PODCAST · health
Well at UF
by UFHR Wellness
The Well at UF podcast features wellness content that aims to provide you with resources to help improve your health and well-being. Our content includes guided meditations and monthly Wellness Talks featuring University of Florida faculty and staff experts in health and wellness sharing their latest research and expertise. — Produced by UFHR Communications and Worklife
Episodes
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Recognizing and Preventing Workplace Burnout
In this episode, UF Health Center for Healthy Minds and Practice Director, David Chesire, Ph.D., joined us to discuss workplace burnout, how to detect early warning signs and strategies to prevent it.
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Managing Mental Health Around the Holidays
Too often, the holidays add a layer of stress to an otherwise festive season. Our November Wellness Talk features UF EAP counselor Devin Shorey, who discusses the effects of the holiday season on our mental health and how to enjoy the festivities while safeguarding our well-being.
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Mental health within the Hispanic-American community
In recognition of Hispanic Heritage Month, our October Wellness Talk features UF EAP counselor Massiel Snow, Psy.D., who discusses mental health issues within the Hispanic-American community and how we can overcome pervasive stigmas. Find more wellness resources on the Worklife at UF website:...
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Guided Meditation - Session 12 with Angie Brown
Join UFHR Communications and Worklife Director Angie Brown for a guided meditation session to bring a sense of calm and overall well-being to your day.
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Guided Meditation - Session 11 with Angie Brown
Join UFHR Communications and Worklife Director Angie Brown for a guided meditation session to bring a sense of calm and overall well-being to your day.
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Better health outcomes through early prevention
As part of Men’s Health Month, Florida Blue Wellness Coordinator Andy Greenhaw, joined us to discuss the physical and mental health issues that men face and how we can encourage them to care for their overall well-being.
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Guided Meditation - Session 10 with Kim Holton
Join UF Health Education and Behavior Instructional Assistant Professor Kim Holton, Ph.D., for a guided meditation session to bring a sense of calm and overall well-being to your day.
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Guided Meditation - Session 9 with Angie Brown
Join UFHR Communications and Worklife Director Angie Brown for a guided meditation session to bring a sense of calm and overall well-being to your day.
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Developing local and seasonal eating habits
As part of National Nutrition Month, Family, Youth and Community Sciences Assistant Professor Catherine Campbell, Ph.D., joined us to discuss the benefits of seasonal eating habits and how to support sustainable growing practices. Listen to the episode on Spotify and explore our Farmers Markets...
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Health disparities in the African American community
As part of Black History Month, College of Public Health and Health Professions Clinical Assistant Professor Brittney Dixon, Ph.D., joined us to discuss health disparities faced by the African American community as well as the social determinants of health and what we can all do to make a...
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The Tobacco Cessation Journey
In this Wellness Talk episode, and as part of Lung Cancer Awareness Month, we talked with Lindsey King, Ph.D., about the ins and outs of tobacco cessation treatment. King is a clinical assistant professor at the UF College of Public Health and Health Professions and a certified tobacco treatment...
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Lupus Research and Awareness
In this Wellness Talk episode, Dr. Laurence Morel, Dr. Erika Moore and Tracyio Roach join us to discuss lupus and ongoing research efforts to address this autoimmune disorder. Laurence Morel, Ph.D., is a professor and the Vice-Chair for Research and Academic Affairs in the Department of…
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Lupus Patient Experience
In this Wellness Talk episode, Mark Segal, M.D., Ph.D., joins us to discuss the outcomes and prognosis of patients with lupus. Segal is an associate professor and Chief of the Division of Nephrology, Hypertension, and Renal Transplantation in the UF College of Medicine. As part of his research,...
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Mental Health Stigma - Depression and Anxiety
In this Wellness Talk episode, Catherine Striley, Ph.D., joins us to discuss mental health awareness and the stigma associated with mental health as it relates to depression and anxiety. Striley is a psychiatric epidemiologist and associate professor at the UF Department of Epidemiology. She...
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Making Healthy Choices in a World of Flavors
In this Wellness Talk episode, we talk with Jonathan Vredenburg about healthy eating in a world of flavors. Jonathan is UF Health’s Employee Wellness Program manager, has served as the wellness program coordinator for the City of Jacksonville and was a consultant dietitian for the Jacksonville...
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Creating and Sustaining Healthy Habits
In this Wellness Talk episode, we talked with GatorCare Wellness Manager Mallory Rubek about creating and sustaining healthy habits. Rubek has a bachelor’s and a master’s degree in Health Education and Behavior from the University of Florida. She is a Certified Health Education Specialist and a...
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Guided Meditation - Session 8 with Carol Lewis
You are encouraged to take time every day to be mindful of your health and wellness. To help you on your wellness journey, we are sharing this guided meditation, done in partnership with UF Department of Psychiatry Associate Professor Carol Lewis, Ph.D., M.P.H., CPH.
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Guided Meditation - Session 7 with Lisa Merlo Greene
You are encouraged to take time every day to be mindful of your health and wellness. To help you on your wellness journey, we are sharing this guided meditation, done in partnership with UF Department of Psychiatry Associate Professor Lisa Merlo Greene, Ph.D., M.P.E. Explore our channel for...
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Guided Meditation - Session 6 with Carol Lewis
You are encouraged to take time every day to be mindful of your health and wellness. To help you on your wellness journey, we are sharing this guided meditation, done in partnership with UF Department of Psychiatry Associate Professor Carol Lewis, Ph.D., M.P.H., CPH. Explore our channel for...
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Guided Meditation - Session 5 with Marika Alois
You are encouraged to take time every day to be mindful of your health and wellness. To help you on your wellness journey, we are sharing this guided meditation, done in partnership with UF Division of General Internal Medicine Assistant Professor Marika Alois, M.D. Explore our channel for...
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Guided Meditation - Session 4 with Carol Lewis
You are encouraged to take time every day to be mindful of your health and wellness. To help you on your wellness journey, we are sharing this guided meditation, done in partnership with UF Department of Psychiatry Associate Professor Carol Lewis, Ph.D., M.P.H., CPH. Explore our channel for...
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Guided Meditation - Session 3 with Lisa Merlo Greene
You are encouraged to take time every day to be mindful of your health and wellness. To help you on your wellness journey, we are sharing this guided meditation, done in partnership with UF Department of Psychiatry Associate Professor Lisa Merlo Greene, Ph.D., M.P.E. Explore our channel for...
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Guided Meditation - Session 2 with Carol Lewis
You are encouraged to take time every day to be mindful of your health and wellness. To help you on your wellness journey, we are sharing this guided meditation, done in partnership with UF Department of Psychiatry Associate Professor Carol Lewis, Ph.D., M.P.H., CPH.
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Guided Meditation - Session 1 with Carol Lewis
You are encouraged to take time every day to be mindful of your health and wellness. To help you on your wellness journey, we are sharing this guided meditation, done in partnership with UF Department of Psychiatry Associate Professor Carol Lewis, Ph.D., M.P.H., CPH. Explore our channel for...
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Bluevember — Diabetes Awareness, Prevention and Access Equity
In this episode of Wellness Talk, and as part of American Diabetes Month, we talked with Dr. Ashby Walker about diabetes awareness, prevention and access equity. Dr. Walker serves as the director for health equity initiatives at the UF Diabetes Institute. Her research as a medical sociologist...
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Empathy and Well-being
In this Wellness Talk episode, Dr. Hannah Bayne joins us to discuss empathy and the impact it has on our health and well-being. Bayne is an assistant professor in UF’s School of Human Development and Organizational Studies in Education, and is interested in research and teaching related to…
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Suicide Prevention
In this episode of Wellness Talk, Dr. Joseph Munson joins us to discuss suicide prevention, warning signs and the resources available for those who may need help. Munson is a licensed mental health counselor and serves as UF Health’s director of clinical services at Shands Psychiatric Hospital.…
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Impact of Stress and Burnout on Health
In this episode of Wellness Talk, Dr. Lisa Merlo Greene discusses stress and burnout health outcomes and prevention. A licensed clinical psychologist, Dr. Merlo Greene currently serves as the director of wellness programs for the UF College of Medicine. She is active in the education of medical...
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Heart Health and Healthy Living
In this Wellness Talk we discuss cardiovascular health, disparities in access, and the impact of healthy living with Monica Aggarwal, Ph.D. Aggarwal is an associate professor of medicine at the University of Florida’s Division of Cardiovascular Medicine. As the Director of Integrative Cardiology...
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Mental Health Disparities on College Campuses
In this Wellness Talk episode, we discussed mental health disparities experienced by people of color and other marginalized groups on a university campus with Dr. Ernesto Escoto. Dr. Escoto currently serves as the Counseling and Wellness Center director. He is also a Licensed Psychologist and...
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Intuitive Eating and Nutrition Trends 'Red Flags'
Start your year off on the right foot, by establishing a healthier relationship with food. In this Wellness Talk episode, we talk with Jessie Furman, RDN, about intuitive eating, dieting and red flags within nutritional trends. Furman is a registered dietitian and assistant director for nutrition...
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Grief and Coping with Loss
In this Wellness Talk episode, we talk with UF Innovation Academy Adjunct Lecturer Taylor Williams — who is also the lead facilitator and creative director of Guts and Glory Gainesville — about grief and coping with loss. As part of the discussion, we aim to normalize grief and share some…
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Self-Assessment for Prediabetes Prevention
In this Wellness Talk episode, we discuss prediabetes prevention with Arch Mainous, Ph.D., professor and Vice-Chair for Research in the Department of Community Health and Family Medicine. Diabetes is the seventh leading cause of death in the United States and may be underreported as many people…
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Defining and Improving Health Literacy
In this Wellness Talk episode, we discuss the concept of Health Literacy with Maggie Ansell, nursing and consumer health liaison librarian at the UF Health Science Center Libraries. Through our discussion, we learn about health literacy and identify ways we can improve our literacy and take…
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National Recovery Month - Support and Resources
David Fields, Executive Director of the UF Health Florida Recovery Center, talks with UFHR Wellness about the importance of National Recovery Month. In our discussion, we discuss the principles of recovery and how everyone can relate even if they don’t struggle with addiction. For more…
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An Introduction to Mindful Living
In this Wellness Talk episode, UFHR Communication and Worklife Director Angie Brown guides us through an introduction to mindful living. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going…
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ABOUT THIS SHOW
The Well at UF podcast features wellness content that aims to provide you with resources to help improve your health and well-being. Our content includes guided meditations and monthly Wellness Talks featuring University of Florida faculty and staff experts in health and wellness sharing their latest research and expertise. — Produced by UFHR Communications and Worklife
HOSTED BY
UFHR Wellness
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Frequently Asked Questions
How many episodes does Well at UF have?
Well at UF currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Well at UF about?
The Well at UF podcast features wellness content that aims to provide you with resources to help improve your health and well-being. Our content includes guided meditations and monthly Wellness Talks featuring University of Florida faculty and staff experts in health and wellness sharing their...
How often does Well at UF release new episodes?
Well at UF has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Well at UF?
You can listen to Well at UF on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Well at UF?
Well at UF is created and hosted by UFHR Wellness.
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