Rough Edges Podcast with Sarah I. Fox

In this new episode, I am joined by trauma specialist Dr. Ken Huey for an honest conversation about men’s mental health, emotional expression, trauma, and healing.Dr. Huey brings over two decades of experience in behavioral and mental health, with a strong focus on trauma and attachment particularly within the adoptee community. Drawing from both his professional work and personal journey as an adoptee, he shares how his lived experiences shaped his passion for helping individuals with deep trauma histories learn how to build healthy relationships, regulate emotions, and function successfully in society.We also get into what it really looks like to work in trauma care exploring both the emotional challenges and the deeply rewarding moments. Dr. Huey speaks candidly about the heartbreak of watching clients struggle with self-destructive behaviors, as well as the joy of seeing them grow into more stable, connected, and thriving individuals over time.Our central focus in this episode is the stigma surrounding men’s mental health. We unpack why so many men are conditioned to suppress their emotions, avoid vulnerability, and “power through” pain. Dr. Huey explains how societal expectations, cultural norms, and even biological tendencies can contribute to emotional suppression while also emphasizing that emotional expression is a skill that can be learned and developed with practice.This episode also explores:● Why many men struggle to recognize or admit they need help● How stoicism and emotional shutdown often show up in relationships and behavior● The importance of safe spaces and trusted relationships when opening up● Dr. Huey’s powerful reflections from his own life navigating trauma, learning how to build lasting relationships and finding healing through openness, safe connections, and personal growth● Addressing internal stigma and fear around vulnerability in menResources and links mentioned in this episode:● Connect with Dr. Ken Huey via his podcast!● Find out more about Dr. Ken and his treatment center Calo on his WEBSITE.● Leave a review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rough.edges.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)● Connect with us on YouTube! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)● Connect with us on Facebook! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rough.edges.podcast)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠● Follow us on TikTok! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)● Want to be a guest on our show? Send us an email at [email protected]

In this episode of Rough Edges Podcast, I sit down with Dr. Mary Ruth Hackett an Educational Psychologist, author, and speaker to explore the powerful intersection of faith, identity, and psychology. With a background in parenting and identity development, Mary Ruth shares her personal and spiritual journey from her early desire to be a stay-at-home mom to becoming an author, podcaster, and voice helping others navigate intentional, faith-filled living.Throughout the conversation, we cover the importance of pursuing knowledge with humility, integrating faith with developmental psychology, and making intentional parenting decisions rooted in both research and spiritual truth. Mary Ruth also reflects on her journey into podcasting and writing, the role of community and discernment in following God’s calling, and how her family has been part of that process.We also talk about what it truly means to embrace your identity as God’s beloved daughter inspired by her book Daughter by Design. Mary Ruth opens up about how writing the book deepened her relationship with God, particularly in understanding and connecting with Him as a loving Father. She also shares how prayer, surrender, and obedience have shaped her spiritual life and influenced her work.If you’ve ever struggled with identity, felt distant from God, or wanted to grow in both faith and self-understanding, this episode offers practical encouragement and a reminder of the beauty of being fully known and loved by God.This episode also explores:● How to build a deeper, more personal relationship with God as Father● The role of reflection, prayer, and intentional living in spiritual growth● How Daughter by Design helps readers reconnect with their identity and heal frombroken perceptions of fatherhood● The importance of aligning your vocation with God’s calling● The value of slowing down, reflecting, and actively engaging with what we consumeResources and links mentioned in the episode: ● You can find Dr. Mary Ruth Hackett on social media through her INSTAGRAM!● Purchase Dr. Mary Ruth Hackett’s book Daughter by Design HERE via Amazon on her website● Check out her new book Discernment of Spirits for Beginners HERE● Leave a review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rough.edges.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)● Connect with us on YouTube! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)● Connect with us on Facebook! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rough.edges.podcast)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠● Follow us on TikTok! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)● Want to be a guest on our show? Send us an email at [email protected]

In this episode of Rough Edges, I am joined by Renee Firth, a mental health advocate and founder of ASD Mum Club, an online community dedicated to supporting mothers raising autistic children. Renee shares her personal mental health journey including experiencing PTSD, anxiety, and depression after a traumatic car accident and how she rebuilt her life by developing practical tools to manage and protect her mental well-being.We get to discuss the importance of stepping back and reassessing life during overwhelming seasons and why prioritizing mental health is a strategic decision rather than a sign of weakness. Renee opens up about her experience as a mother to an autistic child, the mental and emotional toll caregiving can take, and how easily mothers can neglect themselves while trying to meet their child’s needs.The conversation also explores the heart behind ASD Mum Club on why Renee created a calm, supportive space specifically for mothers, and how it helps them move from burnout and overwhelm to feeling more in control of their mental health.Renee also addresses common misconceptions about parenting autistic children, emphasizing that mothers deeply love their children and are not wishing for a different life, but rather need support to navigate the challenges.In this episode, we cover:● Renee’s mental health journey and recovery after PTSD● The realities of parenting an autistic child● How caregiving impacts a mother’s mental health● The inspiration and mission behind ASD Mum Club● Common misconceptions about autism and parenting autistic childrenResources and links mentioned in this episode:● Connect with Renee Firth on INSTAGRAM!● Find out more about the ASD Mum Club HERE on their website● Leave a review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rough.edges.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)● Connect with us on YouTube! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)● Connect with us on Facebook! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rough.edges.podcast)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠● Follow us on TikTok! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)● Want to be a guest on our show? Send us an email at [email protected]

Hello everyone! Welcome to another episode of Rough Edges. In this episode, I sit down with stress-management expert and author Lolita Guarin to explore what it truly means to live a life rooted in peace, presence, and self-alignment. Lolita shares how traveling across the world shaped her understanding of happiness, and why so many people who “have everything” still feel overwhelmed and unfulfilled. We talk about the emotional and physical impact of long-term stress, the importance of reclaiming rest, and learning to be instead of constantly doing. Lolita also breaks down her C.A.L.M. method, a practical approach to managing stress and creating sustainable well-being in everyday life.In this episode we talk about:● Lolita Guarin and her work as a stress management expert and author● Why people with “everything” can still be stressed and unhappy● The way constant stress affects health over time● Tips for managing stress like taking small breaks during the day (Pomodoro-style but flexible)● Generational conditioning especially for women being taught to constantly give, care, produce, and never restResources and links mentioned in this episode:● Connect with Lolita on ⁠⁠INSTAGRAM⁠⁠!●Learn more about Lolita’s CALM process ⁠⁠HERE⁠⁠! ● Leave a review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rough.edges.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)● Connect with us on YouTube! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)● Connect with us on Facebook! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rough.edges.podcast)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠● Follow us on TikTok! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)● Want to be a guest on our show? Send us an email at [email protected]

Welcome back to part 2 of our episode topic. In this episode I continue my conversation with Jesse Mercury, host of the Major Pain Podcast on chronic illness, mental health, and the stigma surrounding men's emotional expression. Jesse shares his experience navigating an undiagnosed chronic illness throughout his thirties, the emotional and physical challenges that came with it, and the eventual gratitude he developed in learning to manage his condition. He speaks openly about anger, fear, depression, and the importance of developing coping tools and support systems. The conversation shifts toward men’s mental health and the societal pressure placed on men to remain stoic and suppress emotional needs. Jesse reflects on how harmful messaging including being told to “tough it out” or being dismissed by doctors impacts the journey of seeking help. He emphasizes the importance of therapy, self-advocacy, and redefining strength as vulnerability and honesty.In this episode we talk about:● Living with chronic illness: losing years (the “lost 30s”) and learning to play catch-up● Stigma around men expressing emotions and the damage of “tough it out” messaging● Importance of therapy (finding a therapist who understands chronic illness; CBT tools)● Gratitude that emerged from surviving/learning to manage illnessResources and links mentioned in this episode:● Connect with Jesse Mercury on ⁠INSTAGRAM⁠!● Find out more about Jesse’s Creative website ⁠HERE⁠! ● Leave a review ⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠⁠⁠⁠⁠⁠⁠⁠⁠@rough.edges.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠)● Connect with us on YouTube! (⁠⁠⁠⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠⁠⁠⁠)● Connect with us on Facebook! (⁠⁠⁠⁠⁠⁠⁠⁠⁠@rough.edges.podcast)⁠⁠⁠⁠⁠⁠⁠⁠⁠● Follow us on TikTok! (⁠⁠⁠⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠⁠⁠⁠)● Want to be a guest on our show? Send us an email at [email protected]

Hi everyone! In this episode of Rough Edges, I sit down with my uncle, Dr. Stephen Fox, to talk about his journey of faith, military service, education, and mental health. Dr. Fox shares how he first came to faith as a child, how his walk with God shifted during his military service, and how prayer and spiritual community kept him grounded over the years. He also opens up about traumatic experiences he encountered during his time in the Army including the aftermath of the 1995 Oklahoma City bombing and surviving a serious car accident that resulted in post-traumatic stress. Dr. Fox discusses how counseling, grounding strategies, and leaning into his faith helped him process trauma and continue serving others, particularly children, through his work in early childhood education and instructional leadership. This conversation highlights the importance of support systems, faith, mental health resources, and representation in education and sheds light on the often-overlooked emotional realities faced by veterans. In this episode we talk about:● Why Dr. Stephen Fox chose to pursue elementary education especially as a male educator● Understanding the mental health challenges and suicide risks among veterans● How Dr. Fox approached earning his doctoral degree and contributing to curriculum development● The importance of faith, therapy, and emotional support in healingMental Health Topics Mentioned:● Post-Traumatic Stress Disorder (PTSD)● Trauma processing and triggers● Veterans’ mental health challenges● The role of counseling and coping strategiesResources and links mentioned in this episode: ● Check out our faith based women of color ⁠⁠⁠⁠⁠⁠shop⁠⁠⁠⁠⁠⁠ here where you can get a variety of products from T shirts, tote bags, crewnecks, journals and many more● Leave a review ⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠⁠⁠⁠⁠⁠@rough.edges.podcast⁠⁠⁠⁠⁠⁠)● Connect with us on YouTube! (⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠)● Connect with us on Facebook! (⁠⁠⁠⁠⁠⁠@rough.edges.podcast)⁠⁠⁠⁠⁠⁠● Follow us on TikTok! (⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠)● Want to be a guest on our show? Send us an email at [email protected]

Today is the fourth anniversary of the podcast, and I'm so excited because this not only marks a very grand milestone of four years of podcasting, but it also shows that Rough Edges is valuable and that my voice does matter in the long run. So for this episode, I'm going to do four different chapters of the podcast. I'm going to talk about how Rough Edges started, and I'm also going to talk about how I found my voice, and I'm also going to go over the why of Rough Edges.I also share how my journey with bipolar 1 disorder and my walk with faith led me to create a space where mental health can be spoken about honestly, especially within communities of color and faith-based circles. This episode explores the evolution of Rough Edges from an idea meant for a written blog to a podcast that has reached listeners around the world, supported healing conversations, and encouraged others to embrace their stories.Finally, I share what’s ahead and how I plan to expand and strengthen my voice in future seasons. This episode honors growth, healing, and the courage to speak openly about mental health within faith-based spaces.In this episode I cover:● Why Rough Edges was created● How my bipolar 1 diagnosis shaped my calling to share my story● How I transitioned from a blog idea to full podcast● How community support helped me find confidence in my voice● Plans for the next chapter, including collaboration and new platformsResources and links mentioned in this episode: ● Leave a review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rough.edges.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)● Connect with us on YouTube! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)● Connect with us on Facebook! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rough.edges.podcast)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠● Follow us on TikTok! (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)● Want to be a guest on our show? Send us an email at [email protected]

Hi everyone! In today’s episode of Rough Edges, I sit down with Jesse Mercury, who is the host of the Major Pain podcast. He shares his personal journey with mental health, self-discovery, and hope. Jesse opens up about his experience living with chronic illness, his path toward healing, and how creativity has been a grounding force through it all.We talk about what it means to embrace your diagnosis without letting it define you, the importance of community and compassion, and how faith and music can coexist beautifully in the midst of struggle. This conversation is honest, heartfelt, and full of moments that remind us that healing is never linear but always possible.What I Hope You Take Away:Healing doesn’t mean having it all figured out it means learning to live fully and freely, even in the uncertainty.In this episode we talk about:● Jesse’s journey with mast cell activation syndrome (MCAS) and small fiber neuropathy and how it has shaped his understanding of himself● The power of creativity as a tool for expression and emotional grounding● How faith and self-compassion play a role in recovery and acceptance● What it means to find purpose and beauty even in the midst of mental health challengesResources and links mentioned in this episode:● Connect with Jesse Mercury on INSTAGRAM!● Find out more about Jesse’s Creative website HERE! ● Leave a review ⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠⁠⁠⁠⁠⁠⁠⁠@rough.edges.podcast⁠⁠⁠⁠⁠⁠⁠⁠)● Connect with us on YouTube! (⁠⁠⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠⁠⁠)● Connect with us on Facebook! (⁠⁠⁠⁠⁠⁠⁠⁠@rough.edges.podcast)⁠⁠⁠⁠⁠⁠⁠⁠● Follow us on TikTok! (⁠⁠⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠⁠⁠)● Want to be a guest on our show? Send us an email at [email protected]

Happy Tuesday everyone, it’s Sarah here! In this midseason update of Rough Edges, I wanted to take a moment to open up about where I’ve been, what’s been happening, and what recovery has looked like for me lately. Over the past few months, I experienced another mental health episode after going off my medication, and while it’s been a difficult journey, it’s also reminded me that recovery is not a setback, it's part of healing.In this episode I share honestly about my own recovery process and the lessons I’ve learned along the way, from learning to get back up after a fall, to building a strong support system and giving myself permission to rest. My hope is that by sharing my story, you’ll be reminded that recovery is normal, that it’s okay to take your time, and that God’s grace is present even in the process.What I Hope You Take Away:Recovery doesn’t mean you’re broken. It means you’re brave enough to keep going. Whether you’re in a season of rest, rebuilding, or rediscovery, know that you’re not alone and it’s okay to take the time you need. In this episode I talk about:● Healing isn’t a straight line. There are seasons when life feels heavy or uncertain, but recovery reminds us that getting back up is always possible.● Falling doesn’t make you weak; it makes you human. What matters is the courage to rise again, even when it’s hard. As the Bible says, “A righteous man falls seven times and rises again.” (Proverbs 24:16)● Healing is not meant to be done alone. I talk about how having my care team, family, and friends made all the difference and why therapy and culturally competent support are so important.● Resting, slowing down, and taking breaks can feel uncomfortable in a world that praises busyness. But choosing recovery is an act of resistance it’s choosing yourself and your peace over pressure.Resources and links mentioned in this episode:● Listen to the very first episode HERE if you want to know about mania and everything that entails bipolar● Also listen to PHENOMENAL HEALING on what it means to be Black, Christian and bipolarCheck out our faith based women of color ⁠⁠⁠⁠⁠⁠⁠⁠shop⁠⁠⁠⁠⁠⁠⁠⁠ here where you can get a variety of products from T shirts, tote bags, crewnecks, journals and many more● Leave a review ⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠⁠⁠⁠⁠⁠⁠⁠@rough.edges.podcast⁠⁠⁠⁠⁠⁠⁠⁠)● Connect with us on YouTube! (⁠⁠⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠⁠⁠)● Connect with us on Facebook! (⁠⁠⁠⁠⁠⁠⁠⁠@rough.edges.podcast)⁠⁠⁠⁠⁠⁠⁠⁠● Follow us on TikTok! (⁠⁠⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠⁠⁠)● Want to be a guest on our show? Send us an email at [email protected]

We're back! In this episode of Rough Edges, Sarah continues her conversation with Mzwa in part two of their interview on men finding hope and healing. Mzwa opens up about his personal journey with mental health, faith, and cultural expectations of manhood. He introduces his "Triple M" method -Mind, Money, and Matter as a framework to understand how mental health, finances, and the body are all interconnected.Through candid reflections, Mzwa discusses the importance of vulnerability, breaking stigmas such as “men don’t cry,” and learning to care for oneself without shame. He highlights how cultural expectations, faith experiences, and personal struggles with bipolar disorder and depression have shaped his outlook.The episode encourages men to embrace authenticity, break cycles of silence, and prioritize both their healing and their well-being.In this episode we cover:● Mzwa Manciya’s "Triple M” method, Mind (mental health & mindset), Money (finances), and Matter (body/physical health) and how they are all connected.● How Mzwa’s church community though not always fully informed, supported him during episodes of mania and psychosis.● The belief that “men don’t cry” and the tendency to sacrifice self for others, often leaving men empty and unsupportedResources and links mentioned in this episode:● Connect with Mzwa Manciya on ⁠INSTAGRAM⁠!● Find out more about Mzwa’s blog HERE! Also check out his bipolar Black Bear community ⁠HERE⁠!● If you missed last week’s episode, listen to it ⁠HERE⁠!Check out our faith based women of color ⁠⁠⁠⁠⁠⁠⁠shop⁠⁠⁠⁠⁠⁠⁠ here where you can get a variety of products from T shirts, tote bags, crewnecks, journals and many more● Leave a review ⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠⁠⁠⁠⁠⁠⁠@rough.edges.podcast⁠⁠⁠⁠⁠⁠⁠)● Connect with us on YouTube! (⁠⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠⁠)● Connect with us on Facebook! (⁠⁠⁠⁠⁠⁠⁠@rough.edges.podcast)⁠⁠⁠⁠⁠⁠⁠● Follow us on TikTok! (⁠⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠⁠)● Want to be a guest on our show? Send us an email at [email protected]

In this heartfelt and vulnerable conversation, I sit down with Mzwa, a teacher, mentor, and mental health advocate from Cape Town to explore his journey navigating life with multiple mental health diagnoses, including depression, anxiety, ADHD, and bipolar type 1.Mzwa opens up about the silent struggle of living undiagnosed for years, the weight of cultural and religious expectations, and how faith and community played both complicating and redemptive roles in his healing journey.We discuss what it means to hold space for others while battling your own pain, the misconceptions around mental illness in Black and Christian communities, and the power of brotherhood, vulnerability, and grace.This episode is a raw exploration of what it means to unlearn survival and embrace rest, honesty, and spiritual wholeness as a Black man in South Africa.In this episode we cover:● Encouragement for Black men who feel isolated in their struggles● Mzwa Manciya’s experience in living with depression, anxiety, ADHD, and bipolar type 1● Mental health stigma in Black South African communities● The importance of safe spaces and spiritual brotherhoodResources and links mentioned in this episode:● Connect with Mzwa Manciya on INSTAGRAM!● Find out more about Mzwa’s bipolar Black Bear community HERE!● If you missed last week’s episode, listen to it HERE!Check out our faith based women of color ⁠⁠⁠⁠⁠⁠shop⁠⁠⁠⁠⁠⁠ here where you can get a variety of products from T shirts, tote bags, crewnecks, journals and many more● Leave a review ⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠⁠⁠⁠⁠⁠@rough.edges.podcast⁠⁠⁠⁠⁠⁠)● Connect with us on YouTube! (⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠)● Connect with us on Facebook! (⁠⁠⁠⁠⁠⁠@rough.edges.podcast)⁠⁠⁠⁠⁠⁠● Follow us on TikTok! (⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠)● Want to be a guest on our show? Send us an email at [email protected]

In this inspiring episode, I sit down with Dr. Martine Laventure, an experienced social worker, mother, and passionate autism advocate to discuss parenting, mental health and the power of community. Dr. Laventure opens up about her personal and professional journey, sharing how raising her autistic son has shaped her advocacy and purpose.Together we unpack what it really means to parent beyond labels, to sit with the discomfort of unknowns and to show up for your child when the world doesn’t always understand them. Dr. Laventure shares her family’s autism journey, starting from her son’s diagnosis to the powerful ways she’s learned to advocate, love, and let go of societal expectations.Whether you’re a parent, educator, or just someone trying to understand autism better, this episode will move you. It’s about shifting perspectives, building support systems, and trusting your instincts as a mother especially when the world tries to tell you otherwise. Don't miss this uplifting episode that promises to uplift and inspire. In this episode, we cover:● The emotional reality of receiving an autism diagnosis as a parent● The experience of being dismissed or misunderstood by systems due to race and cultural norms● How to advocate in schools and healthcare settings even when it feels intimidating● What led Dr. Laventure to create “Parenting Beyond Labels,” a space for moms to find comfort and community● Faith, surrender, and trusting God’s purpose even in the messiness of parentingResources and links mentioned in this episode:● To connect with Dr.Martine and find out more about her Parenting Beyond Labels community, find her on Instagram!● Find Dr. Martine’s Laventure Consulting Services website HERE● Leave a review ⁠⁠⁠⁠⁠here by if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠⁠⁠⁠⁠⁠@rough.edges.podcast⁠⁠⁠⁠⁠⁠)● Connect with us on YouTube! (⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠)● Connect with us on Facebook! (⁠⁠⁠⁠⁠⁠@rough.edges.podcast)⁠⁠⁠⁠⁠⁠● Follow us on TikTok! (⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠)● Want to be a guest on our show? Send us an email at [email protected]

Hello and welcome to today’s episode, join host Sarah as she welcomes Ethan A. Poetic, a motivational speaker and mental health advocate who shares his incredible journey from surviving a near-fatal car accident to becoming a beacon of hope for many.Ethan shared that after his accident he struggled emotionally, especially on anniversaries of the event and only began understanding these feelings after reading about survivor's remorse in an article about himself. Recovery involved rehab, speech therapy, being on a feeding tube and facing family challenges like homelessness due to lack of support from parents dealing with their own trauma.We discussed men’s mental health, the stigma surrounding vulnerability and how cultural expectations often teach boys not to express emotions or seek help. Healing begins by recognizing pain rather than hiding it.Listen to this episode and dive deep into our discussions on overcoming adversity, managing survivor's remorse and breaking generational cycles. In this episode we cover:● Ethan’s near-fatal car accident and the emotional aftermath.● The importance of recognizing and breaking familial cycles.● Cultural perspectives on manhood and emotional openness.● The impact of Ethan’s book in schools and the community.Resources and links mentioned in this episode:● To connect with Ethan and find out more about his resources you can find him on INSTAGRAM.● Listen to last week's episode ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!● Check out our faith based women of color ⁠⁠⁠⁠⁠shop⁠⁠⁠⁠⁠ here where you can get a variety of products from T shirts, tote bags, crewnecks, journals and many more● Leave a review ⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠⁠⁠⁠⁠@rough.edges.podcast⁠⁠⁠⁠⁠)● Connect with us on YouTube! (⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠)● Connect with us on Facebook! (⁠⁠⁠⁠⁠@rough.edges.podcast)⁠⁠⁠⁠⁠● Follow us on TikTok! (⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠)● Want to be a guest on our show? Send us an email at [email protected]

Welcome back to the second part of this empowering episode with special guest, Justin Raghoo. In this episode, we dive into a compelling conversation with guest Justin about men's mental health within church environments. We explore societal expectations placed on men in spiritual spaces and discuss how to create more inclusive and supportive communities.Justin offers heartfelt advice encouraging listeners not to give up on themselves despite struggles. He emphasizes that there is hope at the end of every tunnel and urges an honest relationship with God amidst trials.Join Justin and I as we discuss how redefining manhood through a spiritual lens can foster healthier relationships.In this episode we cover:● The need for intentional spaces where men feel safe sharing their vulnerabilities● Highlighting Jesus' example as a model for healthy relationships● Societal expectations placed on men in spiritual spaces● Men's mental health within church environmentsResources and links mentioned in this episode:● Connect with Justin on Instagram and find out more of his work ⁠⁠HERE⁠⁠!● Listen to last week's episode ⁠⁠⁠⁠HERE⁠⁠⁠⁠!● Check out our faith based women of color ⁠⁠⁠⁠shop⁠⁠⁠⁠ here where you can get a variety of products from T shirts, tote bags, crewnecks, journals and many more● Leave a review ⁠⁠⁠⁠here ⁠⁠⁠⁠if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠⁠⁠⁠@rough.edges.podcast⁠⁠⁠⁠)● Connect with us on YouTube! (⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠)● Connect with us on Facebook! (⁠⁠⁠⁠@rough.edges.podcast)⁠⁠⁠⁠● Follow us on TikTok! (⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠)● Want to be a guest on our show? Send us an email at [email protected]

Happy Tuesday! In this episode of the Rough Edges podcast, I had the pleasure of speaking with Justin Raghoo a dedicated professional in the sales and finance sector and an active servant in ministry. We went deep into the important topic of men's mental health, exploring the stigma surrounding men expressing their emotions and seeking help.Justin shared his powerful faith journey, highlighting how his upbringing in a challenging environment shaped his relationship with God. He emphasized the importance of worship and community in his life, as well as his passion for reaching those who may feel disconnected from traditional church settings.We discussed the barriers men face when it comes to mental health, including the lack of male therapists and the cultural competence needed in mental health care. Justin pointed out that many men feel uncomfortable seeking help due to societal expectations and the fear of being judged. He also shared his personal experiences with therapy illustrating the importance of finding the right fit and being honest about one's struggles. This episode serves as a reminder that mental health and faith can coexist, and that seeking professional help is part of healing. I hope our discussion inspires listeners to break the stigma and foster open conversations about mental health in their own communities.In this episode we cover:● How Justin’s challenging upbringing influenced his relationship with God and shaped his faith● Creating safe spaces for men discussing their struggles and seeking support● The role of worship and community in emphasizing the importance of spiritual practices and connection in maintaining mental wellness● We also discussed issues like the lack of male therapists and cultural competence in mental health supportResources and links mentioned in this episode:● Connect with Justin on Instagram and find out more of his work ⁠HERE⁠!● Listen to last week's episode ⁠⁠⁠HERE⁠⁠⁠!● Check out our faith based women of color ⁠⁠⁠shop⁠⁠⁠ here where you can get a variety of products from T shirts, tote bags, crewnecks, journals and many more● Leave a review ⁠⁠⁠here ⁠⁠⁠if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠⁠⁠@rough.edges.podcast⁠⁠⁠)● Connect with us on YouTube! (⁠⁠⁠@roughedgeswithsarah⁠⁠⁠)● Connect with us on Facebook! (⁠⁠⁠@rough.edges.podcast)⁠⁠⁠● Follow us on TikTok! (⁠⁠⁠@roughedgeswithsarah⁠⁠⁠)● Want to be a guest on our show? Send us an email at [email protected]

Growing up, Brandon Russ often felt emotions deeply yet found himself navigating a world that questioned his vulnerability. His journey took a significant turn after being diagnosed with bipolar disorder in 2017, a revelation that led him to embrace his emotional depth and channel it into advocacy. Through our conversation Brandon shares moments from his life illustrating how faith, creativity, and serving others have become his anchors in managing mental health challenges.Our discussion also takes a critical look at the societal norms surrounding masculinity, especially the stigmas that discourage men from expressing emotions or seeking mental health support.Brandon bravely shares his experiences of criticism and conformity to hyper-masculine ideals and how he's found liberation in spaces that welcome emotional openness. His story is a testament to resilience and the power of authenticity.In this episode, Brandon and I aspire to inspire others to pursue their own paths for healing and growth.In this episode we cover:● Brandon’s journey with bipolar disorder and emotional vulnerability● Challenges of masculinity norms and emotional suppression in men● The role of faith, creativity, and service in managing mental health● Unique cultural pressures faced by Black men regarding mental health● The importance of advocacy, open conversations, and redefining strengthResources and links mentioned in this episode:● Connect with Brandon on Instagram and find out more of his work HERE!● Listen to last week's episode ⁠⁠HERE⁠⁠!● Check out our faith based women of color ⁠⁠shop⁠⁠ here where you can get a variety of products from T shirts, tote bags, crewnecks, journals and many more● Leave a review ⁠⁠here ⁠⁠if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠⁠@rough.edges.podcast⁠⁠)● Connect with us on YouTube! (⁠⁠@roughedgeswithsarah⁠⁠)● Connect with us on Facebook! (⁠⁠@rough.edges.podcast)⁠⁠● Follow us on TikTok! (⁠⁠@roughedgeswithsarah⁠⁠)● Want to be a guest on our show? Send us an email at [email protected]

Still growing up in the Black church, Donal faced the formidable challenge of reconciling faith with mental health struggles. This episode of the Rough Edges podcast invites you into his heartfelt journey through the emotional landscapes shaped by post-traumatic slavery syndrome.We find out how historical and cultural factors have influenced the suppression of grief and lament in the Black community, and also learn how Donal found strength in grieving openly much like the biblical figures he admires. Our discussion shines a light on the need for a compassionate and informed approach to mental health within faith communities highlighting the potential for healing when we acknowledge our shared history.Listen to this episode and explore how we can build a supportive environment that embraces both mental health and faith.Let me know what you thought of this episode! Email me at [email protected] or DM me on Instagram at @rough.edges.podcast⁠⁠⁠. In this episode we cover:● Reconciling faith with mental health struggles in the Black church● Suppression of grief and lament in the Black community● The role of the church in emotional processing and communal support● How Donal uses activism and music to create supportive mental health spacesResources and links mentioned in this episode:● Connect with Donal ⁠⁠HERE⁠⁠ to learn more about his journey and music● Listen to last week's episode ⁠⁠HERE⁠⁠!● Check out our faith based women of color ⁠⁠shop⁠⁠ here where you can get a variety of products from T shirts, tote bags, crewnecks, journals and many more● Leave a review ⁠⁠here ⁠⁠if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠⁠@rough.edges.podcast⁠⁠)● Connect with us on YouTube! (⁠⁠@roughedgeswithsarah⁠⁠)● Connect with us on Facebook! (⁠⁠@rough.edges.podcast)⁠⁠● Follow us on TikTok! (⁠⁠@roughedgeswithsarah⁠⁠)● Want to be a guest on our show? Send us an email at [email protected]

"Growing up in a Black church, mental health wasn't always the first topic on the table, but everything changed when I discovered the transformative power of counseling during my master's program."In this episode of Rough Edges, I'm thrilled to welcome Donal Cogdell Jr. also known as Reflect, who shares his journey through faith, justice, and music. Together, we unravel the complexities of men's mental health challenging the outdated stereotypes of "real manhood" with a fresh perspective rooted in biblical teachings. Donal’s experiences as an educator, hip-hop artist, and motivational speaker shine a light on the importance of faith as a guiding anchor in life's turbulent seas.We emphasize the value of finding the right therapist especially within the Black community to navigate the unique cultural nuances that often go unrecognized. Join us as we share our personal experiences encouraging a shift in societal norms and fostering a more compassionate understanding of men's mental health.In this episode we cover:● The role of mental health in the Black church and personal discovery of counseling● Donal Cogdell Jr.'s journey through faith, justice, and music● Challenging outdated stereotypes of "real manhood" through biblical teachings● The importance of culturally competent therapists in the Black community● Barriers to accessing mental health support, including financial and systemic challengesResources and links mentioned in this episode:● Connect with Donal ⁠HERE⁠ to learn more about his journey and music● Listen to last week's episode ⁠HERE⁠!● Check out our faith based women of color ⁠shop⁠ here where you can get a variety of products from T shirts, tote bags, crewnecks, journals and many more● Leave a review ⁠here ⁠if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠@rough.edges.podcast⁠)● Connect with us on YouTube! (⁠@roughedgeswithsarah⁠)● Connect with us on Facebook! (⁠@rough.edges.podcast)⁠● Follow us on TikTok! (⁠@roughedgeswithsarah⁠)● Want to be a guest on our show? Send us an email at [email protected]

Welcome back to another episode of Rough Edges! In honor of World Bipolar Day, Sarah is joined by special guest Avantika Bharad. Avantika, a dynamic 22-year-old social entrepreneur from India returns to the Rough Edges podcast to share her inspiring journey of mental health advocacy. Diagnosed with bipolar disorder type 2 at just 17, Avantika transformed her personal challenges into a powerful mission through her mental health organization which originated from her podcast, "Beautiful You." She passionately discusses the motivations behind her work, emphasizing the creation of safe spaces like listening circles for sharing mental health experiences and fostering community support. Avantika discusses the challenges and triumphs of this journey. She talks about the realities of living openly with her diagnosis and tackling the stigma that often accompanies it, especially in India.Her insights into self-acceptance and overcoming internalized stigma shed light on the importance of understanding personal triggers and maintaining a delicate work-life balance.Avantika's journey is a testament to the power of self-awareness and the courage to redefine one's own narrative in the face of societal misconceptions. Her story is a compelling invitation to join a community dedicated to growth, healing, and the relentless pursuit of mental health awareness and support.In this episode we cover:● Avantika’s journey as a mental health advocate and social entrepreneur● Understanding & navigating work-life balance with bipolar● The creation and impact of her mental health organization and podcast, "Beautiful You"● Leadership and managing a growing organization while prioritizing mental health● The importance of self-acceptance, gratitude, and honest communication in mental health advocacyResources and links mentioned in this episode:● To connect with Avantika and find out more about her Beautiful You Mental Health service, find her on Instagram!● Find Avantika’s Mental Health Organization HERE● In case you missed last week's episode, you can find it HERE!● Check out our faith based women of color ⁠⁠⁠shop⁠⁠⁠ here where you can get a variety of products from T shirts, tote bags, crewnecks, journals and many more● Leave a review ⁠⁠⁠here ⁠⁠⁠if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠⁠⁠@rough.edges.podcast⁠⁠⁠)● Connect with us on YouTube! (⁠⁠⁠@roughedgeswithsarah⁠⁠⁠)● Connect with us on Facebook! (⁠⁠⁠@rough.edges.podcast)⁠⁠⁠● Follow us on TikTok! (⁠⁠⁠@roughedgeswithsarah⁠⁠⁠)● Want to be a guest on our show? Send us an email at [email protected]

Happy Tuesday! Today, meet Warrington Chapman better known as Sammy, a dedicated New York City police officer with an inspiring faith journey. In today’s episode Sammy unpacks his experiences with men's mental health challenging the age-old notion that men should just "man up" and hide their emotions. In his reflections Sammy illustrates how vulnerability is actually a source of strength and how faith can be a guiding light through mental health struggles. His story not only addresses personal resilience but also calls into question societal expectations of masculinity. Together we address the often-unspoken pressures that men face in acknowledging their mental health needs. Sammy provides a refreshing perspective on how therapy can preserve masculinity while offering vital support. We also tackle the misconceptions linking mental health struggles to weak faith reinforcing that spiritual beliefs do not shield us from life's challenges.Let's break the silence and stigma together!In this episode we cover:● Sammy’s personal journey with faith and mental health● Challenging the “man up” mentality and societal expectations of masculinity● The role of vulnerability as a strength in men’s mental health● Addressing misconceptions about mental health and weak faithResources and links mentioned in this episode:● You can find Sammy on Instagram HERE!● Listen to last week's episode ⁠HERE⁠!● Check out our faith based women of color ⁠⁠shop⁠⁠ here where you can get a variety of products from T shirts, tote bags, crewnecks, journals and many more● Leave a review ⁠⁠here ⁠⁠if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠⁠@rough.edges.podcast⁠⁠)● Connect with us on YouTube! (⁠⁠@roughedgeswithsarah⁠⁠)● Connect with us on Facebook! (⁠⁠@rough.edges.podcast)⁠⁠● Follow us on TikTok! (⁠⁠@roughedgeswithsarah⁠⁠)● Want to be a guest on our show? Send us an email at [email protected]

After years of wrestling with body image issues and insecurities, Brianna Miller found strength through the power of affirmations and faith. Her transformative journey from self-doubt to self-assurance is a testament to the power of community and belief. In this episode of Rough Edges, Brianna returns to share her inspiring story and the creation of her empowerment brand, I Affirm Me. We explore how her experiences have shaped her mission to help other women and girls overcome insecurities and find their God-given purpose through affirmations and self-awareness.Join us as we go deep into Brianna's initiatives like the Affirmation Writing Workshop and the Insecurity Tackle Program designed to nurture confidence and a sense of sisterhood. Don't miss this uplifting episode that promises to empower and inspire. This special episode is being published as part of Podcasthon, an incredible and fast-growing non-profit initiative that unites over a thousand podcasters globally. There's no money involved—it’s all about raising awareness for various charitable causes.In this episode we cover:● Brianna Miller’s personal journey with body image and insecurities● The creation of I Affirm Me● The significance of faith in self-affirmation● Brianna’s future vision and expansion of I Affirm MeResources and links mentioned in this episode:● To connect with Brianna and find out more about her I Affirm Me community brand, find her on Instagram!● Find Brianna’s I Affirm Me website HERE● Listen to last week's episode HERE!● Check out our faith based women of color ⁠shop⁠ here where you can get a variety of products from T shirts, tote bags, crewnecks, journals and many more● Leave a review ⁠here ⁠if anything in today’s episode resonated with you!● Connect with us on Instagram! (⁠@rough.edges.podcast⁠)● Connect with us on YouTube! (⁠@roughedgeswithsarah⁠)● Connect with us on Facebook! (⁠@rough.edges.podcast)⁠● Follow us on TikTok! (⁠@roughedgeswithsarah⁠)● Want to be a guest on our show? Send us an email at [email protected]

Welcome back to the Rough Edges Podcast. In this episode Sarah engages with Mikey Kamuda, the host of the Mikey on Mute podcast. Sarah and Mikey explore the stigma surrounding men's mental health, the importance of emotional expression and the journey of seeking support. Mikey shares his personal experiences with mental health, the motivation behind his podcast and the significance of values based living in overcoming societal pressures.The discussion highlights the need for men to have open conversations about mental health and the importance of creating safe spaces for them to express their emotions.The conversation emphasizes the need to break stigmas surrounding men's mental health and encourage open discussions about emotional struggles. Mikey also highlights the significance of community and support in the healing journey urging men to seek help and embrace vulnerability.In this episode you’ll learn:● How Mikey’s personal experiences shaped his podcast for mental health● Finding the right therapist and doing self-work are both important● Having a strong support system makes a big difference● Seeking help early can prevent reaching rock bottomResources and links mentioned in this episode:● Find Mikey Kamuda HERE and listen to Mikey on Mute Podcast!● Listen to last week's episode HERE!● Check out our faith based women of color shop here where you can get a variety of products from T shirts, tote bags, crewnecks, journals and many more● Leave a review here if anything in today’s episode resonated with you!● Connect with us on Instagram! (@rough.edges.podcast)● Connect with us on YouTube! (@roughedgeswithsarah)● Connect with us on Facebook! (@rough.edges.podcast)● Follow us on TikTok! (@roughedgeswithsarah)● Want to be a guest on our show? Send us an email at [email protected]

Happy Tuesday and welcome back to the Rough Edges podcast! In this episode, a certified high school counselor returns to discuss his mental health journey and the challenges men face in seeking support. Andrew Ramirez shares his personal experience with bipolar one disorder, PTSD, OCD, and offers insights into the importance of routine and the barriers men face when addressing mental health issues. He emphasizes the value of conversation, vulnerability, and finding the right people to confide in. Throughout the episode, Andrew underlines the necessity for men to speak out about their mental health and dispels the notion that seeking help is a sign of weakness.Don’t miss this episode if you are ready to break the stigma and open honest discussions about men's mental health.In this episode, we cover:● Andrew’s personal mental health journey● The stigma surrounding men’s mental health and vulnerability● Practical ways to encourage men to seek help● How routines and the right support system can improve mental well-beingTo connect with Andrew and find out more about his resources you can find him via Instagram.Visit our ⁠⁠⁠shop⁠⁠⁠ and get yourself a variety of products from tote bags, T shirts, journals, crewnecks and many more. 20% of the proceeds go to a mental health organization. Resources & links mentioned in the episode: -Listen to last week's episode ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠-Loving the show? It would be good if you left a review ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠-Connect with us on Instagram! (⁠⁠⁠⁠⁠@rough.edges.podcast)⁠⁠⁠⁠⁠-Connect with us on YouTube! (⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠) -Connect with us on Facebook! (⁠⁠⁠⁠⁠@rough.edges.podcast⁠⁠⁠⁠⁠) -Follow us on TikTok! (⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠) Want to be a guest on our show? Send us an email at [email protected].

Why is men’s mental health still such a taboo topic and why do so many struggle in silence?In this episode Sarah kicks off the sixth season with a focus on men's mental health. Sarah addresses the deep stigma surrounding mental health issues in men and discusses thealarming statistics on male mental health struggles, including higher rates of suicide and depression. She also shares her goal of creating a season dedicated to understanding and combating these stigmas, speaking with men from various backgrounds about their experiences. The episode emphasizes the importance of creating comfortable spaces for men to discuss mental health openly, especially within faith-based communities and communities of color. Sarah aims to inspire change and encourage men to seek help and speak out about their psychological challenges.In this episode you’ll learn:● The importance of addressing men’s mental health● Statistics highlighting men’s mental health struggles● Barriers to men seeking mental health help● The role of faith based communitiesVisit our ⁠⁠⁠shop⁠⁠⁠ and get yourself a variety of products from tote bags, T shirts, journals, crewnecks and many more. 20% of the proceeds go to a mental health organization. Resources & links mentioned in the episode: -Listen to last week's episode ⁠⁠⁠⁠here⁠⁠⁠⁠-Loving the show? It would be good if you left a review ⁠⁠⁠⁠here⁠⁠⁠⁠-Connect with us on Instagram! (⁠⁠⁠⁠@rough.edges.podcast)⁠⁠⁠⁠-Connect with us on YouTube! (⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠) -Connect with us on Facebook! (⁠⁠⁠⁠@rough.edges.podcast⁠⁠⁠⁠) -Follow us on TikTok! (⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠) Want to be a guest on our show? Send us an email at [email protected].

Welcome back to another episode of the Rough Edges Podcast. In this episode Sarah shares her vision for 2025, personal goals, new year’s resolution and emphasizes the importance of having clear goals for the future amidst recent challenges. Sarah also explains the purpose of visions and how they can provide a motivating factor in our healing journey’s and wellness, as well as her personal aspirations including health, travel, career success, self-care, mental, spiritual, emotional, and physical freedom. In addition to sharing her vision for the new year, she encourages listeners to document their own visions and also gives an update on the podcast’s future season which will focus on men’s mental health, and offers a prayer for a prosperous 2025!If you’re in need of motivation or a practical guide on creating aspirations for the new year, this episode is for you!This episode covers: ● The purpose of a vision and how it differs from new years resolutions● The importance of implementing visions in our lives and how they can help us toimprove in our healing journeys● The biblical implications of visions and how they can affect our spirituality● Exploring the role of visions in building our futures, improving our goals, andstrengthening our tenacity to complete our aspirations● Practical insights on how to create a vision and use it as a tool to measure progress● How visions can help to cultivate effective self-care tools● Updates on the sixth season of the podcast, future topics, and Sarah’s prayer for her listeners in the new yearVisit our ⁠⁠⁠shop⁠⁠⁠ and get yourself a variety of products from tote bags, T shirts, journals, crewnecks and many more. 20% of the proceeds go to a mental health organization. Resources & links mentioned in the episode: -Listen to last week's episode ⁠⁠⁠here⁠⁠⁠-Loving the show? It would be good if you left a review ⁠⁠⁠here⁠⁠⁠-Connect with us on Instagram! (⁠⁠⁠@rough.edges.podcast)⁠⁠⁠-Connect with us on YouTube! (⁠⁠⁠@roughedgeswithsarah⁠⁠⁠) -Connect with us on Facebook! (⁠⁠⁠@rough.edges.podcast⁠⁠⁠) -Follow us on TikTok! (⁠⁠⁠@roughedgeswithsarah⁠⁠⁠) Want to be a guest on our show? Send us an email at [email protected].

Happy New Year and welcome back!In this week's episode, Sarah is joined by her beloved sister, Sam Fox as they review Sonic the Hedgehog 3 (2024) and explore the film's themes of navigating loss. Join these ladies as they share their initial thoughts on Sonic 3, favorite character moments from the film, and how Sonic 3 highlights the importance of processing emotional pain after loss and seeking support from your community during grief. Movie Summary: When Shadow, a mysterious and powerful enemy emerges to challenge Sonic, Knuckles, and Tails, the trio must form an unlikely alliance to save the planet. With their abilities outmatched, they learn that teamwork and trust are key to overcoming adversity. If you’re a fan of the Sonic movie franchise or someone seeking inspiration for navigating life’s challenges, this episode is for you!It’s a brand new year! Visit our ⁠⁠shop⁠⁠ and get yourself a variety of products from tote bags, T shirts, journals, crewnecks and many more. 20% of the proceeds go to a mental health organization. Resources & links mentioned in the episode: -Listen to last week's episode ⁠⁠here⁠⁠-Loving the show? It would be good if you left a review ⁠⁠here⁠⁠-Connect with us on Instagram! (⁠⁠@rough.edges.podcast)⁠⁠-Connect with us on YouTube! (⁠⁠@roughedgeswithsarah⁠⁠) -Connect with us on Facebook! (⁠⁠@rough.edges.podcast⁠⁠) -Follow us on TikTok! (⁠⁠@roughedgeswithsarah⁠⁠) ​Want to be a guest on our show? Send us an email at [email protected].

Have you ever felt weighed down by seasonal depression or moments of hopelessness? In this episode, Sarah shares five Psalms from the Bible that have been a source of strength, comfort, and hope during her own struggles with seasonal depression. Join Sarah as she explores how these words can bring light into dark times and guide us toward healing.  If you are having a difficult time right now and need hope through Biblical Principles, this episode is for you!  It’s almost the end of the year! Visit our shop and get yourself a variety of products from tote bags, T shirts, journals, crewnecks and many more. 20% of the proceeds go to a mental health organization. Resources & links mentioned in the episode: -Listen to last week's episode here -Loving the show? It would be good if you left a review here -Connect with us on Instagram! (@rough.edges.podcast) -Connect with us on YouTube! (@roughedgeswithsarah)  -Connect with us on Facebook! (@rough.edges.podcast)  -Follow us on TikTok! (@roughedgeswithsarah)  Want to be a guest on our show? Send us an email at [email protected].

How can we learn to have hope in dark times?This week's episode is a rerun of an episode from the first season about having hope during difficult moments. Read the following description below: In this week’s episode, Sarah will present a marvelous poem which she wrote during her healing journey. “Hope Has Arrived” is a poem about finding hope in difficult times. Listen as Sarah recites this poem and gives a compelling speech on the essence of overcoming challenges with hope.If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

What are some helpful tips for managing seasonal depression and grief during the holidays? In the 100th episode of the podcast, Sarah hears from her listeners and shares their advice or words of encouragement for those who are struggling with seasonal affective disorder (SAD), seasonal depression, and grief during the holiday season. Special thanks to all who shared their responses! If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

What does it mean to be a "strong black woman" and how does this stereotype hinder mental wellness? In this week's episode, Sarah explores the characteristics of the strong black woman stereotype and its effects on mental health, the historical origins of this archetype, how it shows up in various aspects of her life, and lessons that she's learned by dismantling the strong black woman persona. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser.  Articles used in this episode: The Strong Black Woman Concept: Associated Demographic Characteristics and Perceived Stress Among Black Women - Lisa F. Platt and Sandy C. Fanning ⁠ When Being Strong Hurts: Trauma and the Strong Black Woman Stereotype - Suzanne C. Swan

How can we learn how to thrive while managing invisible disabilities? In this week's episode, Sarah is joined by special guest, Dr. Amee Shah. Dr. Amee Shah is a trailblazer boldly navigating her professional life and her journey with epilepsy. I have a no holds barred approach to mental health advocacy that challenges the stigma that often surrounds invisible illnesses/mental health. My story is more then just about survival- it’s about thriving in the face of adversity. Join these ladies as they discuss Amee's journey with managing epilepsy, lessons that she learned during her healing journey, how parents can support their children as they learn to manage epilepsy, and how to de-stigmatize epilepsy through education and raising awareness. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser.  More about Amee: Instagram: https://www.instagram.com/behindthebindis/

How can music be beneficial in managing mental health conditions? In this week's episode, Sarah is joined by special guest, Brittney Smith. Brittney Smith is the owner and principal music teacher at One in a Melody, a boutique music studio in Georgetown, TX.  She teaches private piano, guitar, and ukulele lessons to kids ages 4-18 years old. When she’s not working, Brittney is engaging with her community through volunteer and networking events in the Austin area. Brittney is also a committed advocate for mental health and uses her bipolar diagnosis to share hope and light to world through her social media accounts.Join these ladies as they discuss Brittney's journey in managing bipolar disorder, how music can help to create discipline and grounding for mental health management, Brittney's experiences as a music teacher, and lessons that she's learned in becoming a mental health advocate. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Brittney’s Contacts:Website: https://oneinamelody.com/Instagram: https://www.instagram.com/brittneybenavidezsmith/

Today commemorates 3 years since Rough Edges was created and it feels so surreal! In honor of the podcast's third anniversary, Sarah conducted a live recording to celebrate this milestone. Join Sarah as she discusses her motivation for podcasting, lessons that she's learned after 3 years of podcasting, and what's next for Rough Edges in the near future. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

How can we learn more about autism spectrum disorder in order to dismantle the stigma surrounding it? In this week's episode, Sarah is joined by special guest, Sonia Chand. Sonia Chand is a person on the autism spectrum. She is the host of a podcast called On the Spectrum with Sonia. On that podcast, she discusses mental health related topics, autism spectrum disorder, and inspirational stories. The purpose of the podcast is to leave the audience feeling inspired and connected. Sonia also has a memoir coming out in early 2025 called Dropped in the Maze. The memoir is about being diagnosed with Autism Spectrum Disorder at age 20.  Apart from being a podcast host and author, Sonia is an avid runner and featured on NBC. She also works as a psychotherapist by profession. Join these ladies as they discuss Sonia's experiences with managing autism spectrum disorder, how we can learn to de-stigmatize autism through empathy and understanding, and helpful tips for managing autism spectrum disorder. Sonia also shares some takeaways from her upcoming memoir! If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day! Sonia's contacts: Website: https://soniakrishnachand.com/ Instagram: https://www.instagram.com/chand_sonia/?hl=en On the Spectrum Podcast: https://open.spotify.com/show/2mDTKqqgaswALC31UEruaY

Can faith & mental health work together to improve mental wellness? In this week's episode, Sarah hears from her listeners and shares their thoughts about whether faith can be incorporated into mental health practices to improve a person's mental health journey. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

How does speaking kind declarations to ourselves help us manage mental health challenges? In this week's episode, Sarah is joined by special guest, Vasavi Kumar. Vasavi Kumar is a first-generation Indian immigrant raised on Long Island, NY. Diagnosed with bipolar disorder at 19, she made it her mission to understand her mind, starting by making room to hear herself think. Through her *Say It Out Loud* podcast, keynote talks, and group programs, Vasavi has taught thousands of entrepreneurs, creatives, and artists how to work through any situation—by saying it out loud. She holds dual Master’s degrees in Special Education from Hofstra University and Social Work from Columbia University. Her book, Say It Out Loud is published by New World Library. Join these ladies as they discuss the creation of Vasavi's book, her journey with managing bipolar disorder, how her culture shaped her view of mental health and practical tips on how to speak more kindly to ourselves during mental health challenges. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day! Vasavi's contacts: Book: https://www.amazon.com/Say-Out-Loud-Thoughts-Courageously/dp/1608688267 Instagram: https://www.instagram.com/mynameisvasavi/ Website: https://vasavikumar.com/

New month, new episode! In this week's episode, Sarah is joined by special guest, Suse Silva. Suse Silva offers Mental Health Support with a somatic approach that focuses on healing at the Soul-level. She uses the healing arts of somatic movement, trauma-informed yoga, Qigong, meditation, breathwork, art making, forest bathing, sound therapy, energy healing, and more, to support her clients in clearing trauma from the body, regulating the nervous system, and developing a new narrative with holistic perspectives and habits to support their dreams, ambitions and soul’s calling. She has dedicated over a decade to this work and she continues to educate, support, and hold nurturing spaces that inspire people to be themselves, heal, explore, grow and have fun!Join these ladies as they discuss the importance of taking care of your mind, soul, and body, how somatic practices can help to connect the body and spirit, and why physical meditations can help with mental wellness. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!Suse's contacts:Website: https://www.susesilva.com/Instagram: https://www.instagram.com/susecsilva/

To anyone who has ever felt like giving up, this poem is for you. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

In honor of Suicide Prevention Month, Sarah is joined by esteemed returning guest, Ally Loyns. Ally is a Canadian poet, musician, and BPD (borderline personality disorder) advocate who has called Winnipeg, Manitoba home since birth. Through raw and real poetic storytelling, she has a vision to embolden the healing journeys of people with Borderline everywhere by sharing her lived experience. In addition to her debut poetry collection A Generation Of Sunflowers and second book Bloom, Ally has been published in Dipity Literary Magazine's first edition (Human Typewriters from Around The World). She has sold copies of her work internationally and can be found in local bookstores in Winnipeg. When Ally isn't writing you can find her building Lego, spending time with her cat or avidly researching various topics. She intends to break stigma surrounding Borderline Personality Disorder one copy of A Generation Of Sunflowers and Bloom at a time. Join these ladies as they discuss Ally's all new poems "24 Reasons to Stay," and "Prayer," and why its important to find your reasons to stay in the midst of dealing with suicidal ideation. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day! Ally's contacts: Instagram: https://www.instagram.com/ally_author/ Etsy shop: https://www.etsy.com/shop/genOFsunflowers Vote for Ally at the Indie Verse Awards: https://www.indieverseawards.com/2024nominees

Rough Edges returns with another episode! In this week's episode, Sarah shares five lies that she sometimes believes and the biblical affirmations that she uses to reframe those unhelpful thinking patterns and core beliefs. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

What does it mean to do the inner work? (Instagram Live Chat) Please bear with some of the technical issues with the audio. In this live chat, Sarah is joined by special guest Dawn Dominguez, a licensed marriage and family therapist and founder of the Windows of Hope Counseling Center. These ladies discuss the following topics:-What does it mean to engage in inner work?-How does someone get to the root of past trauma?-How does therapy benefit someone in the healing process?-How does connection help someone embrace their past experiences? Special thanks to Dawn for sharing her insights! If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day! For more information: Windows of Hope Website Compassion Inquiry Resource

How can women in the modeling industry prioritize their mental health & self-care? In this week's bonus episode, Sarah is joined by special guest, Nikki Gal, a model turned entrepreneur and fierce advocate for women's mental health in modeling. Nikki Gal is an American fashion model, entrepreneur, and advocate. She started her professional career in 2014 as a fashion model, signing to 2 modeling agencies by the time she had turned 16 years old. In 2019, Gal started her entrepreneurial journey by successfully launching her digital design company, See Thru Nikki. By 2022, she had successfully launched 4 more companies— an intimates and swimwear brand, a photography brand, as well as a content consulting company. In addition to her entrepreneurial outlets, Gal shows great passion within mental health advocacy. In 2021, Gal founded her nonprofit, Raw Talk with Nikki Gal, which has had an international reach of 40 countries. Gal currently works in both New York and Boston and enjoys doing yoga in her free time. Join these ladies as they discuss Nikki's journey in modeling, entrepreneurship, and mental health advocacy, how she maintains a balance between her self-care and professional life, why she launched two international mental health campaigns for women in modeling, and how she plans to cultivate more safe spaces for women to embrace their psychological needs. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day! Check out Nikki's platforms: The Model Memo Podcast Official Website Raw Talk Podcast

Why is it important to de-stigmatize mental health? (Instagram Live Chat) Please bear with some of the technical issues with the audio. In this live chat, Sarah is joined by special guest Charise Jewell who is a mental health advocate and author of two books (Crazy: Memoir of a Mom Gone Mad and Normal) and they talk about what it means to break the stigma surrounding bipolar disorder and mental health. They also explore how mental hospitals sometimes perpetuate the stigma and how children can have honest conversations about mental health with others. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day! Check out Charise's books: Crazy: Memoir of a Mom Gone Mad Normal

How does faith help us during grief? (Instagram Live Chat) Please bear with some of the technical issues with the audio. In this Instagram live chat, Sarah is joined by special guest Julie Molina as they talk about their experiences with losing loved ones, how community plays a crucial role in the grieving process, why God’s presence makes the difference during grief, and how others can manage grief effectively through faith. Special thanks to Julie for her vulnerability and for sharing her powerful story.  If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

In this episode, Sarah gives some podcast updates for the summer and what's to come in the future. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

What does it mean to thrive while living with a mental health condition? In this week's episode, Sarah talks about what it means to overcome despite living with a mental health condition, her journey in accepting her diagnosis and achieving success, and tips for how you can thrive even in managing your mental health. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

In this week's episode, Sarah shares updates about what's been going on behind the scenes and the future of the podcast. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

What do you do when it feels like life is meaningless? In this week's episode, Sarah shares five tips for managing life when it feels like all hope is lost. These tips are beneficial for physical, mental, and emotional health especially during overwhelming moments in life. Which tips stood out to you the most? If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

What are some key things that we should know for our healing journeys? This week's episode is a rerun of a previous episode about effective tips for healing. Read the following description below: In this episode, Sarah shares 5 things that she wish she knew before she started her healing journey.  Which lesson stood out to you the most?  If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!

How are strong support systems vital for mental health management? In this week's bonus episode, Sarah is joined by two very special guests, Melissa Duncan and Jihan Gabart who are the founders of SoMyPolar Inc. SoMypolar INC consists of Melissa Duncan and Jihan Gabart. We are a nonprofit organization that services the mental health community. Melissa is diagnosed with more than one mental health illness and chooses to live a life more significant than what society portrays as possible. Her diagnosis was given over ten years ago, consisting of bipolar, OCD, and schizoaffective disorder. Jihan is currently her caregiver, a role that she was thrown into after witnessing the struggles of her childhood friend. A role unfamiliar for both embarked them on a journey. It catapulted them into a movement to fight stigmas and shed light on the life of the two, showing a great example of when people love others with mental illness and what it can do!  Join these ladies as they discuss the power of supporting loved ones who are managing mental health conditions, how friendship plays a crucial role in psychological recovery, the role of caregivers in the healing process, and how mental health stigmas can be dismantled through raising awareness of these issues in various communities. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day! SoMyPolar Contacts: Website: https://somypolar.org/ Instagram: https://www.instagram.com/somypolar/?hl=en Podcast: https://podcasters.spotify.com/pod/show/somypolar