EPISODE · Apr 19, 2024 · 24 MIN
Creating Good Habits
from Glo From The Inside Out · host Shahnaz Cola-Wrensch
Welcome Back to Glow From The Inside Out. I am so happy you are here. Have you like me been slacking on your good habits? Or don't have any at all? Well if that is you then you are in the right place. In this week's episode I chat about creating good habits to really set yourself up each day but also to embody who you really want to be. My evening routine has now started to be really so important to calming my nervous system and helping me sleep. But also wake up more positive.How do you want to show up? What can you do each day to level up? Creating fun content, dancing and being me is how I want to be each day. Creating new habits like my evening gratitude, a bath and meditation has made such a difference for me this week. Real self care and switching off each night is a big gift that I can give myself.Keep taking action, work out what you love and how you can make the magic in hour business in your life. To keep showing up as who I truly want to be which is a bad ass boss babe that inspires others to follow their dreams. I hope you loved this week's episode and resonated with me. Please don't forget to rate review and subscribe and shop my birthday code until the 28th April BIRTHDAYGLO25 on www.lumigloskin.com and www.lumigloskin.co.uk 🫶Happy Friday and Much Love,Shahnaz xResources:Jen Gotleib - Be Seen Audio Book You can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
What this episode covers
Welcome Back to Glow From The Inside Out. I am so happy you are here. Have you like me been slacking on your good habits? Or don't have any at all? Well if that is you then you are in the right place. In this week's episode I chat about creating good habits to really set yourself up each day but also to embody who you really want to be. My evening routine has now started to be really so important to calming my nervous system and helping me sleep. But also wake up more positive. How do you ...
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Creating Good Habits
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