Creatine: 3 Things You Need To Know - Ep. #175

Are you supplementing with creatine monohydrate or curious about it? Does it cause weight gain? When should you take it? And what dose do you need?  Tune into this episode to hear our answers to these 3 most common questions we receive!-------Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com.