The Rhythm of Growth
BookmarkAlexia Lugo
The Rhythm of Growth is a education podcast hosted by Alexia Lugo. It has 10 episodes, with the latest published November 2023.
Welcome to "The Rhythm of Growth" podcast with your host, Alexia Lugo. Discover how The Rhythm of Growth is all about understanding the interconnectedness of your inner and outer worlds. We explore how shifting your perspective and tapping into your inner wellspring of strength can ripple outward, transforming your reality in ways you never thought possible. Join me as we delve deep into the realms of science, psychology, and spirituality to unveil simple yet powerful solutions for life's difficult challenges. New episode every Thursday. Follow along on Instagram: @rhythm.of.growth
education ·en ·10 episodes
Toxic Positivity: it's ok to not be ok sometimes :):
Embracing Discomfort: the path to personal growth
Creating Space between Stimulus & Response: take agency over your life
Letting Go: the power of not taking things personally
Unlocking the Law of Attraction: your roadmap to manifesting your goals and desires
Feminine Energy: daily practices to help you boost confidence and step into your power
Life after College with Gabby Yepes: coping with change in the midst of uncertainty
The Dichotomy of Control: a framework for overcoming obstacles based on what you can and can't control
Inner Work: three techniques for harnessing your inner power to shape your external reality
Intro
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