Creating A Workout Routine For Busy Parents with Kristina Zias - E2

Balancing the demands of family life and a thriving career can be a major challenge for many working parents. It means that things like sleep and stress management, healthy eating, hydration, and fitness and wellness routines often fall by the wayside. In this episode, we dive into finding that crucial balance while pursuing ambitious fitness goals, as well as how to integrate a routine into a packed schedule, prioritizing recovery, and leveraging community support. We'll share tips on how to create a balanced diet, stay hydrated, establish an exercise regime and the need to prioritize self-care. Kristina Zias, a dynamo in the world of lifestyle and wellness, wears multiple hats as the co-host of The Confident Collective podcast and a mother of two, while relentlessly pursuing her passion for health and fitness. An advocate for balanced living, Kristina has captivated audiences with her authentic insights and purpose-driven approach, which are reflected in her recent achievements, which include an appearance on The Drew Barrymore Show, as well as her venture into the world of triathlons. Beyond her social media presence, Kristina inspires through her community-building efforts, both online and in her new local town. With a keen eye on fostering wellness and a joy-filled life, her influence extends beyond mere trends, making her a beacon for those aspiring to harmonize home and career.“Health is your wealth. If you don't have your health, you have nothing.” - Kristina ZiasIn this episode you will learn: The balancing act between networking and working on your craft, and when to prioritize home life over career. The power and confidence found in saying no to social obligations and valuing support systems. The significance of community and the joy it brings, with emphasis on in-person events for combating loneliness. Practical tips for creating a good sleep environment, including the use of sleep masks, sound machines, and personalized mattresses. The importance of hydration, protein, and carb cycling in maintaining energy and health. Effective strategies for managing stress and prioritizing self-care, and the influence of a supportive family on a healthy lifestyle.Resources Connect with Kristina on Instagram: https://www.instagram.com/kristinazias Listen to Kristina on The Confident Collective podcast: https://www.theconfidentcollective.com/podcast Explore Kristina's brand, The Confident Collective: https://www.theconfidentcollective.com Hang with Kristina on TikTok: https://www.tiktok.com/@kristinazias Subscribe to Kristina's YouTube channel: https://www.youtube.com/channel/UCvCQRLEY600MQzN29phPlkg Shop all the products Kristina mentions in the episode: https://alively.com/products/kristinaziasThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com/