Creating Generational Wellbeing for Our Children (feat. Dr. Lum Frundi)

Can the way we raise our children today shape their health and wellbeing for generations to come? Today I am joined by Dr. Lum Frundi, a board-certified pediatrician and integrative medicine physician, author of The Worry Garden and founder of the Generational Wellbeing movement. Dr. Frundi shares her journey into pediatrics and integrative medicine and explains how the experiences of families, their environment, habits, and mindset can influence children’s physical and emotional wellbeing.We talk about what it means to create generational wellbeing and how parents can begin breaking unhealthy patterns rather than assuming that a family history of conditions such as diabetes, anxiety, or high blood pressure means their children are destined to experience them.The conversation also explores what it means to raise a well-nourished child from an integrative medicine perspective. Beyond food, we cover sleep, stress, digestion, environment, family routines, healthy eating habits, picky eating, and why parents need to model the behaviors they want to see in their children. Dr. Frundi also explains why making health changes a family affair can create connection and accountability.This episode offers an honest conversation about parenting, children’s mental and physical health, integrative medicine, emotional regulation, family patterns, and creating healthier habits that can impact generations to come.What’s covered in this episode:● Dr. Lum Frundi’s journey into pediatrics and integrative medicine● What generational wellbeing means and why it matters for children● How family history does not necessarily determine a child’s future health plus breaking unhealthy family patterns and limiting beliefs● What it means to raise a well-nourished child● How parents can begin making small changes that contribute to long-term family wellbeingResources and links mentioned in this week’s episode:● You can connect directly with Dr. Lum Frundi on her INSTAGRAM● Find out more about Dr. Frundi’s Generational Wellbeing Movement directly through her FACEBOOK PAGE!● Purchase her The Worry Garden Book from AMAZON.● You can also subscribe directly to her YOUTUBE channel to find out more about her work.Rough Edges is becoming Whole Without Hiding! Check us out below: ● Connect with us on Instagram! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithouthiding)⁠⁠⁠● Connect with us on YouTube! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithouthiding)● Follow us on TikTok! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)