Creating Flow Through Mindful Transitions In A Yoga Class ~ Yoga Tech

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Sthira Sukah Asanam Everything is interconnected. We use breath to create a continuous flow in a yoga class. Our Moving Meditations and Mindfulness practices help us to pay attention and be more present. We practice the art and concept of ‘Effortless Effort’ on the mat.