Creating A Healthy Habit
from Here. Now. Hosted by Sarah Elizabeth
When it comes to creating a healthy habit, what steps do you take to get there? How long do you focus on this change until it actually sticks and becomes a habit? Give this podcast a rating in iTunes! https://itunes.apple.com/us/podcast/this-week/id1226507355?mt=2 Go check out my Twilight Zone inspired short story podcast, It Happened One Night! https://itunes.apple.com/us/podcast/it-happened-one-night/id1256923515?mt=2 Follow my book club, Fantastic Books & Where To Find Them on goodreads.com and Instagram! GoodReads: http://bit.ly/2i4sLf8 IG: https://www.instagram.com/ourfantasticbooks/ WebMD.com on What Happens To The Human Body After You Quit Smoking: http://www.webmd.com/smoking-cessation/what-happens-body-quit-smoking#1 My YouTube video on How I Quit Smoking: https://www.youtube.com/watch?v=xyOKSSboJSo&t=25s Random song featured for a little 'break' lol is Sarah Smile by Hall & Oates The Jillian Michaels Show Podcast: https://www.jillianmichaels.com/podcast If you'd like to vote for next week's topic, vote and follow me on Twitter: https://twitter.com/sarahrocksdale You can support this show by becoming a Patron: https://www.patreon.com/sarahrocksdale Email me if you have any ideas for future episode topics or just want to chat! I'd love to hear from you!! [email protected]
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