Creating a STRONG and BALANCED body to thrive in with Marcus Mackay

Send us Fan MailWhen is your ‘genius’ time of day?Leveraging “Limbic Friction” to your advantageCredit to Huberman Lab!!!https://www.youtube.com/watch?v=Wcs2PFz5q6gThe importance of Rules to ThriveTips for better RecoveryThe 10, 3, 2, 1 RuleTips on Starting your dayHint:Don’t check your phoneStructure your trainingOvercoming the desire for short term results and planting the bigger pictureStart with a Grand VisionWho do you want to be?Perform ‘reps’ with your written goalsStep 1 - Develop a belief system that guides decisionsStep 2 -  RecoveryStep 3 - NutritionAvoid the deprivation approaches to losing weightStep 4 - Customized training The Pomodoro techniqueTips on MobilityBuild an environment that encourages constant movementKeeping temptation @ bayBe cognisant of temptationsKeep your pantry stocked with clean foodsAbout the M Perform appMore focused on the lifestyle and habitatMore accountabilityFirst 8 - 12 weeks = Primer PhaseSecond Phase = Progress PhaseThird Phase = Peak Performance PhaseMarcus’s tips for energy: What is your sleep score?What Stressors are the most powerfulFind out more about Marcus and M Perform hereM Perform — Marcus MackayMarcus’s Instagram https://www.instagram.com/marcusmackay/Instagramhttps://sproutspout.com/