Episodes
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Mental Health
May is recognized as Mental Health Awareness month and I wanted to talk about what mental health is and how we can each look after and take care of our own mental health and well-being. I also am sharing some exciting news regarding my watercolor art I've been working on! Check out my Instagram…
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Grief
In today's episode I'm talking about what grief is, how to grieve, the stages of grief, the loss of relationships, how to take care of yourself if you are grieving, and more. I'm also sharing a transcript of this post on my blog where you can find links to everything I'm referencing in this...
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Apps
I've been using my phone less for social media and more for health apps, communication, and commute. In this episode, I'm sharing a few of my favorite apps I use every day or almost everyday, and talk about fitness, meditation, staying sober, and language learning. What apps do you use that add…
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Motivation
Talking about motivation and more specifically, how to find motivation and hold onto it. I also talk about how using the Pomodoro Technique is useful and how you can apply it. What is it that's driving you to do what you do? What if you find yourself feeling completely unmotivated? "Start where…
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Anxiety
Talking about anxiety and how to deal with it when it hits. Also being able to notice when it starts to come in and how to manage it. On my YT channel, I've uploaded a video talking about other ways of dealing with anxiety and have included a blog post as well. See the links below for more!…
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Here. Now.
Made some changes here, over on my YT channel, and my blog. Also will be posting new podcast episodes every Monday going forward! Finally, a schedule! Support me on Patreon: https://www.patreon.com/sarahragsdale Subscribe to my channel: https://www.youtube.com/sarahrocksdale Follow me on Twitter:...
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Sobriety
In this episode, I talk about sobriety & what tools I've been using that help. I uploaded a YT video talking about why I'm quitting alcohol... again. You can see the video below. Update video about my sobriety here: https://www.youtube.com/watch?v=kQPW4EtveGc Read about some of the benefits of...
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Why Leaving A Cult Is Hard
In this episode I share more about my experience from being in a cult and why leaving was difficult. I talk about isolation, being brainwashed, and being held against my will. You can also see this in video format on my YT channel here: https://www.youtube.com/watch?v=zkpVFCs7GHA&t=108s Or you…
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Creativity without Fear
Have you ever held yourself back creatively because of fear? In this podcast episode, I'm talking about creating without fear, my past experience with this and how to beat it. I think when I've stalled on projects in the past, I realized I was either afraid of what people would think, I felt like…
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Why I Don't Pray
Someone recently told me that I knew how to pray. They said, "You know how to, you do." In this episode, you'll hear my response and I'm sharing why I don't pray. This episode will also be in video format later on my YT channel: https://www.youtube.com/sarahrocksdale And It's being added to my...
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#Sponsored
#Sponsored Scrolling through my phone, it's hard to miss the fact that each day, we're bombarded with ads. What are sponsorships? How does someone get sponsored and why are they annoying? In today's podcast episode I'm talking about the affect of sponsorships, the meaning of sponsorships, FTC...
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Hell
Talking about the idea of hell and how I overcame my fear of it as an atheist. You can see this post on my blog here: https://bit.ly/2qdmFwQ Or in video format on my YT channel: https://www.youtube.com/watch?v=7l3xUu_auVk You can support this podcast on Patreon:...
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Jesus Camp Exposed
I opened up about my experience of attending a Jesus boot camp during my time at a Christian College in Griffin, GA in a recent YT video. I wanted to share a few thoughts on it before hand and also the video's audio so you can hear the story if you haven't already. This story is graphic and I…
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Lessons
If you could give your younger self advice, what would you say? I'm 29 and saw these kinds of videos scattered online and wanted to create one myself. You can see this post in video format here: https://www.youtube.com/watch?v=S6nfbTPoj2Y Also have linked references on my blog here:...
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Indoctrinated & Molested
Talking about being an atheist, indoctrination and my experience with childhood sexual abuse. This episode has also been shared in video format on my YT channel: http://bit.ly/2G54EYb You can see this post on my blog in written form with links to references here: http://bit.ly/2G0JYk5 Let me know…
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Forgiveness
What does it mean to forgive someone? When someone has hurt you, how do you move forward? Was what happened worth forgiving and was it is a misunderstanding? Is it possible to forgive and forget? I'd like to shed some light on these thoughts, questions and others. This post was also added to my...
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Announcement
A new direction with the podcast comes in effect next week! Let me know what you'd like to hear about by using Twitter! https://twitter.com/sarahrocksdale I'd love to hear from you! Write to me: [email protected] Patreon: https://www.patreon.com/sarahrocksdale
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Getting Back On Track
Happy February! In this episode I'm talking about getting back on track and also ramble a bit about the Super Bowl 🏈 If you'd like to support this podcast, check out my Patreon: https://www.patreon.com/sarahrocksdale My YouTube channel (NEW video today at 4PM PST):...
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The Good & The Bad... of Apps
Talking about how apps make you feel, which apps help your mood and which ones drain you. Give this podcast a rating in iTunes and tweet me! @sarahrocksdale Listen to the TedTalks episode with speaker, Adam Alter on Why Our Screens Make Us Less Happy: https://www.youtube.com/watch?v=0K5OO2ybueM...
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Unnecessary Health Products
Talking about unnecessary health and fitness products. How can some of these companies get away with selling people BS? I'd love to hear from you! Send me an email [email protected] You can also tweet me! @sarahrocksdale My Etsy shop:...
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A Fresh Start
Sometimes you just know you need a fresh start. Today I talk about what it's like realizing I needed a change in my "work life" and being more than ok, (and excited) with going in a different direction. Give this podcast a rating in iTunes and write to me! [email protected] You can also...
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My Fitness Journey
The first episode of the new year! Happy 2018! Give this podcast a review/rating on iTunes, it really helps! My fitness journey has had it's ups and downs but I think the most important part is getting back into a routine even if you've had an off day, week, etc. What has helped you with your...
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Handling Holiday Stress
The holidays are here and with it comes fun, family/friends and stress. In this episode I talk about ways to handle stress and how to make the holidays better. Give yourself some time and space, know that It's ok to tell others and yourself "no" and changing your schedule might really be helpful....
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Holiday Gift Guide
Some last minute ideas for holiday gifts including for her, him, anyone and also some stocking stuffers! Check out my blog to find links for everything and let me know on Twitter or in an email if you found this helpful! Also let me know what topics you'd like to hear me talk about in future...
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How To Unwind
How can you turn a stressful day into a relaxing one? I dive into this topic and share some things I like to do and talk about how important it is to de-stress during the day and especially at the end of the day and ultimately, make your night and morning better. I'm also going to start uploading...
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Cyber City
Welcome to another episode of This Week! This one's my first repeat show from the very first episode! Tune in early next week for a new listen and let me know what topics you'd like to hear me talk about in a future episode. email: [email protected] twitter: @sarahrocksdale
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How To Become A Morning Person
Talking about how to become a morning person and I share some tips/things I like to do in the morning to help me wake up, especially on days or weeks when I'm thrown off my early morning schedule. Give this podcast a rating on iTunes and leave comment! Also, I'm uploading a video on this topic...
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Burnt Out
Talking about how to deal with being burnt out and how to feel better. When you notice you're getting stressed and/or overworked, how do you respond to that stress? Check out my book club, Fantastic Books and Where To Find Them here: https://www.instagram.com/ourfantasticbooks/ My YT video with...
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How To Unplug From Social Media
Do you find yourself spending more time than you'd like to admit on social media? In this episode, I share tips on stepping away from Instagram, Pinterest, Twitter, etc. and what I like to do outside of those social media platforms. Check out my short story podcast, It Happened One Night:...
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Am I Worth It?
In this week's episode, I talk about fear of success, my relationship with alcohol and share a quote from Russell Brand. This episode is also very short and I'm sharing it on my YT channel! Go subscribe: https://www.youtube.com/sarahrocksdale I'm also going to be taking a break from this podcast...
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Creating A Healthy Habit
When it comes to creating a healthy habit, what steps do you take to get there? How long do you focus on this change until it actually sticks and becomes a habit? Give this podcast a rating in iTunes! https://itunes.apple.com/us/podcast/this-week/id1226507355?mt=2 Go check out my Twilight Zone...
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Knowing When To Let Go
In this episode I get into the unpleasant topic of knowing when to let go.. this could be about a relationship, a job, dreams/goals, or even past events. When it comes to letting go.. when do you? I've also inserted some silly audio clips so stick around to hear wisdom from Master Yoda, a...
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Preview Of My Second Podcast!
In this episode I'm sharing with you all the preview of my second podcast, It Happened One Night PLUS the first minute and a half of the first episode I'll be releasing next Tuesday, July 18th!! Go leave a comment or a rating!...
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Saying "NO"
Today's episode is themed around saying "no" and I why I've felt guilty in the past telling someone no. I also get into this upcoming week and share about current projects I've been working on. Tweet me @thisweekwithsr OR @sarahrocksdale You can also follow me on IG: sarahrocksdale Let me know…
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When I Quit Smoking
Today I look back on when I quit smoking and the reasons why I chose to quit. I also share some helpful advice if you're someone who's wanting to quit smoking. I would also LOVE to hear from you guys about this topic or if you have a topic you'd like me to dive into for future episodes, let me...
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Email Etiquette
In this week's episode I talk a little about email etiquette.. or really, my pet peeves with it. I also missed last week and give a quick update on what's been going on lately =) Write to me at [email protected] Check out my newest YT videos:...
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Creativity Without Fear
In this episode I dig into the topic of creativity and fear. Do you find yourself being held back by fear when pursuing your creative endeavors? I also talk about some upcoming events Kyle and I are excited about, break the news of this podcast now being available on iTunes and have some thoughts...
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The Waiting Place
In this episode of This Week, I talk a little about some of the creative projects I'm working on and the steps I'm taking to find my biological family. It's been a slow, steady process but it will definitely be worth the wait.. right? Send me an email at [email protected] or tweet me or...
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I'm Bi With Guest, Kyle Rocksdale
In this episode, I have a special guest, my husband, Kyle! I also open up about being bisexual, we talk about the new Star Wars trailer, The Last Jedi and podcasts and politics. Kyle also cracks a few beers and we talk about meditation apps. Hope you guys like this ramble of an episode and follow...
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Are We Still Human?
Welcome to the first episode of my new podcast, This Week! In this chatty podcast, I talk about current events, answer your Twitter questions and discuss a new topic each week. In this first episode I dive into the digital space and all things social media. I also take a quick re-cap of things…
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Frequently Asked Questions
How many episodes does Here. Now. have?
Here. Now. currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Here. Now. about?
Welcome to Here Now.
How often does Here. Now. release new episodes?
Here. Now. has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Here. Now.?
You can listen to Here. Now. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Here. Now.?
Here. Now. is created and hosted by Sarah Elizabeth.
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