CREATINE - what you need before adding that.
from Tina's SurThrival Guide to Health over 40 Hosted by Tina Tang
As I mentioned in the beginning of episode, to get on the Intro to Plyometrics 8 week program waitlist: https://bit.ly/intro-to-plyo Today's episode: Last week, I had a member in one of my classes text me, "I forgot to ask you about creatine? All BS?" Recently, Coach Michelle wrote a Sunday Strong email. (our weekly newsletter) about the benefits of creatine for women. It is also the most researched of all the supplements. It’s fully accepted that it is a research proven helpful supplement for men and women. The question really shouldn’t be about whether we should be taking it. What I ask in reply, "Are you taking care of important health actions before thinking about creatine?" 1. Walking 4k steps a day for a minimum of a year 2. Sleeping minimum of 6+hours average for at least a year. 3. Consuming 90-100 grams a protein a day for at least 6 months 4. Strength training 2x a weekly consistently for at least 6 months? Coach Michelle’s post on creatine: https://www.michellefarrellcoaching.com/blog/should-you-supplement-with-creatine Where to find me or work with me: Instagram: @IronStrongFit Website: IronStrongFitness.net My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group Each week's episode drops Tuesday
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