Creatine, Electrolytes & Hydration: What Most People Get Wrong | Dr. Andrew Jagim PhD | Mayo Clinic

Grab the free playbook we built from this episode: https://feelmoreenergy.com/pages/playbook-ep2?customer_posted=true#playbook-formIn this episode, I sit down with Dr. Andrew Jagim PhD, a researcher and performance scientist at the Mayo Clinic who studies how training, nutrition, hydration and recovery translate from the lab into real-world performance.Most people think about energy in isolated pieces. A supplement, a workout, a diet. But rarely as a system. In this conversation, Dr. Jagim breaks down what the data actually says about sleep, creatine, hydration and recovery, and why getting those fundamentals right matters more than any single optimization. You will learn why sleep is still the most underrated performance lever, how creatine powers every cell in the body and not just muscle, what most people consistently get wrong about electrolytes, and how to read your HRV without overreacting to it. If you want to understand how energy actually works and hear what the research really says, this episode is worth listening to all the way through.Explore the Feel More Energy system: https://feelmoreenergy.comFeel More EnergyInstagram:  https://www.instagram.com/feelmoreenergyThreads: https://www.threads.com/@feelmoreenergyX: https://x.com/FeelmoreenergyFacebook:  https://www.facebook.com/people/Feel-More-Energy/61569678337975/TikTok:   https://www.tiktok.com/@feelmoreenergyDisclaimer & Disclosures: This conversation is for educational purposes only. The research and insights shared by our guests reflect their professional expertise and the current body of scientific evidence. They are not intended as medical advice, diagnosis, or treatment. Feel More Energy exists to help you understand the systems behind human energy — not to replace the guidance of a qualified healthcare professional. When in doubt, talk to your doctor.Grab the free playbook from this episode:https://feelmoreenergy.com/pages/the-Explore the Feel More Energy system:https://feelmoreenergy.comFollow Feel More Energy: Instagram: https://www.instagram.com/feelmoreenergy Threads: https://www.threads.com/@feelmoreenergy X: https://x.com/Feelmoreenergy Facebook: https://www.facebook.com/61569678337975 TikTok: https://www.tiktok.com/@feelmoreenergy