creating space for 'difficult' emotions

Send us Fan Mailin todays episode, I reference the book 'the untethered soul' and 'living untethered' by Michael singer. I speak about how much this book has helped me in my recent situations and when I've been triggered recently. I speak about how its taught me to create space for 'difficult' emotions and how to let them pass through me, as well as my thoughts. I hope this episode helps you in the way I intended it too, so much love my honeys <333insta - @unhingedbuthealthyTikTok - @unhingedbuthealthypodYouTube - @unhingedbuthealthy