EPISODE · Oct 22, 2022 · 23 MIN
Creating A Successful Meditation Practice
from Yoga Wisdom with Swami Satchidananda · host Integral Yoga
Swami Satchidananda answers questions about meditation, particularly about how to deal with tamas, the lethargy that can sometimes keep us from doing our Yoga practice and can also cause sleepiness during meditation. He begins the program with some inspiring words about the True Nature of Being.
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Creating A Successful Meditation Practice
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This episode was published on October 22, 2022.
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