creating space for 'difficult' emotions
from unhinged but healthy Hosted by bethan
Send us Fan Mail in todays episode, I reference the book 'the untethered soul' and 'living untethered' by Michael singer. I speak about how much this book has helped me in my recent situations and when I've been triggered recently. I speak about how its taught me to create space for 'difficult' emotions and how to let them pass through me, as well as my thoughts. I hope this episode helps you in the way I intended it too, so much love my honeys <333 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy
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