Baddie In Progress Podcast

If you've been going to the gym consistently and your body still looks exactly the same as it did six months ago — this episode is for you. And before you blame your genetics, I need you to ask you one question: are you grabbing the same weights every single time?In this episode I'm breaking down progressive overload — what it actually is, why your body stops changing when your workouts stop getting harder, and why most women are stuck in a loop of showing up without actually progressing. We're also talking about why women specifically fall into this trap, why comfortable workouts are keeping you small, and what it looks like to actually push yourself without going overboard.If you'd like my help with this, apply for my 1:1 coaching program! Link in bio at my IG: @andreamartinez.fit

Every woman who's ever told me she doesn't think she can do it — I want you to hear this. That feeling didn't come out of nowhere. It came from years of telling yourself you were going to do something and not doing it. Small things. Big things. Doesn't matter. Every time you broke that promise to yourself, you made your own words mean a little less.In this episode we're getting into the real reason confidence breaks down, why discipline has nothing to do with being hard on yourself, and how self-respect + not wanting to be average is actually what separates the woman who follows through from the woman who's still waiting to feel ready.This one's going to call you out a little. That's the point.

Last week I strength trained 3 times instead of 5. I made it to Pilates on the days I couldn't get to the gym. My protein wasn't at 130g every day — so I aimed for 100g instead and kept moving. And at no point did I spiral, quit, or decide to start over Monday.In this episode I'm pulling back the curtain on what an off-track week actually looks like — not the dramatic kind, the real kind (for me). The week where life just gets in the way and your plan needs to be flexible. I'm talking about the mindset shift that kept me going, why "done is better than perfect" isn't just a cute saying, and what I want you to do the next time your week looks nothing like you planned.Because the woman who makes progress isn't the one who never slips. She's the one who doesn't let a messy week become a messy month.

I teach Pilates everyday, and I'm about to tell you it's not going to give you the toned look you're after. In this episode, I'm breaking down what "toned" actually means, why lifting weights is the missing piece, and where the fear of getting "bulky" even came from. If Pilates has been your whole plan, this one might change things for you.

In this episode, I'm taking you behind the scenes a bit — how I actually got into coaching, and why my approach looks different from what you've probably been told before. We're talking about getting real results without forcing your way through restriction, and why "I've tried everything" might not mean what you think it means. If you've ever felt like you've done it all and still come up short, this one's for you.

Episode 01 — Welcome to Baddie in Progress This is me, why I started this podcast, and who it's for. If you've ever felt like you lost yourself somewhere between saying yes to everyone and putting yourself last — this podcast is for you. No fluff, no filler. Just real talk about what this show is and why I built it for you.