(Creatively) Finding Time to Run

Send us Fan MailIn this episode, we discuss the challenges of finding time to run as busy mothers. The conversation delves into the balance of family life and running, strategies for training, and the importance of flexibility in managing workouts around kids' schedules. We emphasize the need for a mindset shift from perfection to progress in both running and parenting. We also talk about the ever-changing nature of parenting, the challenges of balancing personal goals with societal expectations, and the impact of social media on mental health. We share personal anecdotes about their experiences with online trolls, the pressures of parenting responsibilities, and the struggle to find time for running amidst busy schedules.This discussion highlights the importance of community support and the need for open conversations about the realities of motherhood and personal aspirations.Chapters00:00Introduction to the Podcast and Hosts01:13The Challenge of Finding Time to Run05:09Tricia's Insane Ultra Running Experience09:43Balancing Family Life and Running10:11Training for an Ultra: Strategies and Mindset14:57The Importance of Flexibility in Training18:47Finding Time to Run as a Parent22:58Prioritizing Self-Care and Running27:08Adjusting to New Seasons of Life30:01The Importance of Supportive Partnerships34:20Flexibility in Training40:19Embracing Change and Patience in Parenting41:42Embracing the Seasons of Parenting42:44The Ventilator: Sharing Our Weekly Struggles55:30Finding Time for Running in Busy LivesWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]