EPISODE · Dec 31, 2025 · 32 MIN
Creating a vision for your best year as a mother
from wellbeing4mothers · host Dr Dunni
In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores the multifaceted journey of motherhood, emphasising the importance of creating a personal vision for the year ahead. She discusses practical strategies for mothers to enhance their wellbeing, including defining leadership qualities, focusing on key areas for growth, building connections, and managing guilt. Dr. Dunni encourages listeners to translate their visions into actionable habits, prepare for hard days, and include themselves in their vision. The episode concludes with the importance of regularly reviewing and adjusting one's vision to ensure personal growth and fulfilment.Key Takeaways- Creating a vision is essential for personal growth.- Start with feelings to guide your actions.- Focus on a few key areas to avoid overwhelm.- Quality time with children is more important than quantity.- Plan for hard days to manage expectations.- Flexibility is a strength in motherhood.- Your children learn from your actions and decisions.- Regularly review and adjust your vision for growth.Book Recommendation The Best Yes: Making Wise Decisions in the Midst of Endless Demands by Lysa TerKeurstCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
What this episode covers
In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores the multifaceted journey of motherhood, emphasising the importance of creating a personal vision for the year ahead. She discusses practical strategies for mothers to enhance their wellbeing, including defining leadership qualities, focusing on key areas for growth, building connections, and managing guilt. Dr. Dunni encourages listeners to translate their visions into actionable habits, prepare for hard days, and include themselves in their vision. The episode concludes with the importance of regularly reviewing and adjusting one's vision to ensure personal growth and fulfilment.Key Takeaways- Creating a vision is essential for personal growth.- Start with feelings to guide your actions.- Focus on a few key areas to avoid overwhelm.- Quality time with children is more important than quantity.- Plan for hard days to manage expectations.- Flexibility is a strength in motherhood.- Your children learn from your actions and decisions.- Regularly review and adjust your vision for growth.Book Recommendation The Best Yes: Making Wise Decisions in the Midst of Endless Demands by Lysa TerKeurstCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Creating a vision for your best year as a mother
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