Episodes
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glass half full
Send us Fan Mail hello hello, I am backkkkk. in todays episode, I speak about trying to look at the glass half full and ways in which we can try to change out perspective when life seems rly rly tough. love ya lots xxxx
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squashing the "why is it never me?"thought cycle
Send us Fan Mail in today's episode, I speak about how I've been going through the "why is it never me?" thought cycle in dating recently. I speak about the ways I squash these thoughts when they come up and a few logical truths around it. if you want to skip to the solutions then jump to around…
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lets talk imposter syndrome
Send us Fan Mail today I speak about what imposter syndrome is, how its been showing up in my life and the tools I use to deal with it. you got his angels, lotsa love xxx YouTube - @unhingedbuthealthy
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slipping back into old mindsets
Send us Fan Mail in this episode, I speak about how I've slipped back into my natural thought patterns and how difficult I've been finding this. if you want to skip through my pity party and find a solution skip to 16/17 mins. thank you angels xxx YouTube - @unhingedbuthealthy
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your body will tell you when somethings off
Send us Fan Mail in todays episode, I speak about how I've been feeling and how I often ignore what my body is telling me. I speak about how I've finally listened to it and that sometimes things we want to work out don't and that's okay :)) insta - @unhingedbuthealthy TikTok -...
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you live and you learn
Send us Fan Mail in todays episode I speak about how my experience in aus hasn't been what I expected but positives have come from the situation, lotsa love insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy
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my experience in aus so far
Send us Fan Mail in todays episode, I speak about how I've recently moved to Australia and how I've been feeling throughout the process. I give my advice to others who are hoping to do the same thing. thank you for listening guys <333 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod...
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what didn't work out for you really did work out for you
Send us Fan Mail in todays episode, I give you a short and sweet pep talk about how to turn any negative situation into a positive, with examples of my own. hope this helps my angels, lotsa love xxx insta - unhingedbuthealthy TikTok - unhingedbuthealthypod YouTube - unhingedbuthealthy
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discomfort leads to growth
Send us Fan Mail in todays episode, I speak about the lead up to my recent move to Australia and the difficulties that I faced the day before. I speak about how uncomfortable I felt leaving those I love and the risk I've taken, and how that doesn't mean I shouldn't do it. lotsa love angels xxx...
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fear surrounding new beginnings
Send us Fan Mail in this episode, I finally tell you that I'm in Australia!!!! I speak about how im feeling in the lead up to this event in my life and how im scared to leave my life at home for the unknown. I speak about how scared and excited I am and how these coexist. I hope this inspires you...
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always trust your intuition
Send us Fan Mail in todays episode, I speak about a situation I was recently in that resurfaced to show me my original intuition surrounding the situation was correct. I speak about what happened and how it made me feel like I was the person at fault and what would've happened had I listened to…
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food noise around christmas time
Send us Fan Mail in todays episode, I speak about how difficult food noise can be in general and especially around the christmas period. I talk about how Ive been experiencing it recently and how I've been navigating my thoughts/feelings around it and trying to break the cycle. all my love angels...
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dealing with different types of grief around christmas
Send us Fan Mail in todays episode, I speak about dealing with grief surrounding the loss of a loved one, longing for the types of families you see online/around you and break ups. I briefly speak about how these types of grief can affect you at this time of years and ways in which you can…
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what you resist persists
Send us Fan Mail in todays episode, speak about how the thoughts, feelings and realities you resist are what will seem louder for you. I speak about ways this has been true for me in the past and ways in which I accept my thoughts, feelings and current reality. I hope you get something from this...
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creating space for 'difficult' emotions
Send us Fan Mail in todays episode, I reference the book 'the untethered soul' and 'living untethered' by Michael singer. I speak about how much this book has helped me in my recent situations and when I've been triggered recently. I speak about how its taught me to create space for 'difficult'...
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acceptance leads to less resistance
Send us Fan Mail in todays episode, I speak about a recent situation that I've felt has been mostly my fault and hasn't worked in the way ive wanted it to. I speak about how its made me feel and how ignoring my feelings and thoughts about the situation has made it worse. I talk about how…
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the unhealthy side of control
Send us Fan Mail in todays episode, I speak about how when something goes wrong in one area of life we often tend to try to take control over another part of our life. this can become unhealthy, I speak about ways in which this can present and how we can release this resistance and control over...
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for my sensitive girlies
Send us Fan Mail in todays episode, I speak about how I've recently felt as though I've been 'too much' in certain situations and how ive been made to feel like I put too much thought into situations when dealing with the aftermath. I speak about how this has made me feel quite small and how ive...
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lets talk the ultimate glow up
Send us Fan Mail in this episode, is peak about the ways in which I invested in myself and my life that helped me to improve myself. I speak about long lasting ways to develop yourself further and how this will make you feel and look better in the long run <33 insta - @unhingedbuthealthy TikTok -...
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being in ur 20s is confusing
Send us Fan Mail in this episode, I speak about how I'm currently feeling really confused and triggered. I speak about how I've felt throughout the last few years of my adulthood and how I worry about the future and what it'll look like. I also speak about how frustrating it is to feel behind...
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dealing with triggers in real time
Send us Fan Mail in todays epsiode, I speak about how I've felt triggered recently and the ways in which I work through these feelings in real time and afterwards in the hope that they can help you do the same <33333 insta - @unhingedbuthealthy tiktok- @unhingedbuthealthypod YouTube -...
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how i healed my relationship with food and exercise
Send us Fan Mail in todays episode, I speak about how I've struggled with my relationship with food and exercise in the past and how they have been quite triggering for me throughout the years. I speak about how I used to view the pair and how in recent months I've changed my mindset to build a...
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navigating heavy feelings
Send us Fan Mail in todays episode, I speak about some big feelings I've had this week and ways in which I feel I've grown when it comes to dealing with these. I speak through ways in which I've been triggered and how I've found handling these emotions in the ways that work best for me. its...
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how to stop deeping everything
Send us Fan Mail in todays episode, I speak about the steps I took and things I tell myself in order to stop getting lost in my thoughts about situations. nothing is as deep as it feels and life gets a lot lighter when you stop caring what everyone thinks, I promise <333 insta…
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my guide to a happy girl summer
Send us Fan Mail in todays episode, I speak about the steps I took to feeling good this summer. I speak about how to glow up from the inside out and how to make yourself feel better in order to have a good time this summer :))) insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube -...
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how growing up with conditional love affects us in adulthood
Send us Fan Mail today I speak about the ways we can be affected by our caregivers giving us conditional love in childhood, how this can negatively impact our relationships as adults and how it can lead to us lacking boundaries. I speak about what conditional love is and ways in which we can…
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stop feeling bad for people who hurt you
Send us Fan Mail in this episode, I speak about why you shouldn't feel bad or guilty for cutting off people who keep hurting you. I talk about my own experiences with this cycle and how I eventually got to a place where I felt secure enough to stop entertaining/feeling guilt for not letting these...
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how to stop comparison stealing your confidence
Send us Fan Mail in this episode, I speak about situations where comparison makes me feel unworthy. I also speak about how comparison wires itself in our brains and how we internalise it, and this leading to it getting in the way of our every day lives. I speak about situations where I've…
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dealing with a triggered abandonment wound - feeling forgotten
Send us Fan Mail in todays episode, I speak about how I've felt recently while my abandonment wound was triggered. I talk about what it may look and feel like and what I did to make myself feel better whilst I was going through it. I speak about the importance of looking at the lesson you're…
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food noise and ed culture disguised as 'wellness'
Send us Fan Mail in this episode, I speak about how overwhelming and agitating it can be to live life with thoughts constantly revolving around food. I also speak about how it can be confusing to even know what a healthy lifestyle is because of all the different advice online, some of which is…
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a perspective on grief that helped with anger
Send us Fan Mail in this episode, I speak about my experience with grief and the natural feelings of anger that come along with it. I speak about the ways that helped me shift away from this anger and how it is completely okay to feel it. I speak about this in the hopes it can help someone going...
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rediscovering yourself after a long term relationship
Send us Fan Mail in this episode, I speak about how it can be easy to get swept away in a romantic relationship as someone who is codependent or anxiously attached. I speak about the ways in which I experienced this after my long term relationship and how it affected my moving on process after…
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the art of observing thoughts and not absorbing them
Send us Fan Mail in this episode I speak about how our thoughts create our reality especially when we absorb them. I speak about the thought - feeling cycle and briefly how this works. I also speak about how I observe my thoughts and the things they teach me instead of absorbing them. lots of…
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you don't always have to be doing 'the work'
Send us Fan Mail in this episode, I speak about how intense healing can be and how when we first begin our journey it can become our entire identity. I speak about ways this has taken away from my life and how you can still heal and have fun at the same time!!! be realistic babe <3333 insta -...
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how I got my 'sparkle' back
Send us Fan Mail in this episode, I speak about how I came back to feeling like myself after going through a really triggering and emotionally taxing time for me. the advice in this episode can be applied to any situation though, I also speak about how I switched my mindset from a lack mindset to...
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what is the shame cycle and how can we escape it?
Send us Fan Mail in this episode, I speak about the shame cycle. I speak about what it is and what steps it entails. I speak about how it can make you feel and the self destructive behaviours it can lead you to. I also speak about ways that you can ditch the shame cycle and look after yourself in…
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how to take the pressure off “new year, new me"
Send us Fan Mail in this episode, I speak about trends we can get caught up in and the pressure we feel to build a "perfect lifestyle" in the new year. I speak about how this can have a negative impact on us physically, mentally and financially and offer you advice on how to relieve yourself of...
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how to create a vision board with intention
Send us Fan Mail in this episode, I speak about how I like to make a vision board and the steps I take in the process to make it feel real and achievable. I hope this makes the process enjoyable for you in time for the new year :) insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod…
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how to make yourself feel seen and heard when others are unable to
Send us Fan Mail in this episode, I speak about the patterns and lessons that have been reoccurring in my life the past few years. one of these is feeling seen and heard by people who are unable to do this for me or themselves. I speak about the ways in which this pattern kept showing up and how...
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always be yourself
Send us Fan Mail in this episode, I speak about why you should be your authentic self and that it will always get you the best out of any situation even if it doesn't feel like it in the moment insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth YouTube - @wholesomechatspod-ym1hb
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lets talk self abandonment
Send us Fan Mail in this episode I speak about a situation recently where I've abandoned myself, how I feel about this and what I should've done instead. I speak about the wounds its opened and how the healing journey isn't linear insta - @wholesomechatswbeth TikTok - @wholesomechtaswbeth YouTube…
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trusting the process when you don't know how
Send us Fan Mail in todays episode, I speak about trusting the process when you're going through hard times and you're being triggered. I talk about what it feels like to be triggered and how you can't avoid this in life. I also speak about ways around this and what to do when you're feeling this...
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seasonal depression
Send us Fan Mail in this episode, I speak about seasonal depression and how its previously had an affect on me. I speak about what can trigger seasonal depression and how building a relationship with yourself, and finding out who you are can help you through seasonal depression. I talk about the...
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body dysmorphia
Send us Fan Mail in this episode, I speak about my experience with body dysmorphia, where I believe it came from and the feelings that come with it. I also speak about ways in which I have dealt with body dysmorphia over the years in hopes that it will help you tackle it too <333 insta -...
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recognise your growth - a pep talk
Send us Fan Mail in this episode, I speak about ways in which Ive realised I've come further than I thought I had recently. I do this in the hopes it'll get you reflecting on the ways in which you've also grown, celebrate yourself sis!!<3 insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth...
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my guide to journalling
Send us Fan Mail in todays episode, I speak about different types of journalling. I mainly speak about my morning and evening journalling layout and routine! I also speak about shadow work, inner child journalling and mirror work briefly, I hope this helps! <333 insta - @wholesomechatswbeth…
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why acceptance is the key to happiness
Send us Fan Mail in this episode, I speak about why releasing control over your life will make you a happier person. I give examples of when this worked for me and little mindset shifts to help you achieve this <3333 insta - @wholesomechatspod TikTok - @wholesomechatspod YouTube -...
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how i handle stressful times
Send us Fan Mail in this episode, I speak about the mindset shifts and physical ways in which I handle stress. in the hopes that it will help you through any stressful times <333 podcasts - healthy but human the glow up secrets real girls radio insta - @wholesomechatspod TikTok…
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how i put myself first as a former people pleaser
Send us Fan Mail in this episode, I speak about how I started putting myself first and valuing myself more, after being a people pleaser my whole life. I speak about what inspired this episode, I hope it helps you <333 insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth YouTube -...
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you don't have to have it figured out in your 20s
Send us Fan Mail in todays episode, I speak about how everyone is in different places in their lives in their 20s, and that's okay! its very common to feel as though you are behind and you'll never get to where you want to be. these are some reminders that everyone feels that way sometimes, and…
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About this show
a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
Hosted by
bethan
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