Tina's SurThrival Guide to Health over 40

2 weekends ago I competed in the Apex Athlete competition — think NFL combine for regular people — as the only 55-year-old on a field of Olympians, ex-NFL athletes, and collegiate athletes. I placed 47th out of 49 women. And it was one of the best days I've had.This episode is about what I learned by simply showing up — and why putting yourself out there IS being your best.Where to find me or work with me:Website: IronStrongFitness.net Instagram: @IronStrongFit Small group strength training in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

I get FOMO at events I've missed. I even get annoyed seeing the posts after I've missed the event but it is because I know how in person events do make real connections.In this episode, I'm coming off my 3rd BellFest and talking about why in person will always beat social media DM's every single time— no matter how good your DMs are. This episode is a short reminder of how AI and screen time will never replace in person sparkle.Say yes.Where to find me or work with me:Website: IronStrongFitness.net Instagram: @IronStrongFit Small group strength training in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

I talk with cycling coach Marissa Axell, who has nearly 20 years of experience coaching women over 40. We cover perimenopause, performance, sleep, strength training, and why going slower is actually how you get faster. Marissa Axell, a USECA (United Sports Endurance Coaching Academy) certified cycling coach and ACE certified personal trainer with nearly two decades of experience turning riders into faster, stronger cyclists. Known for her inspirational and committed coaching style, she coaches 40+ women cyclists to climb faster and adventure farther without feeling exhausted. Her insights have been featured in Self, Bicycling, and on the Seasoned Athlete, and Hit Play Not Pause Podcast. Her athletes have won at TransRockies Gravel Royale, Alabama Senior Games Road Race & Time Trial, top 5s at the National Senior Games, ridden from Cairo to Capetown in the Tour d’Afrique, cycled from Paris to Istanbul, and another rode herself into the Guinness book of world records as the fastest women over 50 to go 18,100 miles around the world by bike! Based in El Cerrito in the San Francisco Bay Area, Marissa continues to coach and inspire by fulfilling her own competitive cycling goals, proving that strength training and cycling are the ultimate power couple that pave the way to success.Instagram: @marissa.axell | Website: axnfitnessandcoaching.comWhere to find me or work with me:Website: IronStrongFitness.net Instagram: @IronStrongFit Small group strength training in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

Two men made assumptions about my all-women's class — and they were dead wrong. In this episode I share what happened, why it lit a fire in me, and what it has to do with why I train for athleticism now instead of just strength. Spoiler: it involves a jump rope and a humbling boxing class.Where to find me or work with me:Website: IronStrongFitness.net Instagram: @IronStrongFit Small group strength training in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

When I started her career at Equinox, I was instructed to sell the way big gyms sell — fear-based assessments, bulk packages, session discounts. I hated it and never looked back. In this episode Ibreaks down why copying corporate sales structure can quietly work against you as a self-employed person, and I share the two business practices an experienced personal trainer shared that offers me predictable income and makes me feel valued in my own work.Where to find me or work with me:Website: IronStrongFitness.net Instagram: @IronStrongFit Small group strength training in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

 I just got back from five days in Lisbon helping my friend Teresa open her kettlebell gym. Those five days reminded me of something we all know but conveniently forget— Zoom (or virtual) has a ceiling. On our relationships and on our business. We need to be in the room.I share a few examples of why it pays to take that trip, go to that event or meeting in person.Where to find me or work with me:Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Train with me: https://www.ironstrongfitness.net/servicesEpisodes drop once a week.

After a weekend skiing in Quebec, I noticed something interesting:My legs were fine.My conditioning was fine.But internally, I was done.In this episode, I explore why new skills feel exhausting — even when fitness isn’t the limiting factor.Topics include:The difference between muscular fatigue and nervous system fatigueWhy coordination, fear management, and precision create cognitive loadWhat skiing taught me about plyometrics and impact exposureWhy being strong doesn’t automatically mean being adaptedThe role of consistent, repeatable practice in skill developmentI referenced how a lot of my podcast episodes are longer form from my email [Sunday Strong] - Join the email list here: https://www.ironstrongfitness.net/newsletterWhere to find me or work with me:Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

At some point in midlife, many of us are given a diagnosis that changes how we move — not because of pain, but because of how the words land.“Bone on bone.”“You have arthritis.”“Degenerative.”In this episode, I share my take on how medical diagnoses are meant to inform — but how they often end up making people feel broken.We talk about:What “bone on bone” actually means on imagingWhy arthritis does not reliably explain painHow common disc bulges and degeneration are with ageWhy imaging findings and pain don’t always matchHow fear and loss of trust — not damage — often change how we moveWhy doctors still recommend movement and exercise, even with arthritisHow to rebuild confidence in your body without ignoring medical realityThis is not about dismissing medicine.It’s about understanding context — and learning how to move forward without letting a diagnosis become a verdict.Research & references mentioned:Brinjikji et al., 2015 — American Journal of Neuroradiology: Systematic review showing disc bulges, degeneration, and herniations increase with age and are present in both symptomatic and asymptomatic individuals; imaging findings alone do not reliably explain pain.Bedson & Croft, 2008 — Arthritis Research & Therapy: Radiographic osteoarthritis findings do not consistently correlate with pain severity.Hunter & Bierma-Zeinstra, 2019 — The Lancet: Osteoarthritis pain is multifactorial and poorly explained by imaging alone.Intro to Plyometrics for Women 50+: Sign up hereWhere to find me or work with me:Website: IronStrongFitness.netInstagram: @IronStrongFitSmall group strength training in Jersey City: View scheduleNew episodes drop once a week.

Jumping for bone density matters. But it’s not the whole story.After watching my 86-year-old dad trip and fall, I started thinking differently about what actually prevents falls as we age. It’s not standing still and balancing on one leg — it’s how fast you can react when something unexpected shows up.In this episode, I talk about:Why “jump for bone density” advice is incompleteWhat plyometrics really train (and why stomping misses the point)Reaction time, fast muscle fibers, and staying quick on your feet as we ageWhy most falls happen while moving — not balancingThis is a conversation about training to stay nimble, responsive, and upright in real life.Intro to Plyometrics for Women 50+ Early-bird registration opens this week! Join the waitlist here for early bird savings:👉 https://straightupstrong.kit.com/2026-plyo-waitlistWhere to find me or work with me:Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

This episode is a timely reflection on the murder of Alex Pretti, the VA ICU nurse, and why events that happen “far away” still affect us deeply.I talk about:Why the news feels heavy, anxiety-producing, and hard to look atHow silence and avoidance can increase feelings of powerlessnessThree simple ways I take action when I’m not a volunteer or organizer type of personWhy “echo chambers” can be a place of empowerment, not weaknessThis is about feeling, naming what matters to you, and taking one small action — even when everything feels overwhelming.Organization I mentioned in the episode: 5calls.orgWhere to find me or work with me:Intro to Plyometrics for Women 50+ waitlist:  https://ironstrongfitness.net/9-week-online-intro-to-plyoWebsite: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

If your business lives online, staying quiet about politics can feel safer — but not always honest.In this episode, I talk about where I draw my line, why online businesses are in the trust business, and why I’m willing to post in my instagram stories about what I think about current events.I also share how I use money as alignment — including canceling Amazon Prime — and why this is a personal, privileged decision with no single right answer.Mentioned:Intro to Plyometrics for Women 50+ Next cohort starts February 22 Join the waitlist:  https://ironstrongfitness.net/9-week-online-intro-to-plyoWhere to find me or work with me:Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

From the outside, personal training looks like flexible hours and working out all day.The reality is very different.In this episode, I break down what the life of a personal trainer actually looks like — especially in the early years — including:Why trainers work when everyone else is offThe pay reality inside big box gymsThe energy cost of “bringing motivation” all dayWhy independence isn’t automatically easierWhy passion alone doesn’t sustain a career in fitnessThis episode is for:Anyone who’s ever said, “You must love your job — you just work out all dayAnyone considering becoming a personal trainerAnyone curious about what really goes into making fitness a careerIntro to Plyometrics for Women 50+ waitlist: https://www.ironstrongfitness.net/9-week-online-intro-to-plyoNext cohort starts Feb 22, 2026Where to find me or work with me:Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

​​This episode isn’t really about a TV show — it’s about what happens when we judge something (or someone) from the outside.I talk about how Heated Rivalry unexpectedly cracked through an emotional numbness I didn’t realize I was in, and why labeling it as “just smut” misses the deeper point. (And yes, I am part of the HR cult)I explore vulnerability inside rigid systems, the difference between judgment and understanding, and how context creates empathy — for others and for ourselves.This one’s for listeners who tune in for more than fitness.Intro to Plyometrics with Pain-Free Knees - A 75-minute live Zoom workshop with me and Dr. Allison Heffron for people who are jump-curious but hesitant because of knee pain. Live zoom workshop on Sunday, Jan 11, 10am EST.👉 Register here:https://introtoplyos.bfsrehab.com/workshop-opt-inIntro to Plyometrics for Women 50+ (9-Week Online Course) - February 2026 cohort opens late January.👉 Learn more:https://ironstrongfitness.net/9-week-online-intro-to-plyoWhere to find me or work with me:Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

Dr. Allison Heffron and I are teaming up to teach a live zoom workshop, Intro to Plyometrics with Pain Free Knees.Get on the waitlist for the Jan 11, 2026 workshop here: https://straightupstrong.kit.com/plyo-pain-free-kneesIn this episode, we discuss knee pain related to jumping, focusing on the underlying causes and the importance of proper movement mechanics. We emphasize the significance of understanding foot mechanics, joint mobility, and the role of pain in movement. The discussion also highlights the importance of preparing the body for plyometric activities and the concept of pressure management in maintaining overall body function.Foot drills referenced during the episode:Passive foot mobility: https://youtu.be/EAg3l00rrzE?si=wdnUFQ_e9tm-QS0-Tibial Mobilization: https://youtu.be/o85nRVcKgwY?si=7zGiVI8WSYw53B_ESeated eversion/inversion: https://youtu.be/se1BAetAalg?si=a297F3U6DQOfKDbSIntro to Plyometrics for Pain Free Knees workshop waitlist: https://straightupstrong.kit.com/plyo-pain-free-knees (Sun, Jan 11, 10:30am EST)About Dr Allison Heffron:Dr. Allison is a rehab-based chiropractor and movement specialist who helps people break through physical limitations and move with confidence.Instagram:https://www.instagram.com/dr.allisonheffronWhere to find me or work with me:Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

Your future physical health is linked with your future financial health. This epsiode is to urge you to take action to start saving for retirement, if you haven't already.In this episode I interview my partner, Todd Rothermel, (MBA who works in banking, and obsessed with saving for retirement) on why we save for our future selves AND how it can be simple. You do NOT need an MBA or be a master stock picker to live comfortably in your elder years.Disclaimer: Nothing in this episode should be interpreted as personalized financial, legal, or investment advice. All opinions expressed are for general informational purposes only. Investment decisions involve risk, and listeners should consult their own financial professionals regarding their individual circumstances.Todd talks about the significance of compounding interest, the realities of real estate investment, and the advantages of using low-cost index funds over active management. The conversation aims to educate listeners on making informed financial decisions and the importance of financial literacy. Reddit Financial independence flow chart that Todd references in episodeBook: Millionaire Next Door - The Surprising Secrets of America's Wealthy by Dr Thomas Stanley and Dr William DankoWhere to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

In this episode , Coach Justina Ercole shares her unique journey from a musical theater professional to a certified strength coach and YouTube content creator. She discusses the evolution of her fitness career, the importance of in-person coaching, and how she effectively uses YouTube as a marketing tool. Justina emphasizes the significance of authenticity in building trust with her audience and the skills she developed along the way that contribute to her success on the platform.Abou Justina:Justina is a certified strength coach based out in NYC whose goal is to help people get stronger and smarter through functional movement. After performing in professional touring and regional theaters for 10 years, she began coaching full time in both personal training and group fitness settings. As a lover of movement, Justina enjoys helping her clients explore different modalities and the joy of training to support their long term health.YouTube:https://www.youtube.com/@JustinaErcoleWebsite:https://www.justinaercole.com/Instagram: https://www.instagram.com/justinaercoleWhere to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

I just got back from BellFest — a weekend for kettlebell nerds — and I’m still buzzing! In this episode, I share the highlights: co-teaching with Justina Ercole and Lisa Ulley, trying new skills like sandbag and landmine, and the amazing sense of community with fellow coaches and enthusiasts.I dive into why BellFest isn’t about being the best, but about play, curiosity, and connection — and why I’ll be back twice a year. Not an affiliate - just a woman who enjoys exercise and being with people who also love to move their bodies.Plus, get on the waitlist for my December 30-Day Fitness Challenge: Countdown to 2026. I'll be emailing the challenge details in a couple weeks. Waitlist: https://straightupstrong.kit.com/30-day-fitness-challengeWhere to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

This week, I dive into a topic many women experience but few talk about: stress urinary incontinence (SUI) that is leakage during running, jumping, or even laughing.I talk about the importance of two simple yet powerful tips to prevent leakage while boosting performance:Get stacked – align your ribcage over your pelvis for better pressure distribution and stronger, more efficient movement.Breathe through movement – manage downward pressure and help your pelvic floor work with you, not against you.Even small adjustments can make a big difference. I mentioned the upcoming FREE 30-Day Holiday Fitness Challenge launching in December. Get on waitlist here.

In this episode, I reflect on the seasons of my own life — from my Wall Street career to running a jewelry business, to strength training, and now focusing on agility and plyometrics. Each shift wasn’t about abandoning what came before, but about growing, learning, and following curiosity.While I share my journey, the real message is for you: it’s okay to be in a season. To change focus, explore something new, or feel the itch for growth. Seasons aren’t endings — they’re evolutions. This episode is a reminder that every chapter, every shift, is a natural part of life, and your curiosity and strength will guide you through it.Where to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

Going through a low point in your life? This episode is a reminder that "a-ha" moments in life often happen during our toughest times.In this episode, I share my personal journey of career pivots and life changes—from Wall Street to running jewelry stores in NYC, to discovering my love for fitness and plyometrics later in life.Through each story, you’ll hear how moments of discomfort, unhappiness, and feeling stuck didn’t just challenge me—they became the catalyst for growth, curiosity, and transformation.If you’re navigating a low point, this episode is a reminder: discomfort isn’t just pain—it’s a signal pointing toward your next big opportunity.Where to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

In this episode, I’m sharing one of the most valuable pieces of advice I got over 20 years ago from my bookkeeper—advice that still serves me every single year. It’s simple, low-effort, and it’s the reason I rarely ever pay for flights.If you’ve ever wondered how I’m able to hop over to France (twice this year!), the Alps, or Mexico without breaking the bank, this episode is for you. I’ll walk you through exactly how I make my everyday spending work for me, the mistakes I made early on, and the no-stress system I’ve used to turn business expenses into travel miles for two decades.Links mentioned:The Points GuyNerdWalletCreditCards.comWhere to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop weekly.

This is the recording from a free live webinar that Coach Matt McInnes Watson and I hosted on Sept 17, 2025 for the public. Topics:What is a plyo (plyometric)?  Why isn’t a box jump one?Common barriers for women over 50 and how to overcomeBenefits beyond bone densityScalable logical system to integrate Plyometrics into our over 50 exerciseCoach Matt McInnes Watson​Instagram: https://www.instagram.com/mcinneswatson/​Plus Plyos app (where he has online programs): https://www.plusplyos.com/​Intro to Plyometrics with me:I have a 9 week online Intro to Plyometrics for Women 50+ that starts on October 5, Sunday. (It's my 5th cohort!) In this online program, there are 3 live zoom coaching sessions where we review form and where I teach. During the 9 weeks, you'll follow independent mini workout I designed to accompany your normal strength training routine. It will be the last one I run in 2025. Get more details on the 9 week online course and sign up here.

In this episode, I break down the recent debate between Dr. Stacy Sims and Dr. Lauren Colenso-Semple on women’s strength training, nutrition, and performance. We dive into why their advice sometimes seems contradictory—and the key insight that they’re actually speaking to different populations of women.I cover:How heavy vs. moderate weight training works for different womenWhat current research says about hormones and training cyclesFasted training—what’s okay and what’s not for womenNutrient timing and why it matters (or doesn’t!)For the free webinar I am hosting with Matt McInnes Watson, Beyond Bone Density - Benefits of Plyometrics for women 50+  Sign up here:straightupstrong.kit.com/free-plyo-webinarWhere to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

 In this episode, I dive into the remarkable journey of Jenny Lam, a Toronto-based Integrative Nutrition Health Coach and Certified Personal Trainer. Jenny shares her career transition from a lucrative nightlife career as a cocktail waitress to becoming a successful in demand personal trainer. We chat about how she made the change, how the mentors she's had have transformed the way she runs her business and her training.If you love stories about career transformations, Jenny's is an inspiration!Jenny LamJenny Lam is a Toronto based Integrative Nutrition Health Coach and Certified Personal Trainer (CFSC, PPSC) who is committed to helping women get stronger, healthier and make lasting improvements to their lifestyles and wellness, so that they can enjoy life to its fullest potential.Instagram: @soulmatefitWebsite: https://www.soulmatefit.com/Where to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

In this episode, I chat with kettlebell coach and Bellfest founder Madeleine Conti to talk about how she turned a simple idea into a nationwide kettlebell event, while most kettlebell events and certifications are male run.Madeleine shares how Bellfest was born from a desire to create an inclusive, empowering space in the strength world — one that blends expert coaching, strong community, and a love for the kettlebell. From the challenges of launching a new event to the magic of taking it on the road, this conversation is about more than just kettlebells — it’s about leadership, consistency, and building something that truly belongs to everyone.Topics Covered:What Bellfest is and why it stands outThe behind-the-scenes of planning the first eventGrowing a community-centered kettlebell eventTaking Bellfest on the road: why and howAdvice for anyone dreaming of building something from scratchConnect with Madeleine: Instagram:@mcontifitness  Website: https://www.mcontifitness.com/Get Bellfest tickets for Nov 2025 Use TinaNash40 to get 40% off the tickets! Come swing bells with me.Where to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

“I can’t sit still for 30 seconds”—if that’s you, same. I’m not a perfect meditator, but even five minutes a day has helped me sleep better, stop 3AM doom spirals, and stay calm in stressful situations (like being inside an MRI machine!). In this short episode, I share how a simple body scan meditation changed things for me—and what the science says about it too.Where to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

The menopause conversation is everywhere—from TikTok trainers to Instagram medical gurus. But with all the noise, what should you actually be paying attention to?In this short episode, I talk about the trending menopause hacks: Weighted vests, creatine & HIIT and where they rank in importanceThe real foundations of longevity and performance—for any age, not just midlifeThe difference between what’s “extra” and what’s essential in your trainingSpoiler: The advice that’s trending for women 45+? It’s what everyone should be doing if they want to stay strong, sharp, and independent as they age.Where to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

In this short solo episode, I’m sharing the exact questions I ask during a discovery call with someone interested in working with me. I’m not here to convince anyone—I'm here to help you figure out what actually works for you. If you're trying to get consistent with your workouts, these are the questions I’d ask you, too.Where to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

In this episode, I reflect on the inspiring journey of former Congresswoman Gabby Giffords, who overcame severe physical limitations after being shot in the head even when doctors didn't know if she would ever speak again.Would you accept the sentence of a doctor if you were told that you would never walk again?I talk about entry points and how we don't need to confine our futures based on fear.Where to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

Have you ever worked somewhere where you were respected... but not really seen?In this episode, I share a story from my time on Wall Street—and how a subtle but persistent feeling of being overlooked led me to make a bold career shift. We’ll talk about what it really means to feel seen, how that experience (or lack of it) shapes your confidence, and why a single moment of encouragement can change everything.I’ll also tell you about a moment that surprised me recently—when someone I admire called me an early adopter. Me?! The Queen fan who discovered them in 2017?Whether you're working in finance, fitness, or something entirely different, this episode is for anyone who's ever second-guessed their value in a room full of capable people.👀 We’ll cover:Why being “helped” isn’t the same as being seenA quote from David Brooks that shook meA surprising insight from a coaching call with Shante CofieldThe quiet power of encouragement—and how to give itThis isn’t just about my story—it’s about how you can be the person who sees others clearly… and how that changes everything.Links: David Brooks, How to Know a PersonWhere to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

A mini episode: I share a personal anecdote about when our body barks at us because what we’re doing in the gym is not matching what we do for it outside of the gym.I also mentioned my Intro to Plyometrics live in person workshop I’ll be teaching on June 14, 2025 in NYC.  Waitlist sign up is here:https://straightupstrong.kit.com/live-nyc-plyo-workshop-2025The next episode will be in June when I am back from my trip!Where to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

In this episode, I’m joined by Dr. Allison Heffron, a rehab-focused chiropractor, acupuncturist, and former nationally ranked Olympic weightlifter who specializes in helping strength athletes train through pain, not around it. With over a decade of clinical experience—and years of getting banged up in roller derby—Allison knows exactly what it takes to stay in the game long-term.We dive into:The 3 most common pain patterns she sees in seasoned lifters:Low back pain with deadliftingKnee pain with squats and jumpingPain that shows up after lifting, not during itWe talk about:Why certain nagging pains keep coming back—even with good formWhat pain after a session is actually telling youHow to manage discomfort without giving up your trainingThe mindset shifts strength athletes need to make to build true resilienceHer free webinar for lifters struggling with low back pain and the #1 takeaway she wants everyone to leave with.Dr Allison HeffronInstagram: @dr.allisonheffronWebsite: https://bfsrehab.com/Dr Heffron's free webinar on low back pain in strength training, May 8, 2025 here.Where to find me or work with me:Intro to Plyometrics Live Workshop with me in NYC: Waitlist hereInstagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week

SummaryIn this conversation, Tina Tang speaks with Kausar Rasul and Doucky, founders of Become Fit Forever, about their approach to weight loss for women over 40. They discuss the challenges faced during midlife, particularly hormonal changes, and how these affect weight management. The BFF method emphasizes sustainable habits, nutrition strategies, and the importance of mindset in achieving long-term health goals. They also highlight the significance of self-advocacy in navigating health issues related to menopause and perimenopause.About Become Fit Forever:Kausar and Doucky are founders of Become Fit Forever and the creator of the BFF Method and BFF app, a proven approach that’s helped over 1,000 women over 40 lose weight, balance hormones, and feel confident in their bodies.Instagram: @become.fitforeverWebsite: https://becomefitforever.kartra.com/page/bffWhere to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week

Why do some women leak during jumping or running — while others don’t? And is there a one-size-fits-all fix? (Spoiler: Nope.)In this episode, I sit down with Dr. Carrie Pagliano, a leading pelvic floor physical therapist helping postpartum and perimenopausal women move confidently without leaks, pain, or prolapse. We dig into the real reasons behind urinary leakage during high-impact activities (like jump rope) — and why it’s not always as simple as "just do your Kegels."We cover:✅ Why leakage happens for some women but not others✅ The role of hormones, genetics, breath mechanics, and timing✅ What you can try right now — from breathing to body awareness✅ Practical cues and movement modifications for plyometrics✅ How to know it’s time to see a pelvic floor specialistDr. Carrie breaks it all down with zero shame and a whole lot of empowerment. If you or your clients have ever skipped the jump rope because of leaks — this one’s for you. About Dr Carrie Paliano:Dr. Carrie Pagliano is a pelvic floor physical therapist who helps postpartum women and those navigating peri/menopause run, lift, and move without leaks, pain, or prolapse—because women deserve to feel strong and confident at every stage. She’s on a mission to shatter the myths, stop the shame, and give women the tools they need for real recoveryWhere to find me or work with Tina:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

In this episode, I dive into the importance of representation, especially when it comes to perimenopause and healthcare. After speaking as a panelist at Senator Angela McKnight’s Power in the Pause: Thriving Through Menopause event, I left with a powerful reminder—who we see in positions of influence and expertise matters.I also discuss the deep-rooted mistrust many African Americans have toward the medical system due to historical exploitation, and how this affects healthcare decisions today. Beyond medicine, I connect this to fitness, where representation is just as crucial. It’s why I always make a point to mention my age—because in an industry dominated by younger fitness influencers, I want women over 50 to see what’s possible for them.Where to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week

In this episode, I dives into the age-old debate of luck vs. hard work. Inspired by A Fine Balance by Rohinton Mistry, I chat about how the characters’ lives were shaped by forces beyond their control, highlighting that success isn’t always earned through sheer effort. I had previously discussed this in my newsletter, Sunday Strong and referenced that I would drop how to sign up for it here: https://www.ironstrongfitness.net/newsletterIn this episode, I also share insights from Malcom Gladwell's book Outliers and the example of Bill Gates who was lucky enough to have well off parents and go to a school that provided access to a computer a couple decades before most kids would even see one. He is a well known example of right place, right time - luck.Where to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

So many women in their late 40s and beyond feel like their clothes don’t fit right, their style no longer works, and shopping is just frustrating. Body changes during perimenopause and menopause—like weight shifts, bloating, and hot flashes—can make getting dressed feel like a struggle. But the right wardrobe can do more than just fit—it can help you feel confident and comfortable in your skin.In this episode, I chat with Shabrina Kara, stylist and image coach, about how to navigate midlife style shifts and reclaim confidence in what you wear. We cover:✨ The biggest mistakes women make when dressing for menopause✨ How to stop waiting for weight loss to feel good in your clothes✨ Easy wardrobe fixes for body changes, bloating, and temperature swings✨ How to balance style, comfort, and looking current without feeling “too young” or “too frumpy”Shabrina Kara is a stylist and image coach who helps women over 40 redefine their style and reclaim their confidence. She is the founder of Style with Kara and specializes in transforming wardrobes from chaos to clarity. Her mission is simple: to empower women to look and feel great every day. She believes that when you look good, you feel good—and that confidence radiates into every part of life.By curating intentional, versatile wardrobes, Shabrina takes the stress out of getting dressed, helping women build a style that feels polished, authentic, and effortless. Her approach blends timeless fashion with empowerment, ensuring her clients feel confident and ready to take on their day with ease.Instagram: @stylewithkaraWebsite: stylewithkara.comWhere to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

Why are there so few women leading in fitness? After 13 years in the industry, I’ve noticed that major conferences, certifications, and mentorship opportunities are dominated by men. It’s not about exclusion—it’s about a lack of representation and subtle patterns that keep the cycle going. In this episode, I share my experiences and challenge us to rethink how we mentor and uplift future leaders.If you've ever felt subtly left out or an outsider, you're not imagining it. It's up to us to step in to make the difference.Where to find me or work with me:Instagram:⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website:⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

In this episode, I sit down with Dave Quevedo, owner of Fit Foundry, an 8,000-square-foot training facility in Hoboken. With nearly two decades in the industry, Dave has trained everyone from new moms to Super Bowl MVPs. He shares how he transitioned from an economics major to a personal trainer, the hustle of building his gym from scratch, and the real challenges of entrepreneurship—funding, staffing, and staying true to his vision. We also dive into gym culture, the importance of community, and what it really takes to open a fitness facility.About Dave QuevedoDave is the Owner and Operator of Fit Foundry LLC, an 8000 SQ FT semi-private and large-group training facility located in Uptown Hoboken, NJ. They specialize in strength training to help their Fanatics get stronger, move confidently, and mitigate injury in a motivating, non-intimidating environment. Throughout Dave’s 19 years of training experience, he has trained everyone from pre/postnatal moms to Super Bowl MVPs (2x’s) and is very involved in the community with his wife, Sarah, and their two children. https://fitfoundry.com/Instagram: @FitFoundryHobokenWhere to find me or work with me:Instagram:⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website:⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEpisodes drop once a week

To join the free live webinar next week on Feb 18, 2025, Level Up Your Workouts - How to add in plyometrics, sign uphereIn this episode, I sit down with Dr. Rachel Ross, a neuroscientist and physician at the Albert Einstein College of Medicine, to explore the fascinating connection between the brain, stress, and eating habits. Dr. Ross shares her research & experience in a way that’s accessible to everyone, breaking down complex science into practical takeaways.Key Topics Covered: Stress and Eating:Dr. Ross explains how stress influences eating behaviors, shedding light on why some people overeat while others lose their appetite under pressure. Brain and Cravings:Learn how the brain regulates cravings and food choices. Dr. Ross offers actionable strategies for retraining the brain to make healthier decisions. Hormonal Changes and Eating:For women in their 40s, Dr. Ross discusses how hormonal shifts affect the brain’s relationship with food and stress, providing insights into managing these changes. The Legacy of Eating Disorders:Dr. Ross dives into the brain’s role in disordered eating patterns, exploring how the body and brain “remember” past eating disorders like bulimia. She explains why this legacy can resurface and shares thoughts on future research in this area. Practical Stress Management:Dr. Ross wraps up with simple, science-backed tips for managing stress to prevent stress-induced eating or unhealthy habits.Whether you're curious about the science behind cravings or looking for ways to balance stress and eating, this episode is packed with insights to help you better understand your brain and body.Dr Rachel Ross:Dr. Rachel Ross is a neuroscientist and physician at the Albert Einstein College of Medicine, where she leads groundbreaking research on the brain’s role in stress, metabolism, and eating behaviors. Her work focuses on how specific brain circuits influence food-related decision-making and disordered eating, with the goal of developing better treatments for conditions like obesity and anorexia. Dr. Ross combines cutting-edge neuroscience with a passion for understanding the mind-body connection, making her insights invaluable for anyone looking to improve their health and nutrition.Ross Lab:https://rosslab.einsteinmedneuroscience.org/https://rosslab.einsteinmedneuroscience.org/Rachel Ross Psychiatry:https://rrosspsychiatry.com/Where to find me or work with me:Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City:https://www.ironstrongfitness.net/scheduleEpisodes drop once a week.

In this episode, I sit down with Kari Saitowitz, Chief Marketing & Creative Officer at New York Sports Club and the founder of Fhitting Room, a boutique fitness brand that provides classes on demand, live virtual and live in person. Kari shares the story behind her transition from corporate marketing at Pepsi to launching Fhitting Room—starting with a simple email titled "Gym Idea." We dive into how she created demand for a workout that wasn’t yet mainstream, her strategy for assembling an elite team of trainers, and how she built a strong brand and community. Kari also shares  the biggest challenges she faced in the early days (and how she pivoted), and what white spaces in fitness and consumer behavior intrigue her now. Whether you're an entrepreneur, fitness professional, or just love a good origin story, this episode is packed with insights on brand-building, leadership, and staying ahead of the curve. Topics Discussed: The vision behind Fhitting Room and how it came to life Transitioning from corporate marketing to fitness entrepreneurship Creating demand for a new fitness concept and attracting clients Finding and developing top-tier trainers to elevate the brand Lessons from books and mentors Overcoming unexpected challenges and adapting in business Kari Saitowitz is the Chief Marketing & Creative Officer of New York Sports Club and the founder of Fhitting Room, a boutique fitness studio specializing in functional strength training and HIIT. Before leading NYSC’s brand comeback, she built Fhitting Room into a multi-location business, expanding into virtual offerings during the pandemic before its acquisition in 2022. A former marketing executive at Pepsi, Kari holds an MBA from Harvard Business School and a BS in Economics from the Wharton School of the University of Pennsylvania. Instagram: @ FhittingRoom Website: https://www.fhittingroom.com/ Kari's Instagram: @KSaitowitz Where to find me or work with me: Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠ My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule Episodes drop once a week.

I sit down with Hunter Crine, the founder of KBCU (Kettlebell Coach University), a groundbreaking certification program that is reshaping how kettlebell training is taught and practiced.  Hunter shares his journey from a young personal trainer working long hours to building a global community that supports fitness professionals with mentorship, education, and connection. We discuss: The inspiration behind KBCU and its mission to provide what Hunter wished he had starting out. The importance of real confidence, taking risks, and resilience in building a career. How to choose the right mentors, colleagues, and team members based on non-negotiable core values. Why separation through skill-building, seeing mentorship and social proof matters in standing out as a coach. His vision for KBCU as a global destination for fitness professionals seeking meaningful impact. Whether you’re a coach, trainer, or fitness enthusiast, Hunter’s insights will leave you inspired to pursue your passion with intention, build deeper relationships, and face adversity head-on. Hunter Crine  is a passionate coach who is driven by providing the best care to his clients in the business. He spends time learning from experts in the field, training coaches, and passing along his knowledge to change the fitness space for the better. Instagram: @Hunter_Crine KBCU website:https://www.kettlebellcoachuniversity.com/ Where to find me or work with me: Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠ My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule Each week's episode drops every week.

If you’ve been told you can’t jump because of osteopenia or osteoporosis—or you’re simply scared to try—this episode is for you. I’ll bust myths, share science-backed insights, and walk you through safe, practical ways to incorporate jumping into your workouts. Here’s what we’ll cover: Where the fear of jumping comes from and why it’s often misplaced. Research showing how controlled impact can actually improve bone density. Step-by-step guidance to safely add jumping, from mini bounces to light jump rope. The additional benefits of jumping, including muscle strength, balance, and confidence. You’ll walk away with actionable tips to overcome fear, start small, and use jumping as a tool to support your health and resilience. Don’t forget: My free LIVE webinar, Level Up Your Workouts: How to Add Plyometrics, is happening Tuesday, February 18th, at 7 PM EST. Join the waitlist here to get all the details sent out to you: Where to find me or work with me: Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/scheduleEach week's episode drops every week.

I interviewed my "content crush," Joshua Clay—a trainer with 12 years of experience and a B.S. in Exercise Science. Joshua has a rich background, including working with D1 athletes at UCLA and collaborating with companies like Tonal and Arena Labs to develop scalable coaching systems. He has built a thriving online coaching business that many trainers strive for. In this episode, we dive into how Joshua started working with online clients and grew his business. He shares insights about his business mentor, the systems and apps he uses to streamline client management, and how he balances coaching with content creation. Joshua also talks about the mindset needed for consistent content creation, his approach to marketing, and the transformation that came from letting go of industry perceptions. Whether you're a coach looking to grow your online presence or a fitness enthusiast curious about the behind-the-scenes of online coaching, this episode is packed with actionable advice and inspiration. Tune in to learn how Joshua Clay has built a successful online business and how you can take his experience to help build yours. Joshua Clay Joshua Clay, a trainer with 12 years of experience and a B.S. in Exercise Science, specializes in helping coaches optimize program design for Gen Pop. He has worked with D1 athletes at UCLA, beginners, and companies like Tonal and Arena Labs to develop scalable, high-quality coaching systems. Instagram: @joshualeeclay Website: https://wetrainmnm.com/ Where to find me or work with me: Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠ My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule Episodes drops every week.

In this episode, I sit down with Erika Ettin, founder of A Little Nudge, a pioneering online dating consultancy helping people navigate the world of modern romance on the apps. E We dive into the challenges, common pitfalls, and advice that Erika says is the same regardless of the age of the dater. Erika shares her top insights on: Common mistakes daters make on apps and how to avoid them. How she helps her clients find dates that genuinely align with their values and goals. Inspiring success stories of clients who found love despite initial skepticism. Tips for balancing a busy life—like parenting or a career—while prioritizing dating. Pro-tips on communicating on the apps. About Erika Ettin Erika Ettin is the Founder of A Little Nudge, a consulting company that helps people navigate the world of online dating, from first click to first date. She studied economics at Cornell University and received her MBA from Georgetown. She started A Little Nudge in 2011 (after a seven-year career as an economist). She is responsible for many relationships, marriages, and the confidence some people simply need to “get out there. Website: A Little Nudge Instagram: @alittlenudge Where to find me or work with me: Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠ My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule Each week's episode drops every week.

REPLAY of an important episode I aired earlier this year.  In the social media eco system of menopause, hormone therapy, once perceived as "risky" is now presented as a “must” for women’s health through and past menopause. In this episode, I chat with double board certified OB/GYN, Dr Dineasha Potter-McQuilkin about: The health benefits and why HT has been touted as a “must” by medical influencers Who should NOT be using it Side effects Types of Hormone Therapy Testosterone therapy for women About Dr Dineasha Potter-McQuilkin MD, FACOG, DipABLM, NCMP Dr. Dineasha Potter-McQuilkin is a highly accomplished double board-certified physician. She is an esteemed OB/GYN and North American Menopause Society Certified Menopause Practitioner with over 17 years of experience. Dr Dineasha practices in Hoboken, NJ. Instagram: @DPotterMcQuilkinmd Where to find me or work with me: Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠ My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule Each week's episode drops every week.

This episode celebrates Samantha Ciaccia, the groundbreaking founder of Bell Mechanics, the first kettlebell certification created by a woman in a male-dominated industry. From her beginnings as a physician assistant in New York City’s ERs to becoming a globally respected strength coach, Sam talks with me about how her idea turned into a highly regarded education for trainers both new and experienced. We discuss how she identified a crucial gap in the kettlebell coaching education and built her unique certification program, and established herself in a field dominated by established giants like RKC and StrongFirst. With a focus on assessing and meeting individual client needs, Bell Mechanics stands out as a game-changer in kettlebell education.   Where to find Samantha Ciaccia: Instagram: @sciaccia Bell Mechanics Certification: https://www.bellmechanics.com/ Where to find me or work with me: Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠ My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule Each week's episode drops every week.

Jennifer Kirsch, a personal trainer and nutrition coach with nearly 30 years of experience, shares her training experience which reconciles the difference between research-backed fitness advice and the realities of working with real women in peri- and post-menopause. While well known menopause medical experts and academics advocate for heavy lifting to maintain bone density and muscle mass, Coach Jennifer highlights the challenges and risks many women face when applying these protocols in real life. We cover: The reality of working with beginners who lack the body awareness and tension control needed for heavy lifting. How “moderate” lifting (8–12 reps at 60–75% of 1RM) can be a safer, more effective starting point for building strength and confidence. Practical advice for women feeling intimidated by the idea of lifting weights. This episode bridges the gap between clinical research and lived experience, offering a refreshing perspective for women navigating strength training during midlife. Jennifer Kirsch is a personal trainer and nutrition coach specializing in helping women 50+ build strength, confidence, and consistency through simple, effective workouts. With nearly 30 years of experience, she’s passionate about empowering women to feel their best at every stage of life. Instagram:@jenniferkirschfitness Website: https://www.jenniferkirschfitness.com/ Where to find me or work with me: Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠ My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule Each week's episode drops every week.

In this podcast episode I am sharing how I am re-thinking a lot of concepts I was taught in my baby trainer years, from the "best" way to swing kettlebells, to the "wrong" way to squat with barbells. Over the past 12 years, I've learned there is no BEST single way to do anything just as there is no best degree to get in college, best job path, best way to date. Every school of teaching has something to pass us and there is no need to tribalize learning. Where to find me or work with me: Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠ My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule Episodes drop once a week.

Little food for thought about setting personal standards instead of one off goals. Where to find me or work with me: Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠ My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule Each week's episode drops every week.