EPISODE · Oct 7, 2020 · 11 MIN
Creating a Kinesthetic or Touch Anchor
from Restore & Love Yourself with Beth · host Elizabeth
This is a self-love practice for remembering the FEELING OF GOOD. Your body has felt good in the past. It is not an unachievable goal. You HAVE FELT GOOD, REALLY GREAT, EVEN, AND YOU CAN FEEL GOOD WHENEVER YOU WANT. Try this method of "anchoring yourself" in a GOOD FEELING, and let me know how you go. So. Much. Love. Beth
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Creating a Kinesthetic or Touch Anchor
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