Creatine Gummies Exposed – 9 Brands Tested, Half Failed

from Triathlon Nutrition Academy Hosted by Taryn Richardson

Are your creatine gummies actually doing anything? In this week’s episode, we reveal the results of independent lab testing on nine popular creatine gummy brands—and it's not pretty. Some delivered the goods, but others? Utterly useless. With creatine booming across social media and mainstream marketing, it’s easy to fall for fancy packaging. But as triathletes, we need performance—not candy. Here’s what you’ll learn: Why creatine gummies are having a moment Quick refresher: What is creatine and why use it? Who actually benefits from creatine (spoiler: not everyone) The shocking results of James Smith’s independent testing Which 5 brands failed and why The 4 that passed and delivered close to label claims How to spot a fake: 3 simple red flags The Aussie company leading the way with transparent batch testing Is there still a place for creatine gummies in sport? Links & Resources: James Smith Creatine Studies Listen to Episode 188 🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

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Creatine Gummies Exposed – 9 Brands Tested, Half Failed

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This episode is 14 minutes long.

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This episode was published on September 4, 2025.

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