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EPISODE · Nov 16, 2025 · 44 MIN

creating space for 'difficult' emotions

from unhinged but healthy · host bethan

Send us Fan Mailin todays episode, I reference the book 'the untethered soul' and 'living untethered' by Michael singer. I speak about how much this book has helped me in my recent situations and when I've been triggered recently. I speak about how its taught me to create space for 'difficult' emotions and how to let them pass through me, as well as my thoughts. I hope this episode helps you in the way I intended it too, so much love my honeys <333insta - @unhingedbuthealthyTikTok - @unhingedbuthealthypodYouTube - @unhingedbuthealthy

Episode metadata supplied by the publisher feed · Published Nov 16, 2025

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Send us Fan Mail in todays episode, I reference the book 'the untethered soul' and 'living untethered' by Michael singer. I speak about how much this book has helped me in my recent situations and when I've been triggered recently. I speak about how its taught me to create space for 'difficult' emotions and how to let them pass through me, as well as my thoughts. I hope this episode helps you in the way I intended it too, so much love my honeys <333 insta - @unhingedbuthealthy TikTok - @...

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creating space for 'difficult' emotions

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How long is this episode of unhinged but healthy?

This episode is 44 minutes long.

When was this unhinged but healthy episode published?

This episode was published on November 16, 2025.

What is this episode about?

Send us Fan Mailin todays episode, I reference the book 'the untethered soul' and 'living untethered' by Michael singer. I speak about how much this book has helped me in my recent situations and when I've been triggered recently. I speak about how...

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