Creatin & Laktat - Exercise #sciencesnack #042

What this episode covers

Creatin(monohydrat) ist ein beliebtes Supplement - vor allem wenn es um Kraft und Power geht. Durch die Einnahme sollen die Energie- bzw. Creatinphosphatspeicher erhöhen, was zu einer größeren Kapazität des phosphagenen Stoffwechsels führt.Aber wie Interagiert das mit dem (glykolytischen) Laktatstoffwechsel? Welche Wirkung hat Creatin auf die maximale Laktatbildungsrate? Das haben Kolleg:innen aus Bayern untersucht...Hier die Studie:Meixner et al. (2025) Curr Dev Nutr: Supplementation of Creatine Monohydrate Improves Sprint Performance but Has no Effect on Glycolytic Contribution: A Nonrandomized, Placebo-Controlled Crossover Trial in Trained Cyclistshttps://pubmed.ncbi.nlm.nih.gov/40041626/Hier eine Playlist mit allen #sciencesnackshttps://open.spotify.com/playlist/10RidgFbWxpq2Uo7ieF84V?si=MbLfAgYMR4aD_AyHzR4Cfg&pi=QSKvlxDxSRi1XHier eine Playlist zu allen Gastfolgenhttps://open.spotify.com/playlist/2KAIQpuFMv21jKYqeBA3zy?si=jjmr2JycTE2Q1Vm9Y16LMA&pi=39X3URPuQxemdHier könnt ihr den Podcast unterstützen! 🙏https://www.buymeacoffee.com/ojquittIhr habt Ideen/Fragen und keine Lust zu tippen? Dann schickt mir gerne eine Sprachnachricht über SpeakPipe. www.speakpipe.com/ojquittMeine "Socials":Instagram https://instagram.com/ojquittPodcast https://instagram.com/exerciseinsideoutYouTube https://youtube.com/@ojquittResearchGate https://www.researchgate.net/profile/Oliver-Quittmann

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How long is this episode of Exercise Inside Out?

This episode is 18 minutes long.

When was this Exercise Inside Out episode published?

This episode was published on May 21, 2025.

What is this episode about?

Creatin(monohydrat) ist ein beliebtes Supplement - vor allem wenn es um Kraft und Power geht. Durch die Einnahme sollen die Energie- bzw. Creatinphosphatspeicher erhöhen, was zu einer größeren Kapazität des phosphagenen Stoffwechsels führt.Aber wie...

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