Creatine Isn't Just for Bros — Here's Why Women Need It

I'm breaking down my actual supplement stack this week — no crazy routine, just what I take and why.The 2 I take daily:Women's multivitamin (liquid, from Mary Ruth's)Creatine — my #1 non-negotiable supplementWe're talking about why creatine deserves way more credit for women specifically: supporting muscle and bone mass (especially heading into perimenopause/menopause), reducing bloating and puffiness, supporting cellular hydration, and even helping with mood and brain fog around your cycle. And NO — it will not make you bulky. That takes years of dedicated training, not a scoop of creatine.The extras I rotate in as needed:Electrolytes (dehydration days)A magnesium/melatonin sleep blend (Beam)A nootropic for focus (Gray Matter) — my swap for a second coffeeWhat I don't take: fat burners, GLP-1s, or anything promising a shortcut. My stack is built around recovery, muscle health, and brain function — that's it.Not medical advice — always check with your doctor before starting a new supplement, especially if you're managing a health condition.click here to send fan mail :)my instagram page:https://www.instagram.com/andreamartinez.fit/