is still that this is not true. After reading a popular article about aerodynamics and gravel cycling I was surprised to find the section discussing wheels was false. Today on FASTER I discuss why…
more -
Understanding Spokes, Deformation, Fatigue, and Creep
Spokes are often one of the most overlooked but important components of a cycling wheel. Most people think spokes are all the same but this could not be further from the truth. On this episode of FASTER we discuss why we use Sapim CX-Ray spokes for all of our wheels and why understanding elastic...
-
The Engineering Behind the FLO Locking Chuck
The FLO Locking Chuck was released earlier this year as a pre-order and has recently started shipping. The engineering that went into the FLO Locking Chuck allows the user to bleed air pressure when used with the FLO Air Gauge. The two make the perfect combo to set accurate pressure when at a…
more -
Introducing the FLO Mini Pump
Today, we are releasing a new product the FLO Mini Pump. As an addition to our modular inflation line, the FLO Mini Pump features a full aluminum body, extendible hose, is compatible with Presta, Schrader, and Dunlop valves, and has a locking chuck made from aluminum. The white powder coat finish...
-
FLO Mini Pump Teaser, 7 New Products, and Wheels in Stock!
We've been hard at work and have seven new products ready to be released in the next few weeks. Today, we are teasing the new FLO Mini-Pump to add to our modular inflation line. We also have been working on filming and product shots for six other new products we're very excited about. Also…
more -
IM Hawaii 70.3 and IM Kona Wheel, Tire, and Tire Pressure Selection
Kona is one of the most iconic courses of Ironman. IM Hawaii 70.3 finds most of its bike course on the Kona course. The winds make it illegal to use a disc wheel, the heat is extremely high, and the roads are loaded with steel belted radial. After travelling to the race for seven years I've…
more -
Using Bike Tires as Shocks on Gravel Terrain and Rough Roads
While there was a debate for many years about what a gravel bike was, the standard gravel bike does not have shocks. For those struggling with bike handling on gravel or getting beat up on rough roads, managing your tire size and pressure is the best option for create a "shock" for bikes without...
-
Why Wider Tires and Rims Require Lower Tire Pressure
You've likely heard that it's best to lower your tire pressure for wider tires and rims. The truth is it's required. When tires and rims get wider high tire pressures can become dangerous. In this episode of FASTER we talk through the why so you understand the science behind lower tire pressure…
more -
How a Cycling Wheel Supports its Load
Have you ever wondered how the spokes of the wheel work to keep it rolling? In this episode of FASTER we explore the highly debated question, “Does a Cycling Wheel Stand on the Bottom Spokes or Hang from the Top Spokes?”
-
Understanding How Carbon Rims Absorb Vibration and Make You Faster
Vibration plays a key role in athletic performance. From the ability to handle a bike to fatigue in the human body, minimizing vibration is key. Today on FASTER, we discuss why carbon fiber rims are the ideal choice for reducing vibration on the road when compared to their aluminum counterparts....
-
Belgian Waffle Ride CA Wheel, Tire, Tire Pressure, & Aerodynamic Pro Tips
The Belgian Waffle Ride in San Marcos, CA is known for every changing course which blends road and very technical unroad terrain. In order to have your best day in the Belgian Waffle Ride gear selection is vitally important. In this episode of FASTER, we explore the course and talk about wheel &...
-
Gravel Bike Handling Masterclass with Lee McCormack
The importance of bike handling changes as the terrain changes. For triathletes and road cyclists, the bike handling skills are on the lower end whereas mountain biking is on the higher end. With the explosion of gravel cycling, we see many triathletes and road cyclists moving to gravel cycling…
more
About this show
If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
Hosted by
FLO Cycling
Categories