Creating and Sustaining Healthy Habits
from Well at UF Hosted by UFHR Wellness
In this Wellness Talk episode, we talked with GatorCare Wellness Manager Mallory Rubek about creating and sustaining healthy habits. Rubek has a bachelor’s and a master’s degree in Health Education and Behavior from the University of Florida. She is a Certified Health Education Specialist and a Certified Mental Health First Aid Instructor with over five years of experience in the worksite and community wellness fields. Help us improve our program! Visit our website to suggest new topics and expert guests: https://wellness.hr.ufl.edu/resources/wellness-library/
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