EPISODE · Mar 10, 2026 · 23 MIN
Creating mental space and clarity- Beate- 23 min- EN
from Brussels Mindfulness · host brusselsmindfulness
This meditation guided live by Beate invites you to slow down and gently step out of the busyness of the mind. Through simple awareness of the body and breath, you begin to create more space between thoughts and reconnect with a sense of calm presence. A short practice to help the mind settle and allow clarity to emerge naturally.
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Creating mental space and clarity- Beate- 23 min- EN
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This episode is 23 minutes long.
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This episode was published on March 10, 2026.
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