Creating Space between Stimulus & Response: take agency over your life

Episode 7 of the The Rhythm of Growth podcast, hosted by Alexia Lugo, titled "Creating Space between Stimulus & Response: take agency over your life" was published on November 2, 2023 and runs 16 minutes.

November 2, 2023 ·16m · The Rhythm of Growth

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Summary

When we create space in our minds between a stimulus (action) and a response (reaction), we create a better reality for ourselves. Taking control of your actions means having agency over your life and knowing how to manage stressful situations. In this episode, I go over two steps, based on research and personal experience, that will help you navigate how to react to difficult conversations and events. Enjoy today's episode and let me know your thoughts in the comment section below. Kisses and blessings ˚ ༘♡ ⋆｡˚

Episode Description

When we create space in our minds between a stimulus (action) and a response (reaction), we create a better reality for ourselves. Taking control of your actions means having agency over your life and knowing how to manage stressful situations.

In this episode, I go over two steps, based on research and personal experience, that will help you navigate how to react to difficult conversations and events.

Enjoy today's episode and let me know your thoughts in the comment section below. Kisses and blessings ˚ ༘♡ ⋆｡˚

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