Creating Peaceful Calm (in 3 second chunks)
from The Brain Game Hosted by Elizabeth Salazar
Episode 33: How you feel in your body matters. Your feelings are connected to what you are creating or not creating. So in today's episode we dig into how to create a peaceful calm feeling in your body, in an instant. One of the compliments I get the most, is on my calmness. I haven't always gotten this compliment because I haven't always been this person. It doesn't take hours of yoga. It doesn't take finding peaceful thoughts. This is about clearing your mind and stepping into your body. This has been such a powerful tool I've learned and today, I share it with you. Happy Listening!
Embed this episode
No transcript yet.