Feel More Energy

Grab the free playbook we built from this episode: https://feelmoreenergy.com/pages/playbook-ep3In this episode, I sit down with Dan Brulé, one of the most respected figures in breath work in the world. He has spent over 50 years studying the breath across every tradition, from Navy diving to yogic practice to neuroscience. Tony Robbins calls him his breath coach and the Bruce Lee of breath work. His book, Just Breathe, is published by Simon & Schuster.Most of us think about energy as something we get from food, sleep or supplements. What this conversation makes clear is that the breath is the one system we use over 20,000 times a day, and almost nobody is using it consciously. Dan breaks down what actually happens inside the body when you breathe well or poorly, why most people are running on adrenalized energy without knowing it, and how something as simple as a sigh of relief changes your chemistry in minutes. If you want to understand how breath shapes your state, your performance and your energy from the inside out, this episode is worth listening to all the way through.Follow Dan Brulé:Instagram: @danbruleofficielWebsite: www.breathmastery.comBook: Just Breathe (Simon & Schuster) — available on Amazon and wherever books are soldExplore the Feel More Energy system: https://feelmoreenergy.comFeel More Energy Instagram: / feelmoreenergy  Threads: https://www.threads.com/@feelmoreenergyX: https://x.com/FeelmoreenergyFacebook: / 61569678337975  TikTok: / feelmoreenergy  Disclaimer & Disclosures: This conversation is for educational purposes only. The research and insights shared by our guests reflect their professional expertise and the current body of scientific evidence. They are not intended as medical advice, diagnosis, or treatment. Feel More Energy exists to help you understand the systems behind human energy not to replace the guidance of a qualified healthcare professional. When in doubt, talk to your doctor.Grab the free playbook from this episode:https://feelmoreenergy.com/pages/the-Explore the Feel More Energy system:https://feelmoreenergy.comFollow Feel More Energy: Instagram: https://www.instagram.com/feelmoreenergy Threads: https://www.threads.com/@feelmoreenergy X: https://x.com/Feelmoreenergy Facebook: https://www.facebook.com/61569678337975 TikTok: https://www.tiktok.com/@feelmoreenergy

Grab the free playbook we built from this episode: https://feelmoreenergy.com/pages/playbook-ep2?customer_posted=true#playbook-formIn this episode, I sit down with Dr. Andrew Jagim PhD, a researcher and performance scientist at the Mayo Clinic who studies how training, nutrition, hydration and recovery translate from the lab into real-world performance.Most people think about energy in isolated pieces. A supplement, a workout, a diet. But rarely as a system. In this conversation, Dr. Jagim breaks down what the data actually says about sleep, creatine, hydration and recovery, and why getting those fundamentals right matters more than any single optimization. You will learn why sleep is still the most underrated performance lever, how creatine powers every cell in the body and not just muscle, what most people consistently get wrong about electrolytes, and how to read your HRV without overreacting to it. If you want to understand how energy actually works and hear what the research really says, this episode is worth listening to all the way through.Explore the Feel More Energy system: https://feelmoreenergy.comFeel More EnergyInstagram:  https://www.instagram.com/feelmoreenergyThreads: https://www.threads.com/@feelmoreenergyX: https://x.com/FeelmoreenergyFacebook:  https://www.facebook.com/people/Feel-More-Energy/61569678337975/TikTok:   https://www.tiktok.com/@feelmoreenergyDisclaimer & Disclosures: This conversation is for educational purposes only. The research and insights shared by our guests reflect their professional expertise and the current body of scientific evidence. They are not intended as medical advice, diagnosis, or treatment. Feel More Energy exists to help you understand the systems behind human energy — not to replace the guidance of a qualified healthcare professional. When in doubt, talk to your doctor.Grab the free playbook from this episode:https://feelmoreenergy.com/pages/the-Explore the Feel More Energy system:https://feelmoreenergy.comFollow Feel More Energy: Instagram: https://www.instagram.com/feelmoreenergy Threads: https://www.threads.com/@feelmoreenergy X: https://x.com/Feelmoreenergy Facebook: https://www.facebook.com/61569678337975 TikTok: https://www.tiktok.com/@feelmoreenergy

In this episode, I sit down with Dr. Richard Kreider, PhD, one of the leading voices in creatine research. He has spent decades studying how exercise and nutrition affect performance, health, aging, and the brain. That makes this episode especially helpful for anyone who wants to understand what the research really says.Creatine is not just for the gym. In this conversation, Dr. Richard Kreider, PhD, explains why creatine matters for energy, brain health, performance, recovery, and healthy aging. You’ll learn how the body makes energy, why many people may not be getting enough creatine, and why this one compound may matter more for daily life than most people think. If you want to understand energy in a deeper way — and hear what the research really says — this episode is worth listening to all the way through.Grab the free playbook from this episode:https://feelmoreenergy.com/pages/the-Explore the Feel More Energy system:https://feelmoreenergy.comFollow Feel More Energy: Instagram: https://www.instagram.com/feelmoreenergy Threads: https://www.threads.com/@feelmoreenergy X: https://x.com/Feelmoreenergy Facebook: https://www.facebook.com/61569678337975 TikTok: https://www.tiktok.com/@feelmoreenergy