Creating Bulletproof Shoulders/Upper Back.PART 1. Derek & Dr. Tony Episode 7. Crooked Spine Show

Having shoulder pain? Learn how to fix it. In the shoulder complex evaluation, we start with the scapula/upper back in this part 1 of 2.  Learn how this area of your back functions, how to stretch and strengthen. Connect with Derek directly and watch more of his videos-- https://www.lpecoaching.com https://www.facebook.com/LPEsportsfitnessrehab/ https://www.instagram.com/lpe_fitness_sports_training/ Watch the full episode: https://youtu.be/77Tu0O_-bkU Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (2:30) Starting with upper back posture & function. (4:45) Finding the root cause of shoulder pain. (6:00) Exercises to increase mobility/flexibility in the thoracic spine (foam roller, thoracic arch board, broom stick). (23:30) Exercises to increase strength (using your mind, pinching/touching, pelvic tilting).