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Creatina

EPISODE · Jul 1, 2025 · 9 MIN

Creatina

from El Chisme del Fitness Podcast · host Andie Illanes

Mándanos un mensajePuntos clave de discusiónIntroducción a la creatina: Qué es, cómo se produce en el cuerpo y por qué es necesario suplementarla.Beneficios de la creatina: Incremento de fuerza, mejor recuperación muscular, beneficios cognitivos, y cómo ayuda a hombres y mujeres de todas las edades.Desmentir mitos: Creatina y daño renal, pérdida de cabello, aumento de peso y si es solo para hombres.Guía de uso y tipos de creatina: Dosis recomendadas, fases de carga, tipos de creatina y cuándo tomarla.Support the showInstagram: andieillanesPágina web: andieillanes.com.mx

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Creatina

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