PODCAST · health
Restore & Love Yourself with Beth
by Elizabeth
A private group of listeners for a FULL library of RESTORING Yoga nidra, guided meditations, and insights on the Self-Love yoga journey. Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth038/support
Episodes
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Thank you EVERYTHING daily ritual "prayer"
If you sometimes have trouble thinking of the positive, please feel free to come back to this over and over again, until you begin to "catch on" to the flow of giving thanks for EVERY SINGLE LITTLE THING in the WHOLE ENTIRE UNIVERSE! I LOVE YOU, but it's FAR MORE IMPORTANT that YOU love you!…
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16 minute Guided Savasana to Awakening
Use this anytime you don't have someone to guide you into a savasana. If you have trouble with it on your own. I gotchu, boo. It leaves you in a calm state to move into your own meditation if you so choose.
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Yoga Nidra 5e: Expansion & Contraction
This is a shorter form Nidra for the experienced practitioner. You will be guided through a realm where all is one, we are all united. You will be shown and told ways to accept your truths and you will not long for contracting or expanding; you will learn to be completely present with yourself in...
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I am fucking sexy as fuck!
How did I get to the point where I could say that statement and BELIEVE IT!? Join the private Facebook group, "Restore & Love Yourself with Beth" to learn a simple tool to embody this belief in yourself... relatively quickly. Please enjoy, and please let me know how I can better support you in…
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Yoga Nidra 5d: Chakra Visualization
This is a shorter version of Nidra where since you have already practiced and become very familiar with the breath, rotation of consciousness, and visualizations, you will be focusing on the specific Chakra centers and guided through your subconscious mind with a depiction of yourself becoming...
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Yoga Nidra 5c: Long Variation Nidra
This version of Yoga Nidra is longer descriptions of each part. The preparation has you focusing on your own control of your body. The relaxation is a deep focus on stillness, and complete relaxation. You will be guided through consciousness of your subtle body and your gross body. You will then...
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Yoga Nidra 4d: self savasana prep, who are you, body/mirror, awareness of self and seer
This Nidra begins with setting yourself up in your Savasana position; in honor of loving yourself and giving yourself what you need. You will be guided through the rotation of consciousness, and body awareness. Here, we are asked who the seer is, who the observer is, what is it that makes up…
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Guided 23 minute Savasana through a Seated Meditation
This is a great habit to form: you can do this DAILY. Same thing, everyday, just to center and ground yourself. It is a guided Savasana and breath-focused meditatino. Enjoy, loves.
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Yoga Nidra 4c: Capricorn New Moon, New Sankalpas, Sound, Fear, Peace, Mountain, Dawn, Monk
This Nidra is a special one for the Capricorn New Moon. It doesn't have to be a Capricorn New Moon again to do it, as the themes of new moons and even of the Astrology also repeat. In fact, Uranus squaring Saturn will be happening for a full YEAR, so we often see things repeat in our reality that...
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Yoga Nidra 5b: Take all that you have learned, and delve deeper into the subsconscious.
This session is for more experienced Nidra practitioners, but, as always, anyone can start, anywhere, anytime; the work is truly done in the subconscious. I only say that because not every concept is spelled out plainly, and it is beneficial for you to go through the previous Nidra sessions as…
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Love yourself through Touch 1: a Physical Meditation; hands and arms
Fuck sitting still, in this meditation I encourage you to massage yourself, to touch yourself, to show yourself love through physical sensation. This is one of 4- get ready to move and feel as you MEDITATE!
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Yoga Nidra 3g: Moving your Body with your mind.
Rotation of Consciousness, Sensations, Breath, Inner Space, Yoga Asana, Psychic Centers, Psychic symbols, Chakras This Nidra is a journey. Once you are brought into complete relaxation, and through a journey around the body, you will be directed to focus on your breath, then awaken sensations in...
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Yoga Nidra 3f: Spirit Animal Guide Journey
Hi beauties! In this Nidra you can either be lying down in the traditional Savasana, or if you have a tendency to fall asleep, I also recommend trying this one in a seated meditation position. If you have not yet found your meditation seat, I have done a video on it in Youtube for this. Also, if...
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Yoga Nidra 2d: body,sensations, sounds, mountain,dawn,floating body, storm clouds, inner space
This is another variation on the visualizations you have done before - with a sort of out of body experience built in. Let me know what you think. Enjoy.
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Yoga Nidra 3e: golden door, egg, 108 mental alternate nostril, field, well, mountain guide, chidakasha
This is a combination of several practices you have already done. It combines mental alternate nostril breathing with visualizations after you set your Sankalpa and after you work through your rotation of consciousness. Focusing mostly on the Chidakasha, you will be transported through time and...
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Sound Meditation: Cicada & Ocean Waves - great for anytime you need to block out sound around you.
This is PURE listening meditation. A recording of the natural environment during my meditation on Lazy Beach in Koh Rong, Sanloem. There are no words, no guidance. This is simply practicing being present with your own mind and emotions while listening to nature. Simply find a comfortable seat,...
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Yoga Nidra 5: Body Consciousness, Ha/Tha breath, Sensations, Inner Space, Asana, Psychic centers, Time Travel, Psychic Symbols/Chakras
This is a very all-encompassing practice, and can be done in sequence after you have done the previous 1-4 and their parts, or alone. You will learn the breath, the awareness of your body, set your intention/make a resolve, discover and visualize through your own inner space, be guided through…
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Yoga Nidra 2c: Sensations, Mountain, Well
You will be reminded of the counting of breaths, and be challenged to trust, in yourself, and in me, as you are guided through new visualizations. Remember that you may experience anxiety, or fear. TRUST that whatever is being spoken, is only that- words. You always have the choice, in Nidra, and...
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Yoga Nidra 4b: Visualizing yoga, entities, sensations & Chakras
Reversing the order of the body awareness as well as traveling back in time. You will be led through a yoga sequence, in your mind and also guided through some visuals that may challenge your comfort level. Just breathe. You will be led. You are safe.
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Yoga Nidra 3d: Chakras Visualization
In this episode you will focus briefly on the elements of a Nidra practice, you will be reminded of the reversal of the rotation of consciousness, and physical body sensations and emotions. You will be brought through a visualization of trust, through a journey with a well. You will then be…
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Show the FUCK UP for yourself
The first day of my Yoga Teacher Training, I was confronted with.... myself. I didn't know what postures came next in a sequence we were taught, and I was stunned at how NOT PRESENT I was being... embarrassed, even. There I was, just waiting for the teacher to tell me every step of the way what…
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How to set yourself up for Yoga Nidra
If you are not sure how to set yourself up properly, listen to this, first, and anytime you need a refresher.
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Yoga Nidra 4: Om/Ocean/Time Travel
You will be guided through a new Rotation of Consciousness, a new way to think about the breath, we return again to awareness of sensations and understand inner space through an ocean image, and a time travel visualization.
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Guided Savasana & Meditation
Use this ANYTIME you just need a break from life. Get some pillows or cushions to have ready for the end. Lie down, place something small under your neck or your knees or both, if you feel you need extra support there, and just listen. You will be guided through letting go of your physical body,...
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Yoga Nidra 3c: Katyayani & the Sacred Mountain
In this practice you will expand your capability for visualization, as you are taken through a rather intense journey with the unconscious physical body and the subconscious mind, where you will come face to face with your own mistrust and have the chance to ponder the concept of deception within...
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Yoga Nidra 3b: Well to Golden Egg/ Chidakasha
This episode begins with a whole back body heaviness, and guides you through another version of visualization. It keeps your count training at 108, quickly asks that you create your resolve, and challenges you to stay awake through this new visualization.
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Yoga Nidra 3: 108 & Golden Egg
This shorter Nidra is training for the concept of Nadi Shodana, or alternate nostril breathing, but mentally. You already are familiar with the sankalpa, rotation of consciousness, and counting, so the counting begins at a higher number, and you given much more time/silence to develop this...
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Creating a Kinesthetic or Touch Anchor
This is a self-love practice for remembering the FEELING OF GOOD. Your body has felt good in the past. It is not an unachievable goal. You HAVE FELT GOOD, REALLY GREAT, EVEN, AND YOU CAN FEEL GOOD WHENEVER YOU WANT. Try this method of "anchoring yourself" in a GOOD FEELING, and let me know how…
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Yoga Nidra 2b: Body/54.../Temple-Forest
This is the next progression, another version of Yoga Nidra 2 where you are guided through the rotation of consciousness, the count is increased to 54, the visualization is of a Park-Temple-Forest, and has brought up very different experiences for different people. Please feel free to share your...
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Yoga Nidra 1: Body/Om
This practice walks you through the setup of getting ready for Yoga Nidra, and there is a description of your resolve as well as the visualizations, and the body scan. You are then led through relaxation, rotation of consciousness, breath counting of navel, chest, throat and nostrils, and...
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Foundational Breath Focused (counting) Meditation
If you've ever been interested in using the breath as your focus for meditation, but haven't quite understood how, here is a guided meditation for counting the breath. Prior to the Meditation, either get into a comfortable meditation seat (if you don't know how, please listen to my "meditation...
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Yoga Nidra 2
In this second session of Yoga Nidra we move through Antar Mouna relaxation which is about awareness of sounds. We then move to awareness of sensations. The breathing is counted just as in the first session, the meditation is on the inner space, and visualizations are used as well. I hope you enjoy.
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Guided Meditation: Allow & Accept your OWN love
It is easy for us to love others, sometimes more than ourselves. This grounding meditation is intended to help you access your own source of love and direct it towards your own intentions for your life.
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Introductory Yoga Nidra
This is a Body-focused relaxation, it introduces the primal sound of Om, and creating a Resolve. You are guided through the parts of the body as your rotation of consciousness, and introduced to counting of the breath. Visualizations are introduced for you to become familiar with this practice.
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Frequently Asked Questions
How many episodes does Restore & Love Yourself with Beth have?
Restore & Love Yourself with Beth currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Restore & Love Yourself with Beth about?
A private group of listeners for a FULL library of RESTORING Yoga nidra, guided meditations, and insights on the Self-Love yoga journey. Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth038/support
How often does Restore & Love Yourself with Beth release new episodes?
Restore & Love Yourself with Beth has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Restore & Love Yourself with Beth?
You can listen to Restore & Love Yourself with Beth on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Restore & Love Yourself with Beth?
Restore & Love Yourself with Beth is created and hosted by Elizabeth.
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