Creating a Positive Mindset w/Adam Saucedo and Jason Khal...

What this episode covers

Mindset coach Adam Saucedo is back on the show today. Adam, whose professional roots lie in sport and fitness, is an expert that empowers his clients to develop and personalize the mental skills and lifestyle habits necessary to achieve balance and consistency in their lives. He sits down with Jason to discuss the ins and outs of creating a positive mindset, including routines, breathing, resetting, and identifying what's in your control.In this episode:— Routines and Down-Regulation— Quiet Time— Breathing Relates to Our Emotional State— Square and Circle Breathing— Meeting Others with Friction— Start with Lifestyle— Stimulants— What Is Your Current Mental Routine?— How to Activate Physically, Mentally, and Emotionally— Resetting in the Moment— In Your Control vs Out of Your ControlConnect with JasonFollow AdamGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

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Frequently Asked Questions

How long is this episode of Jason Khalipa Podcast?

This episode is 54 minutes long.

When was this Jason Khalipa Podcast episode published?

This episode was published on June 15, 2022.

What is this episode about?

Mindset coach Adam Saucedo is back on the show today. Adam, whose professional roots lie in sport and fitness, is an expert that empowers his clients to develop and personalize the mental skills and lifestyle habits necessary to achieve balance and...

Can I download this Jason Khalipa Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.