The Mother Runners Podcast with Whitney Heins

Send us Fan MailMost runners are told to wait until life gets easier before chasing big goals. Megan Cooke proves the opposite is true. In this conversation, the founder of Never Give Up coaching shares how she went from elite rowing and years of coaching to running sub-3 marathons as a mom of three, building a fast-growing coaching brand, and refusing to let motherhood erase her athletic identity. I get to pull back the curtain on Megan’s real life: three kids, three schools, endless car lines, late-night treadmill miles, and a training approach built on consistency, threshold work, and the courage to aim higher. You'll discover:🌀Why Megan stopped treating motherhood and ambition like an either-or decision🌀The training principles behind her Boston, London, and Cincinnati breakthroughs🌀How she built Never Give Up Coaching from a brand-new Instagram account to a thriving business in under a year🌀Why she believes moms should stop apologizing for wanting time to train🌀How HRT, perimenopause, and honest self-advocacy fit into the picture for women in their 40sHer message is clear: you do not need to disappear inside motherhood to be a good mom. This one is essential listening for moms who want to run faster without feeling guilty, athletes rebuilding after babies, and anyone who needs a reminder that your best race might still be ahead of you.TIMESTAMPS:00:31 — Parenting three kids03:45 — Running every day amid family life18:07 — Twelve marathons for self-empowerment30:53 — Coaching, mentorship, and “holding the mirror”32:35 — Letting go of shame around big goals34:11 — Pursuing your goals alongside your kids35:17 — The pressure to overcompensate after a long run37:32 — Modeling empowerment for your children38:44 — Being honest about fatigue and recovery59:36 — Make time, find support, and be brave THANK YOU, SPONSORS!:💗 GOODR functional, fashionable, fun, and affordable eyewear. Save $10 off at the link!💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.💗LITTLE SPOON meal/snack delivery for kids ages 0-12! Save 30% with code MOTHERRUNNER.RESOURCES:Coaching: ngucoaching.comIG: @runningcoachmegan and my coaching website www.ngucoaching.com. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailIf you’ve hit a plateau, haven’t nailed your race, are navigating midlife running, or are trying to figure out how to keep improving without burning yourself out, this conversation gives you the real story. I chat with Carolyn Coffin, a running coach, podcast host of Inspired Soles, and competitive marathoner whose story spans late-blooming success, coaching, and an ongoing quest to rediscover what running can feel like.We discuss:🌀How injuries, DNFs, perimenopause, and motherhood have shaped Carolyn's perspective as a runner🌀The role easy running had in her breakthrough🌀 What it really means to play the long game and why your best running may still be ahead, even in your 40s and 50s🌀How she is approaching coaching her husband to a 2:35 marathon at the age of 45Carolyn also opens up why she’s now taking a scientist’s approach to her own running instead of forcing a result. Her perspective is equal parts honest and hopeful - a reminder that a rough patch does not have to become the whole story.TIMESTAMPS:02:16 — Late-blooming runner starts in her 30s03:13 — Easy running breakthrough and training structure05:27 — Early PRs from 5K to half marathon06:26 — First marathon disaster and why it stuck08:29 — Motherhood, military life, and running community13:25 — Why running “sucks” at the beginning16:43 — Boston Marathon pacing mistake and heat22:51 — Extreme heat race cancellation30:17 — Easy runs feel worse; blood sugar and perimenopause40:14 — Public goals, pressure, and marathon mindsetRESOURCES:Podcast: Inspired SolesIG: @inspiredsolescast or @carolyn.c.coffinTHANK YOU, SPONSORS!:💗LITTLE SPOON meal/snack delivery for kids ages 0-12! Save 30% with code MOTHERRUNNER.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailWhat if you gave yourself permission to stop doing everything “right” with your running?In a special solo episode of The Mother Runners Podcast this week, I explore what happens when training, mileage, paces, fueling, and race goals become another source of stress—especially when you’re already balancing motherhood, work, family, and life.I am sharing seven permission slips every mother runner may need...Because running should add to your life—not become another place where you feel like you're failing.In this episode, I discuss :🌀Why your easy pace doesn’t define your fitness🌀When to skip or modify a workout🌀 Why rest is part of training🌀 How to chase a PR while still enjoying running🌀Finding balance between running, motherhood, and real lifeMost importantly: You are allowed to run in a way that makes your life better—not more stressful.Send this episode to a mom runner who needs a permission slip—or maybe seven;).THANK YOU, SPONSORS:💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.💗AQUA OMEGA High-quality Omega-3s. Save 20% with code MOTHERRUNNER.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailIf you’ve ever felt like your body is working against you, this episode is for you. We’re joined by Caitlyn Germain, a former standout runner and mom who battled mysterious lower-leg pain before discovering she had popliteal artery entrapment syndrome.Caitlyn shares her journey from being sidelined from running to finishing the Boston Marathon, and how self-advocacy, patience, and trusting your body helped her move forward. This conversation is a powerful reminder for runners and moms to listen to their bodies, protect their health, and keep going.In this episode, we discuss:🌀Caitlyn’s running journey and mysterious lower-leg pain🌀Her diagnosis of popliteal artery entrapment syndrome🌀Returning to running, Boston Marathon, and lessons in self-advocacyCaitlyn’s insights on meeting yourself where you are and the power of persistence—is sure to move you. THANK YOU, SPONSORS!:💗BEAM MINERALS plant based liquid minerals. Save 20% with code MOTHERRUNNER. 💗LITTLE SPOON meal/snack delivery for kids ages 0-12! Save 30% with code MOTHERRUNNER.RESOURCES:caitlyngermain.comIG: @caitlyn_keeps_tri.ingTIMESTAMPS0:01 — Caitlyn is introduced as a standout runner with elite speed, setting up her identity as a competitive athlete.0:06 — She talks about how running shaped her identity, showing how deeply tied she was to the sport and performance.0:31 — She’s still trying to return to running, which highlights the long road of recovery, resilience, and getting back to the sport.0:51 — She begins telling her origin story as a runner, which is useful for runners interested in how an athlete builds a training base and competitive mindset.1:17 — She describes reaching the NCAAs while dealing with pain, showing the tension between competition, endurance, and hidden injury.2:01 — This is where she starts to suspect something is wrong, an important runner moment around early injury signals and listening to your body.2:20 — She admits, “I thought it was me,” which reflects common runner self-talk around self-blame, mental toughness, and ignoring symptoms.2:53 — She describes legs throbbing after hard efforts, a relatable runner keyword moment around training load, recovery, and unusual pain patterns.4:36 — She remembers being told that pain meant she worked hard, which shows how runners can normalize discomfort, effort, and overtraining signals.6:45 — She talks about the pain becoming more frequent, marking the shift from manageable discomfort to a real injury pattern, declining performance, and a need for answers.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailMost runners let self-doubt sabotage race-day confidence, until they learn how to rewrite their mental story. In this episode, running coach and mental training expert Claire Bartholic shares how to turn pre-race anxiety into activation, excitement, and fuel for performance.You’ll learn:🌀 practical tools runners can use to build mental strength, including positive self-talk, visualization, training logs, and simple breathing techniques. 🌀 how to handle uncertainty, silence negative thoughts, and create non-time goals that make racing feel more joyful and sustainable.We also discuss the shift to a more relaxed method of training aka Type B Running for mental or physical health. Specially, we touch on:🌀 How to gracefully shift from intense marathon training to a more "Type B" approach to training  🌀 Tips on maintaining your self-identity while embracing a happier, more fulfilling running journeyWhether you’re training for a marathon, recovering from burnout, or just want more confidence on the line, this conversation will help you run smarter, calmer, and with more belief in yourself.THANK YOU, SPONSORS!: 💗 GOODR functional, fashionable, fun, and affordable eyewear. Save $10 off at goodr.com/motherrunners.💗HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER.💗 AQUA OMEGA the world's best omega 3 fatty acids. Save 15% with code MOTHERRUNNER.RESOURCES:·      theplantedrunner.com/reset·      theplantedrunner.com/beginwithten·      Planted Runner Podcast·      Instagram: @theplantedrunner  TIME STAMPS:2:03 — Claire explains that what many runners call nerves is really activation, which reframes race day anxiety in a more useful way for marathon mental prep.3:02 — She expands on the idea of pre-race activation and explains how naming the feeling differently can improve running mindset and race day confidence.5:46 — Claire shares a simple self-talk phrase, “I choose to feel excited,” that runners can practice as part of positive self-talk and mental strength training.7:21 — She breaks down self doubt as a story runners tell themselves and shows how confidence before a race can be built through repetition and mental toughness.9:16 — Claire talks about building running confidence with small steps, tracking progress, and using a training log to reinforce marathon training tips that actually work.12:09 — She explains how bad races and setbacks can become learning tools, helping runners recover from disappointment and strengthen their race failure mindset.14:48 — Claire says the biggest marathon skill is uncertainty tolerance, which is a powerful lesson for race day mental prep and long distance running.15:56 — She recommends guided visualization, including imagining everything that could go wrong, as a way to reduce running anxiety and prepare mentally for race day.18:27 — Claire shares why deep breathing is an underrated tool for runners, especially for calming the nervous system before a marathon or hard workout.19:50 — She introduces non-time goals as a way to define success beyond pace, giving runners a smarter race day strategy and stronger marathon goals.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailThank you, Goodr, for sponsoring this episode! GOODR has functional, fashionable, fun, and affordable eyewear. Save $10 at goodr.com/themotherrunnersAlice Braham has single-handedly changed the way I think about RUNNING & AGING. And I know she will for you, too!We are taught to believe that we should slow down as we age. That after 40, it is all downhill. Well, at the 2026 London Marathon, Alice (also known as Alice Sunderland, which is her married name), a mom of four boys, smashed the previously listed British best time for a 50+ woman by nearly nine minutes. The 50-year-old clocked a 2:36:25 chip time after going through the half-marathon in a near perfect split of 78:15!Alice credits her goal of really soaking in the London Marathon and staying calm with her stellar performance. In this episode, we get to know Alice, who is also a fitness trainer and running coach. We dive into:🌀What her training looked like for the London Marathon🌀Her running career which included a large gap while having her boys which range in ages from 7 to 16🌀Her mindset as she turned 50🌀 Her experience with perimenopause🌀And what she thinks keeps her running at the highest level Alice's remarkable accomplishment in the marathon not only highlights her physical capabilities but also her mental resilience, encouraging others to pursue their passions regardless of age. TIMESTAMPS:0:14–0:42 — running and aging, masters runner inspiration, age is not a barrier“I have thought about you and your story… it’s completely upended how I view running and aging.”5:39–6:53 — 50 year old runner, marathon PR, masters running recordDiscussing the 2:36 marathon and how it compares to qualifying standards.8:14–10:39 — London Marathon record, masters marathon training, race day mindsetAlice explains how she took the pressure off and ran calmly.11:23–12:52 — self confidence for runners, masters athletics, running after 50Her shift from racing anxiety to inner confidence with age.14:34–16:50 — marathon training plan, manageable mileage, strength training for runnersCovers her weekly mileage, weights, and Pilates balance.18:58–20:40— consistent marathon training, 80 20 running, injury preventionGreat segment on the value of consistency and smart training.24:53–26:10 — return to running after college, mom runner comeback, marathon comeback storyShe shares how she got back into marathon running after a break.28:31–29:55 — running for mental health, busy mom runner, family and training balanceA powerful mom-athlete section about rediscovering running during COVID.34:45–36:56 — perimenopause and running, menopause runner, women’s health and performanceStrong SEO topic for women over 40 and masters athletes.51:10–52:21 — running after 40, masters runner motivation, age is just a numberHer takeaway for runners who think speed ends at midlife.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailCarrie Bradshaw did the impossible and she just set a world record for it. Carrie, a 45-year-old mom of two, aka on Instagram as "Bionic Runner Babe" for her titanium hips, defied medical odds to set the Guinness World Record for the fastest marathon by a female with bilateral hip replacements, clocking 3 hours, 42 minutes, and 31 seconds at the 2026 Houston Marathon. Diagnosed with congenital bilateral hip dysplasia in 2021, Carrie endured constant pain and was told by most surgeons she'd never run again, yet found hope in Dr. Gregory Stocks, who supported her return to racing after her hip replacements in November 2022 and April 2023. A pre-surgery veteran of over 60 half marathons and 10 full marathons with a personal best of 3:09, Bradshaw completed the Boston Marathon in 2025—just two years post-surgery—as her "victory lap," and her Houston time qualified her for Boston 2027, where she aims to chase her old PR. In this episode, Carrie shares:🌀How she decided to go the unconventional route of getting her hips replaced at such a young age for this surgery🌀What her return to running looked like🌀Her experience being coached by MEB!🌀The advice she wants other injured runners to hear and🌀How her decision to not give up on her dreams is changing lives around the world. I’m thrilled for you to listen to this remarkable journey which will remind you to never let anyone else dictate your limits.THANK YOU, SPONSOR!:💗PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP.  💗 GOODR functional, fashionable, fun, and affordable eyewear. Save $10 off at goodr.com/motherrunners.TIMESTAMPS:0:03  — “Doctors said I’d never run again”0:31  — “Bilateral hip replacements and marathon comeback”1:30  — “Lessons for injured runners”11:45 — “Why emotional healing matters in injury recovery”23:56  — “Diagnosis: congenital hip dysplasia”28:14 — “Bone on bone and choosing surgery”39:33 — “PRP, pain, and the decision to replace her hip”45:36  — “What hip replacement recovery actually looks like”55:47 — “Meb’s coaching approach after surgery”68:16 — “Advice for injured runners: grieve, research, advocate”Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailToday we get to catch-up with Sara Hall. If you haven't read her New York Times Bestselling memoir, For the Love of the Grind, what are you waiting for? From her roots as a national high school champion to becoming an NCAA star at Stanford University, Sara Hall has achieved remarkable milestones spanning three decades (!), including being the only professional runner to win U.S. titles in both the mile and marathon. Sara holds the American record in the half marathon and her personal best marathon time is a 2:20:32! But Sara’s journey hasn't been without challenges--and her imperfect journey is what makes her so relatable and inspiring. Sara's faced insecurities, injuries, and setbacks. Despite the doubts from others and the temptation to prioritize the career of her husband, Olympic marathoner Ryan Hall, Sara remained steadfast in her pursuit of excellence in our sport. Sara and Ryan also are the parents of four girls they adopted from Ethiopia. In this conversation, we talk about:🌀How being a runner helped prepare her to become a mom of her 4, practically overnight🌀Her barometer to ensure she is balancing training & being a mom well🌀Overcoming injuries and the fear of re-injury🌀The mindset (& supplements) that help her compete at the highest level at the age of 43, &🌀What's next for her!Sara’s story will resonate deeply as she balances the priorities of world-class competition, family life, parenting, and a strong commitment to faith and community.   THANK YOU, SPONSORS!: 💗 GOODR functional, fashionable, fun, and affordable eyewear. Save $10 off at goodr.com/motherrunners.💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.RESOURCES:💗IG: @sarahall3💗Book💗Run Freely AppTIMESTAMPS:0:41 — family / kids / nest changing8:11 — masters running / age mindset / adapting10:04 — beliefs / self-talk / aging21:32 — all-in training / family balance / boundaries28:59— marathon pacing / going out too fast34:34 — Boston / elite field / comeback40:53 — typical training day / mom life / work schedule43:25 — motherhood / running as a better mom47:22 — masters supplements / recovery / inflammation52:51— mental toughness / race mindset / MM song motivationWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailTera Moody was a stand-out runner as a kid. I’m talking state champ. Went on to run at Colorado as part of the national championship team. Placed 5th in the Olympic Trials marathon in 2008. Top ten in the Chicago Marathon, TWICE. Represented the US in Worlds. Has a lifetime PR of 2:30 in the marathon. You get the picture.But it hasn’t been all skittles and sunshine for Tera. She had a coach who was old-school and promoted unhealthy underfueling. As a mom of two, running would completely wipe her out. Mom guilt for running would steal the joy. And, at times, running turned into an unhealthy coping mechanism.  But through all this, Tera has grown and learned so much and I’m so excited for her to share her insights with us. She’s incredible open about a lot of things such as:🌀What she saw in her kids that helped her overcome mom guilt🌀The biggest change she made to keep her energy and mileage up🌀Her genius idea for re-setting PRs as a mom and a master’s runner🌀And telltale signs that running is an unhealthy coping mechanism rather than a healthy lifestyle, and so much more.  You are going to walk away from this episode inspired to redefine success as a mom and runner in a way that just makes you feel GOOD. THANK YOU, SPONSORS: 💗 GOODR functional, fashionable, fun, and affordable eyewear. Save $10 off at goodr.com/motherrunners.💗LAGOON SLEEP PERFORMANCE PILLOWS customized & optimized sleep. Save 15% with code MOTHERRUNNER.💗HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER.TIMESTAMPS:0:01 — Intro and Tera’s background0:37 — Growing up in the Midwest and moving around3:46 — College running and nationals7:22 — How Tera got into running9:50 — College pressure, body image, and under-fueling11:14 — Discovering road racing and postpartum comeback24:24 — Resetting PRs after turning 40 / becoming a mom35:25 — How Tera trains now and coaches herself46:22 — Running as a tool, not therapy64:36 — Most rewarding part of motherhood and runningWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailJenny Maxwell founded PowerBar with her husband Brian while she was still in college. As two elite runners, they wanted quick pre-run nutrition that wouldn't upset their stomachs. Eventually, they sold PowerBar to Nestle and also started a family with six kids. When the youngest was an infant, Brian's heart stopped while running and he passed. Jenny's story is one of strength and perseverance. (She ran her first marathon at the age of 13!). She found solace in running and strength in motherhood. She also eventually found a new passion, drums--which eventually led to finding a new energy bar company, JAMBAR. JAMBARs are delicious and so nutritious bars that also are packed with protein. Jenny opens up about:🌀how she carried on after suddenly losing Brian 🌀The beginnings of founding PowerBar🌀the void JAMBAR fills🌀And, her secrets for LONGEVITY in running, as a runner of 45 years,  so much more.PS: I was sent JAMBAR samples but JAMBAR did not sponsor this episode! RESOURCES:Website: jambar.comTHANK YOU, SPONSORS!:💗PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP.💗LAGOON SLEEP PERFORMANCE PILLOWS customized & optimized sleep. Save 15% with code MOTHERRUNNER.💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.TIMESTAMPS:0:00 — Introduction and who’s living in the house2:10 — Parenting advice and raising productive kids3:14 — Her first marathon at age 136:10 — Brian’s Olympic marathon background8:55 — How Power Bar began11:02 — Early production and mail-order startup days15:28 — Selling Power Bar to Nestlé17:32 — Brian’s passing and its impact23:37 — Starting drums and music as a new outlet26:05 — The origin of Jam Bar and healthier ingredientsWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailAudrey Bowman no longer questions her capabilities. Not in running, and not in life. Why? Because she faced the brink of death while giving birth to her son. Rather than instilling fear or fragility, that traumatic experience taught her the opposite: to embrace life without fear, knowing she can achieve far more than she ever imagined. It underscored the importance of living fully and cherishing every moment.In today's conversation, Audrey, a run coach at Relentless Runners & Founder of ABF Method, delve into several topics, including:🌀Her running journey and how it led her into the fitness world,🌀How a transformation in her nutrition changed everything for her, and🌀An in-depth discussion about her traumatic childbirth and postpartum experience.I know you her perspective will change the way you view running as a mom. RESOURCES:·      Instagram: @audreybowmanfit·      Relentless Runners Coaching·      ABF Method App·      Macro CoachingTHANK YOU, SPONSORS!:💗LAGOON SLEEP customized pillows for your best sleepever : Save 15% with code MOTHERRUNNER.💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.💗HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER.TIMESTAMPS:00:00 — Introduction and Knoxville connection02:02 — Kids, pets, and family life04:18 — How Whitney and Audrey first met05:27 — Audrey’s origin story: starting her blog and fitness career15:32 — Audrey’s running history and changing motivations18:41 — Audrey’s traumatic birth experience27:25 — How to support someone going through something hard36:24 — Strength training, running, and postpartum fitness46:46 — Nutrition, fueling, and the “all or something” mindset54:32 — Current goals, races, and High Rocks plansWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailLynn Ruis is a testament to the idea that you are never too old to run--or start running. Lynn is 68-years-old and she has a vibrant running life. She has a group of close friends who run several times a week together and plan adventures. She travels the world to run races. And she has her long run days, speed days, and tempo days--just like those who are a fraction of her age. Her journey into running began somewhat unexpectedly when she helped with course control at a local race. Captivated by the energy and excitement, she soon became hooked on the sport. In our conversation, Lynn and I discuss:🌀What she loves so much about running at this stage of her life🌀The importance of community as we become empty nesters🌀How she keeps pushing herself🌀And the secret to keeping it fun and making running a lifelong pursuit.  Lynn's story is one of resilience, as she continuously adapts her running practices to stay uninjured and healthy. I know our conversation will inspire you to keep going and never give up on wanting to challenge yourself. THANK YOU, SPONSOR!:💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.💗HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailEarlier this year I ran a rust-buster half-marathon. I heard someone say something about golden retrievers (we have 3, currently about to get a 4th) so I had to chime in. The person talking was Katie Baksa, founder of Bound Running Co.A phenomenal runner, Katie was pacing a couple of friends so I joined. She took great care of us & I got to interrogate her about Bound and her running journey. It was so fascinating, the miles flew by AND I told myself--I got to share her story. Katie is an Olympic Trials marathoner and social scientist. Her clothing brand is built on the belief that running is more than a sport—it's a shared journey. The motto, “When we run together, we go beyond,” captures the what Bound stands for: community.In this episode, we explore:🌀Her running breakthrough & experience qualifying and running the Olympic Trials Marathon🌀How being a mom affected her running 🌀Why she founded Bound & what sets it apart 🌀and learn about a severe injury she sustained from a fall while running & how that has impacted her perspective on life.After hearing her story, you'll see how much you can gain from the running community. RESOURCES:IG: @bound.runningWebsite: www.boundrunning.com THANK YOU, SPONSORS:💗PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP.💗LAGOON SLEEP PERFORMANCE PILLOWS customized & optimized sleep. Save 15% with code MOTHERRUNNER.💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailToday we get to know Megan Morant’s story of chasing MORE THAN one BIG DREAM at a time. Megan is a WWE broadcaster and co-host of the running podcast, Getting Chicked. She is also a woman who saw the 2020 Olympic Trials marathon and became inspired to try to qualify—but she also wanted to become a mom and have a baby. She decided—you can do both. Before becoming a mom, she was a 2:45 marathoner. A year after having her baby, she ran a 2:36 marathon, qualifying her for the Olympic Trials marathon. Megan has called herself a has-been. She had a successful  high school running career that led to a DI college scholarship, but in college, things never really panned out. Deep down inside, she knew she had untapped potential. In this convo, we talk about:🌀How Megan manages to do all she does🌀Her training to reach a 2:36 marathon postpartum 🌀The secret to having a relaxed approach & long runway to big goals🌀How she stoked her self-belief amidst self-doubt🌀& her ability to DREAM BIG but not sweat the SMALL STUFF Megan’s story teaches us the power of self-belief and that you don’t have to choose between your dreams. You can dream more than one big dream. As she says, you can be a career woman, mother, and high level athlete all at the same time. RESOURCES:IG: @meganmorantwwe Running Podcast: Getting ChickedForallmothers.orgTHANK YOU, SPONSORS:💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.💗HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailDespite facing years of setbacks, countless medical consultations, a persistent cycle of injuries, managing 4 kids, and reaching the milestone of turning 40, Jaci Schuerholz made a courageous choice: she decided to stop searching for perfect solutions and simply start again. If you've battled injuries or health challenges, felt frustration with your body, experienced feelings of being lost in motherhood, lost sight of your self-worth, struggled with ego impeding your happiness, or been weighed down by mom guilt—this conversation is for you. I first connected with Jaci years ago when we were both grappling with persistent hamstring and quad injuries.  Jaci's injury came shortly after she achieved a remarkable 2:52 at the Boston Marathon, just as she felt she was hitting her stride. Despite her efforts, answers continued to elude her. Jaci oscillated between the desire to run at her previous level and the temptation to give up completely. Ultimately, she chose to meet herself where she was, rediscovering the joy of the sport in the process.We discuss:🌀Her battle with injuries and trying to find an answer,🌀How she rediscovered her sense of self and self-worth in motherhood,🌀Her journey to find joy in running again,🌀 The prevalence of mom guilt in today’s society,🌀And reflections on our recent marathon experiences, which we just completed before this recording. RESOURCES:🌀 IG: jaci429🌀 Running store: @charmcityrun🌀 Run coach: @runningexplained, @nklastavaTHANK YOU, SPONSORS:💗 GOODR functional, fashionable, fun, and affordable eyewear. Save $10 off at the link!💗PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP.💗LAGOON SLEEP PERFORMANCE PILLOWS optimized sleep. Save 15% with code MOTHERRUNNER.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailAs summer heats up and long distance and marathon training intensifies for many of us, maintaining proper hydration becomes more crucial than ever. In today’s episode, I chat with Claire Shorenstein, a sports RD and endurance athlete herself, and host of the podcast Eat for Endurance, about essential hydration strategies specifically tailored for runners, especially those tackling the challenges of training in the heat. We talk about:🌀Hydration tips before, during and after runs🌀How to tell much sodium & fluids you actually need 🌀GI issues that are clues to whether hydration or fueling are the culprit🌀The best products for summer hydration, and so much more.MORE ABOUT CLAIRE SHORENSTEIN:Claire Shorenstein is a Board-Certified Sports Dietitian (MS RD CSSD) with over a decade of experience dedicated to helping active individuals achieve their nutrition, health, and fitness goals. A lifelong endurance athlete, she has a particular passion for trail and ultra running..In addition to her practice, Claire is the host of the Eat for Endurance Podcast, which she launched in 2019.RESOURCES:·      www.eatforendurance.com·      Eat for Endurance PodcastTHANK YOU, SPONSORS!:💗LAGOON SLEEP PERFORMANCE PILLOWS customized & optimized sleep. Save 15% with code MOTHERRUNNER.💗PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP.💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailThis week, we are getting to hear from Randi Zuckerberg—just a few days after completing the Cocodona 250. That is 250 miles up and over mountains, through the desert, in blistering heat, a lot of this journey done alone.The fact that anyone wants to do this—CAN do this—is mind-blowing. But the fact that Randi Zuckerberg is doing it—is even more so. Because Randi is yes, THAT Zuckerberg. She was a pioneer at Facebook with her younger brother—and she’s gone on to accomplish so many amazing things. She’s won a Tony. She’s produces shows. Sings. Writes. Hosts a Sirius XM business podcast. Founded a media company. She’s a mom of three children.Why would she be driven to put herself through something—running ultramarathons—that are at times, so tortuous? What does she get out of it?Her answer will inspire you and make you think about what happens to us when we CHOOSE HARD.In this episode, Randi and I unpack:🌀What you learn about yourself when you choose hard & how running ultras makes her a better mom🌀The fast escalation of her running career 🌀How her ultra running passion has influenced her kids, 🌀And how she fits her training into her already full life, and so much more!I know you are going to love our conversation and come away so inspired! THANK YOU, SPONSORS!:💗LAGOON SLEEP customized pillows for your best sleepever : Save 15% with code MOTHERRUNNER. 💗HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER.💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER.RESOURCES:IG: @randizuckerbergMORE ABOUT RANDI:Randi Zuckerberg is a prominent entrepreneur, author, and media executive, widely recognized for her role as Facebook’s first marketing director, where she significantly contributed to the platform's branding and communication strategies. She is the founder and CEO of Zuckerberg Media, a production company that creates content across various platforms, and a Tony Award-winning producer in theater. As a host of her own Sirius XM business podcast, Randi shares valuable insights on entrepreneurship and leadership. Randi is a dedicated mother of three and an avid runner. Her commitment to resilience and personal growth inspires others to embrace challenges and pursue their passions in both their personal and professional lives.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailIf you are going through or will be approaching perimenopause—this episode is for you. Natalie Mitchell and I have a honest conversation about what it’s like to train for big running goals while experiencing perimenopause symptoms. Natalie is a master’s runner in her 50s, on a mission to achieve a sub-3 marathon time—a goal she has passionately pursued for years. Recently, she opened up on her Instagram account, @natrunsfar, about the unexpected changes she’s faced in her running journey as she encounters the symptoms of perimenopause, including heaviness, bloating, hot flashes, disrupted sleep, and sluggish runs.We talk about:🌀Our shared experiences at running past 40,🌀What has happened us alleviate symptoms so we feel better running,🌀How we have adapted our training to keep chasing our goals, 🌀And how big goals keep us pushing and living life to the fullest. MORE ABOUT NATALIE MITCHELL:Natalie Mitchell is a certified running coach with a strong background in distance running. She has written for Women's Running Magazine and has coached many athletes to their first marathon and beyond. A former Division 1 cross country and track athlete at UC Santa Barbara, Natalie has completed 15 marathons, with personal records of 3:05 in the marathon (2019) and 1:27 in the half marathon (2018). Currently, she serves as an Assistant Coach for high school cross country and track, and she engages with athletes both in person and online. Natalie co-hosts the Suite Run podcast with her husband Jerold, where they chat with passionate runners about their journeys. RESOURCES:Instagram: @natrunsfarBlog & coaching: natrunsfar.com. Podcasts: SuiteRun with her husband Jerold & The Eleven Podcast with her son Josh. THANK YOU SPONSORS!:💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailMoms are notorious for putting themselves last. Hildee Weiss was the epitome of this. At 46, she was adevoted wife, mother, and grandmother, who moved through life feeling worn down, invisible, and convinced that transformation belonged to other people—thinner people, younger people, braver people.  Then one ordinary day, she asked herself a question that would rewrite everything she believed about who she could become: What if I tried? What you are about to listen to today is the definition of inspiring—of someone who feels like it is too late or that change belongs to other people—taking the step and realizing, that yes, they can – you can—change your life. Hildee is the author of the book Embracing My Inner Athlete, published by Library Tales Publishing, out next month, where she shares her inspiring journey from a sedentary lifestyle to becoming an avid runner, completing numerous 5Ks, half marathons, Spartans, and trail races. Hildee and I discuss:🌀the importance of prioritizing health and wellness for moms,🌀emphasizing the need to pursue passions that bring purpose and fulfillment,🌀her experiences with injuries,🌀and the powerful mindset shift from feeling obligated to run to truly embracing the joy of movement.  More than a running story, Hildee’s experience is a testament to second chances and the quiet, radical act of choosing yourself. For every woman who has ever felt stuck, sidelined, or “too late” to begin, her journey offers one powerful truth: You’re stronger than you think — and your next chapter can start with a single step. RESOURCES:💗Instagram at @momoffive68 and @Hildeeweiss💗Pre-order her book on Amazon, Barnes & Noble, and Library Tales Publishing.THANK YOU, SPONSORS!:💗HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER.💗PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailToday's BONUS EPISODE features not an amazing mother runner but an amazing HUMAN, my dear friend: Amanda Martin. Amanda just crushed the Eugene Marathon with an astounding time of 2:34:20, marking an 8-minute personal record. This impressive feat makes her the third fastest woman in the history of the Eugene Marathon and the seventh fastest American woman on an unaided course in 2026.Despite not being a mom, Amanda's story is one that needs to be heard and I know it will inspire you. Her success didn’t come easily; it was the result of an 8-year journey filled with significant life changes, moves, family losses, injuries, self-doubt, and marathon challenges. Even just a week before the race, Amanda and I were discussing her goal of achieving the Olympic Trials marathon qualifying time, and possibly pivoting to the half-marathon qualifying time as the final 10k of the marathon had always eluded her. But not anymore. In this episode, we dive deep into Amanda’s inspiring story: 🌀exploring her incredible negative split during the race, where she closed strong with 5:30 mile splits and still had more to give;🌀we discuss the mental shifts, training adjustments, and nutritional choices that fueled her success;🌀and what fuels her unwavering determination to pursue her Olympic Trials dreams, despite facing heartbreak and setbacks.I am so excited to share Amanda's remarkable story. RESOURCES:Instagram: @Amanda.e.martin & her coach @jdcunningham97 / @cunninghamrunningNonmioNeverSecondWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailWhat are the training tweaks a runner needs to run their best? That is the BIG question I asked Running Coach Montana DePasquale and her answer may surprise you. Montana is a running coach I have long admired due to her knowledge of the sport and approach to coaching. With a background in competitive running herself, running for Bucknell University, Montana understands the nuances of training, injury prevention, and mental fortitude essential for success in the sport. Her commitment to continual learning keeps her updated with the latest training techniques and innovations in the running world, ensuring that her athletes receive the best guidance possible.In this episode we get to know Montana more as a runner and mother before we dive into topics such as:🌀the 3 training tweaks runners can make to level up their training 🌀mental strategies to feel focused yet relaxed in your training and on race day🌀the importance of knowing the psychology of a runner🌀the personal struggle she had that led her to go all-in on strength training--& why she thinks strength training is CRITICAL for every runner& much more. You will leave this conversation feeling empowered to get the most out of your training.RESOURCES:Website: www.coachmontanadepasquale.comInstagram: @coachmontanadepasqualeTHANK YOU, SPONSORS!:💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNERS.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailRemember how running was a form of punishment as a kid? Talking during gym class? Run. Not listening when the soccer coach is talking? Run. That is honestly how I got into running. Because I would end up running all of soccer practice, I figured I might as well do the sport my dad wanted me to do anyway. Running was once a form of punishment for Ally Brettnacher, too. And then that evolved into punishing her body for unhealthy choices or the way she felt about it as a young adult But as life went on, her relationship with running changed. And instead of being a source of punishment, it evolved into a source of pride and celebration--and an example she can set for her kids. In this episode, Ally is open and honest about her journey. We talk about 🌀 how she ensures her relationship with running sets a positive example for her girls 🌀 how she keeps running fun while also seeking to challenge herself and get better🌀 her passion for supporting Ainsley's Angels and the running community, and so much more.You may recognize Ally's name: she is not just a dedicated runner and mom of two; she’s also the driving force behind Athlete Bouquets, a unique gift concept filled with goodies for runners, and the host of the Finish Lines and Milestones Podcast which is also in the Sandy Boy Productions family—just like this podcast. With a remarkable record of almost 70 half marathons and 9 marathons, Ally is a wealth of knowledge and stories to share. RESOURCES:Instagram: @allytbrett_runs Business: www.athletebouquets.comPodcast: Finish Lines & MilestonesAinsley's AngelsTHANK YOU, SPONSORS!:💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER.💗RELAYACTIVE Cute & comfy run fits. Save 15% here or with code MOTHERRUNNERS.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailThis week, we are going inside Amy Hoagland's MAJOR BREAKTHROUGH as a runner. Amy's story is inspiring and mind-blowing...her training, her demanding job, her recent recovery from anorexia and a sacral fracture, to her jump in times. WOW. WOW. WOW.Amy works as a Neurosurgery Nurse Practitioner, is a mom of two, and very ambitious runner aiming to take a major chunk off her marathon time at BOSTON THIS WEEKEND! Not long ago Amy was running marathons snugly in the 3+ hour range and now she is an Olympic Trials Marathon hopeful. Indeed, her training Boston has included a 2:45 treadmill marathon and a 1:16 half marathon.In this episode, we dive deep into:🌀the key factors that led to Amy's breakthrough🌀Amy’s training which included a 2:45 treadmill marathon and a 1:16 half marathon🌀how she manages to train at a high-level with a demanding job and a husband who also has a demanding job, and two young kids🌀her management of "mom guilt," judgement for her training, and self-care as a busy mom🌀the lessons and strength Amy drew from her anorexia relapse and sacral fracture injuryAmy offers valuable insights on setting a positive example for her children, carving out time for herself, and overcoming obstacles along the way. This is a candid conversation filled with motivation, resilience, and hope for all mothers striving to pursue their passions!RESOURCES:💗Instagram: @Tinkgoestoarizona and her coach @lewiselliotracing 💗Eating Disorder HelpTHANK YOU, SPONSORS!:💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailHave you ever been so frustrated with trying to figure out why something hurts or you feel bad--and it seems like no one in the health care system can or wants to help you?Celeste Goodson can relate. A lifelong runner, who actually built a business helping pros like Allyson Felix and Steph Bruce keep running after childbirth, Celeste started losing control of her left leg while running. Eventually, this developed into a chronic and painful condition that made her unable to walk. Celeste, founder of ReCore Fitness, a groundbreaking program dedicated to helping pregnant and postpartum athletes train and retrain their core and pelvic floor, went from doctor to doctor, got test upon test, and still couldn't find the right answer. Today, I am happy to share--some 8 years later, she is getting closer and is now able to run--some. Celeste's story is one of pure perseverance--and you will leave feeling inspired to not give up on your health or yourself, even when it seems hopeless. Some topics we dive into:🌀 Her journey of misdiagnoses and what she’s learned,🌀 The one thing runners should tell doctors to get the care they need,🌀 How she has coped with the loss of running, and🌀 The role low iron played in her running career. We hope this conversation provides guidance and courage for anyone facing perplexing health challenges. RESOURCES:Recore FitnessIG: @recorefitnessTHANK YOU SPONSORS!💗AMAZFIT offers high-quality wearable tech for half the price! Save 10% on the GPS watches.💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailIf you're a mom, a master’s athlete, or someone navigating the ups and downs of running—especially as you chase those BIG goals—this episode is for you! Lisa Goodin made her marathon debut at the California International Marathon this past December, finishing with an impressive 2:36 and qualifying for the Olympic Trials at the age of 39. This was not just her first marathon as a mom but also her first in nearly two decades, having previously sworn off the distance after a challenging college experience.Lisa's story is one of determination and resilience. After years of competing in shorter distances and half marathons, she finally took the leap back into the marathon world, encouraged and coached by her husband, a sports science professor. We chat about:🌀 Lisa's unique training regimen🌀 Explore what keeps her motivated during tough moments, 🌀 and discuss how she expertly balances intense training with the demands of being a mom. My conversation with Lisa is sure to give anyone the courage to go after the thing they've dreamed about. MORE ABOUT LISA:Lisa is a wife and a mother of three kids—14, 12 and 10 years old—and a distance runner in San Diego, California. She is coached by her husband of 15 years, is sponsored by Fluid Sports Nutrition, and runs for Prado Racing Team. When she’s not driving kids all over town or training, she loves to read, write, walk with friends, and spend time with her family at the beach. In December, Lisa qualified for her first Olympic Trials in the marathon with a 2:36:46. She’s run a 74 minute half marathon and recently placed 20th in the US Half Marathon Championships. She has a 5,000m PR of 16:23. Last summer she took a stab at breaking 5 in the mile and, as a distance runner, was thrilled to hit 4:51. RESOURCES:IG: @lisamichellegoodin THANK YOU SPONSORS!:💗AMAZFIT offers high-quality wearable tech for half the price! Save 10% on the GPS watches.💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNERWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailToo many runners are overtraining and dependent on their running for mental health—and there are physical and mental detriments and dangers to this.Today running coach and founder of Filla Endurance Laura Filla and I discuss what overtraining or imbalanced running looks like and have suggestions for how to ensure you have a healthy relationship with running. We begin by learning more about Laura Filla, a mom of two, and her running journey. Laura's running story began in middle school thanks to a nudge from her mom to join the track team. From there, her passion for running blossomed, though like many, she took a hiatus during her early adulthood. It wasn't until she became a mom that she rediscovered running, using it as a powerful tool to navigate postpartum challenges, including postpartum depression.In this episode, Laura and I discuss critical topics such as: 🌀the importance of mental health for new moms and her personal struggle with low ferritin—highlighting a key sign that something may be off in your health. 🌀how a fresh perspective on our running journeys can propel us forward 🌀the often-overlooked issue of unhealthy running habits. 🌀and, the dangers of overtraining and how maintaining balance in our fitness routines are invaluable for any runner.  Laura’s truly a gem, and I know you're going to love learning more about her and her approach to running and motherhood.RESOURCES:IG: @coachlaura.run, @fillendurance, and @lacesandlegendspodcast www.fillaendurance.comTHANK YOU SPONSORS!:💗AMAZFIT offers high-quality wearable tech for half the price! Save 10% on the GPS watches.💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailAndi Ripley should be angry. But she is filled with gratitude. Andi has a lot of running talent and was just getting started when she suffered serious injuries that have since stunted her competitive running career. But Andi was able to see the beauty in this disappointment and re-focus her priorities. Starting her running journey at the young age of 8, Andi embarked on a competitive running career that carried her through college. After welcoming her first son, she embraced stroller running and unstructured training, making an impressive marathon debut with a time of 2:55—only to later discover she was pregnant. After the birth of her second son, she became coached by her husband, Zach, also an incredibly fast runner, and achieved a remarkable 2:43 Olympic Trials qualifying marathon time—with bilateral hip labrum tears. Andi ran the Olympic Trials and then underwent surgeries for both hips but has battled injury ever since.  You might think she’d feel frustration over her untapped potential, but Andi chooses to view her challenges differently. In this episode, Andi shares how she: 🌀Embraces the beauty of her need to pivot, shifting her focus from personal records to helping others find joy in movement through her coaching and support.🌀How she navigated this transition, honing in on what she loves about running, and replicating it in other faces of life. 🌀Achieving “unhurried” healing.Alongside her husband Zach, both Olympic Trials marathon qualifiers, Andi co-hosts The A to Z Running podcast, which I highly recommend. RESOURCES:AtoZRunning.com@atozrunning@andiripleyTHANK YOU SPONSORS!:💗AMAZFIT offers high-quality wearable tech for half the price! Save 10% on the GPS watches.💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNERWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailHave you ever felt like taking a pause in your running journey was holding you back? If so, you won’t want to miss this empowering conversation with Erica Hopper. In this episode, we explore how these breaks can transform into opportunities for growth rather than setbacks.I’ve known Erica for many years, and while our paths diverged for a bit, we reconnected when we both signed up for the Chicago Marathon this past fall. I was blown away by her incredible running journey, which inspired me to invite her onto the show.At 40, Erica achieved a remarkable marathon personal record of 2:57 in Chicago, shattering her previous best of 2:58—set 15 years earlier! Just a year prior, she was navigating the challenges of postpartum life with her fourth child and struggling to shed the baby weight. Erica made a pivotal change that she credits for her breakthrough, and we dive into what that transformation entailed.In addition to her running accomplishments, Erica has launched a new business, Fueled Up Kitchen, dedicated to providing moms and their families with nutritious, wholesome meals. With her background as a seasoned pastry chef, food stylist, and food blogger, she’s well-equipped to guide others on their culinary journey. Some topics we chat about:🌀how she fits in her high-volume training🌀the big shift she made to have her marathon breakthrough🌀the power of pauses to redirect your life, 🌀and the lessons her running is teaching her kids.Erica is just getting started. As a busy mom of four young kids and now 41, she’s not only pushing the limits of her running as she trains for her 20th marathon but also paving a new career path to inspire and uplift fellow mothers.Join us for this uplifting episode that showcases the resilience of mothers who run!Follow Erica on IG: @fueledupkitchen!BONUS MEAL PREP TIPS at Patreon.com/themotherrunners.THANK YOU SPONSORS!:💗Amazfit  offers high-quality wearable tech for half the price! Save 10% on the GPS watches.💗Previnex offers premium supplements. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com.💗RelayActive Cute & comfy run fits. Save 15% here.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailDr. Carrie Pagliano wants to set the record straight on your pelvic health. Women do not need to feel broken if they have incontinence, prolapse, or pain. You can overcome these issues and come back stronger!With 25 years of experience, Carrie is one of the foremost pelvic health physical therapists in the US and has been a trailblazer in a field that is continually evolving. In this episode, we explore Carrie's journey into pelvic health, including the evolution of pelvic health awareness and recent shifts in knowledge.We talk about:🌀misconceptions about pelvic health and debunk myths,🌀main symptoms that people don’t realize are connected to pelvic floor dysfunction, 🌀the impact of hormonal changes including from pregnancy to perimenopause on our pelvic floor function, and🌀four crucial insights she wishes every woman knew about pelvic health.Join us for this insightful & empowering conversation!THANK YOU, SPONSORS!Amazfit  offers high-quality wearable tech for half the price! I love the Balance 2 watch. Save 10% on the GPS watches.TravelRunner.com A travel booking site for runners. Get a 5% discount on your first booking with code MRUN5.MORE ABOUT CARRIE PAGLIANO:Dr. Carrie J. Pagliano is a pelvic floor physical therapist, running coach, and longtime advocate for helping active women feel strong and confident in their bodies at every stage of life. She has worked in women’s and pelvic health for over 25 years & is double board certified in Orthopaedics and Women’s Health.Carrie has served on Executive Board of the Academy of Pelvic Health Physical Therapy, been a national media spokesperson for the American Physical Therapy Association, & currently serves on the NIH Pelvic Floor Disorders Network Advisory Board. She's held faculty roles at Marymount and Georgetown University School of Medicine.In addition to clinical practice, Carrie is a certified running & weightlifting coach. She speaks internationally on postpartum return to sport and is the founder of Carrie Pagliano Physical Therapy in Arlington, Virginia. She’s the host of the Active Mom Podcast, a wife, mom of two, and early-morning mover.Resources:@carriepaglianohttps://carriepagliano.comhttps://carriepagliano.com/patients/free-resources/Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailJust over three years ago, Amanda Blake Turner faced a shocking diagnosis: a rare form of thyroid cancer. After living an active and healthy life into her mid-40s, she felt betrayed by her body. Yet, guided by her doctor’s support, Amanda chose to fight back with determination. In the year following her diagnosis and surgery, she embarked on a mission to complete as many ultramarathons as possible. Each clear scan was met with a celebratory race, symbolizing her resilience.In this episode, Amanda shares her journey and offers invaluable advice for athletes dealing with health issues. She also provides hope for anyone navigating tough times. We discuss:🌀 Balancing her passions for running, career, and family🌀The evolution of her running journey through motherhood🌀Tips for supporting her teenage daughter as a runner🌀Learning to trust her body again after her cancer battleJoin me for this uplifting conversation with Amanda, an entrepreneur, educator, and mom of a 13-year-old daughter. She ran collegiately and found her passion for trail running in her 20s. Follow her on Instagram @amandablake_123.THANK YOU SPONSORS!:Amazfit  offers high-quality wearable tech for half the price! Save 10% on the GPS watches.Previnex offers premium supplements. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com.RelayActive Cute & comfy run fits. Save 15% here.TravelRunner.com A travel booking site for runners. Get a 5% discount on your first booking with code MRUN5.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailIf you are unsure of even fearful about running during pregnancy or returning to run postpartum—this episode is for you! Join me for an enlightening episode featuring Dr. Margie Davenport, an exercise physiologist and professor at the University of Alberta, who is revolutionizing the conversation around exercise during pregnancy and postpartum. In this episode, we challenge outdated misconceptions and delve into the latest research that demonstrates not only the safety but the benefits of exercising while pregnant and after giving birth.We explore the empowering message that:🌀yes, you can run long distances🌀lift heavy weights, 🌀and even start running during pregnancy. Dr. Davenport shares critical insights on how exercise can significantly reduce the risks of gestational diabetes, preeclampsia, gestational hypertension, and postpartum depression. Moreover, we tackle important topics such as: 🌀the mental and physical health benefits of exercise, 🌀the potential impact of breastfeeding on injury risks, 🌀and whether running affects your chances of conceiving. Having published over 200 manuscripts and collaborated with prestigious organizations like FIFA and the World Health Organization, Dr. Davenport brings a wealth of knowledge to the table. We dive into her recent findings, discussing how exercise should be approached during pregnancy for optimal health, the limits athletes should consider, and what postpartum return to running entails. RESOURCES:Website: exerciseandpregnancy.caQuestionnaire:  https://csep.ca/2021/05/27/get-active-questionnaire-for-pregnancy/IG: @drmargiedavenportTHANK YOU SPONSORS!:Amazfit  offers high-quality wearable tech for half the price! Save 10% on the GPS watches.RelayActive Cute & comfy run fits. Save 15% here.TravelRunner.com A travel booking site for runners. Get a 5% discount on your first booking with code MRUN5.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailWhat Amy Will did is not normal. This homeschooling mom of 4 boys ran two super-fast marathons back-to-back. This fall, Amy ran a 2:47 at the Every Woman’s Marathon and then turned around and ran a 2:45 marathon at The Marathon Project five weeks later! While knowing this was a risky move, Amy shares why and how she achieved this incredible feat. Amy’s running journey is also not typical. She started running later in life, discovering long distance and the marathon after finishing college. From running her first few marathons and then the Boston Marathon to training through four pregnancies to break 3:00 hours in the marathon and beyond, her goals have changed over the years, and running has adapted to fit each season. Amy shares how:🌀 she balances her high-level training with her family commitments🌀 her marathon training strategies have progressed🌀 the loss of her mother to brain cancer has impacted her training, and🌀 running makes her a better mom Follow Amy’s journey on Instagram at @sherunsbyfaith and at sherunsbyfaith.com. THANK YOU TO THIS EPISODE'S SPONSORS!Previnex offers the highest quality supplements that can help runners feel and perform better. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com.Amazfit  offers high-quality wearable tech for half the price! I love the Balance 2 watch. Save 10% on the GPS watches.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailEver wonder if it is worth it to get up the nerve to ask that potential woman to run with you? After listening to this week's episode, you will see that YES! YES IT IS! Today I chat with best friends Erin Wolf and Kristy Perkowski—and you are going to love them and our conversation. These incredible women, who light up any room with their humor and charm, share the secret behind their unmissable weekly run dates and their fabulous matching outfits that have caught media attention not just once, but twice! We discuss the challenges and triumphs of navigating life as moms in their 40s to three energetic boys, while managing demanding careers—Erin as a lawyer and Kristy as a doctor. They candidly open up about supporting each other through running injuries and Kristy’s courageous battle with breast cancer last year.Some topics we touch on:·      The how-to of keeping run dates with a friend to build a bond·      The best ways to show up for friends in hard times·      Navigating running injuries and cancer diagnoses,·      The power of showing our kids that moms do hard thingsGet ready to laugh, perhaps shed a tear, and be inspired by their stories of resilience and friendship. If you enjoy this episode, don’t forget to share it with your own running best friend!THANK YOU TO THIS EPISODE’S SPONSORS: Previnex offers the highest quality supplements that can help runners feel and perform better. I have been a long-time Previnex customer and credit Previnex supplements to feeling healthier than ever. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com.TravelRunner.com is a new website dedicated to enabling runners to find the best hotels for them. The website features hotel reviews by runners and athletes making sure that what is important is reviewed: How’s the Running, How’s the Gym, How’s the Pool, How’s the Bike access? Are there any other activities available? These things plus the normal review items are all searchable and filterable by location and hotel. Get a 5% discount on your first booking with code MRUN5 at TravelRunner.com.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailThis episode is the final installment of this month's GOAL GETTER series setting you up for success in the new year. Today, I'm PUMPED to talk with Christina Honkonen, a Mental Trainer and Certified Consulting Hypnotist at Honkonen Hypnosis—and a dear friend of mine. I have personally worked with Christina to overcome self-limiting beliefs and re-find joy in running. Christina synthesizes hypnosis, mental skills coaching, and strategies inspired by Natural Language Processing and Cognitive Behavior Therapy to assist high-achievers in breaking through limitations and enhancing their performance.We dive into topics like: -pre-race anxiety-the negavitiy that can arise during a race-setbacks including injuries and bad races-mom guilt -imposter syndrome-and how just trying to stop negative thoughts or replace them with a positive doesn’t work. And so much more. Get a BONUS Pre-race audio at patreon.com/themotherrunners!MORE ABOUT CHRISTINA:Christina C. Honkonen of Honkonen Hypnosis is a Mental Trainer and Certified Consulting Hypnotist who helps kids, teens, and adults build the confidence, resilience, and focus essential for success in sports, academics, and everyday life. Her unique approach blends research-backed mental training with subconscious techniques to enhance performance and emotional well-being.With nearly two decades in marketing for Fortune 500 companies, Christina's journey shifted dramatically when she explored hypnosis to support her child. Initially skeptical, she witnessed remarkable progress, revealing the subconscious mind's profound influence on behavior and confidence.As the creator of The Champion Mind Lab, a hybrid program focused on mental resilience, Christina empowers clients nationwide through virtual sessions and workshops. THANK YOU TO THIS EPISODE’S SPONSORS:Previnex offers the highest quality supplements that can help runners feel and perform better. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com.Amazfit offers high-quality wearable tech for half the price! Save 10% on the GPS watches.TravelRunner.com helps runners to find the best hotels for them. Get a 5% discount on your first booking with code MRUN5.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailTHIS IS YOUR YEAR TO GET CONSISTENT WITH YOUR STRENGTH TRAINING! In today’s episode, we dive into the third installment of my special GOAL GETTER series, designed to help you seize your goals this year.In previous episodes, I've engaged with a behavior change coach to help you make and break habits, and a registered dietitian to fine-tune your nutrition for 2026. Today, I’m PUMPED to welcome strength coach Mary Johnson, the founder of Lift I Run I Perform.If you've been thinking about starting or leveling up your strength training, you're not alone! Strength training is a game changer for runners—it improves performance, reduces the risk of injuries, and simply feels amazing. But I get it; it can be confusing to navigate. How heavy should you lift? When should you train in relation to your runs? What exercises are best suited for runners like us?Mary is here to demystify it all! Specializing in personalized strength training programs for endurance athletes, she has a wealth of knowledge to share. A former collegiate rowing athlete, Mary turned to lifting after struggling with her fitness post-college, eventually transforming into a competitive marathon runner. Her balanced, health-centered approach focuses on long-term athletic development.Some topics we discuss:·      What a lifting routine for runners should look like·      Tips for consistency·      The ONE piece of strength training equipment you NEED·      How to time lifting with running (including marathon training)·      How to ensure your lifting is not a WASTE OF TIME·      How heavy is HEAVY enough? ·      And so much more!Join me as we explore how to make strength training less daunting and more accessible, so you can confidently pursue your strength goals in 2026. I can’t wait for you to hear my enlightening conversation with Mary!THANK YOU TO THIS EPISODE’S SPONSORS:Previnex offers the highest quality supplements that can help runners feel and perform better. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com.Amazfit  offers high-quality wearable tech for half the price! I love the Balance 2 watch. Save 10% on the GPS watches.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailThis is the second installment of the GOAL GETTER 2026 SERIES designed to help you crush your goals in 2026! In this episode, I dive into the vital connection between running and nutrition with Megan Robinson, a sports registered dietitian and experienced running coach. As a busy mom of two young adults and a lifelong runner, Megan understands the challenges that come with balancing life and nutrition, especially for moms on the go.Megan shares her expert insights on how to fuel your body effectively before, during, and after training runs and races to have the energy to perform your best as a runner and a mom. Megan and I also discuss topic such as:·  meal planning strategies·  practical nutrition tips for busy moms who run run·  delicious snack ideas that can make a real difference in your performance·  and how to safely incorporate running into your weight loss journey  Don't miss this opportunity to discover how the right fuel can be a game changer for your running. MORE ABOUT MEGAN ROBINSON:Megan is a registered dietitian/nutritionist with over 30 years of experience. She has worked at The Children's Hospital of Philadelphia since 2001 and founded her private practice, MeganSportsRD, LLC, in 2017. Certified as a Specialist Sports Dietitian and a Diabetes Care and Education Specialist, she has coached Type 1 Diabetes athletes at the Diabetes Training Camp since 2014. Megan holds a Bachelor's in Dietetics from the University of Vermont and a Master's in Exercise Physiology from West Chester University.  A dedicated distance runner since middle school, she has competed in various long-distance races, including the Boston Marathon, and offers tailored training and nutrition programs for runners. Additionally, she has coached middle and high school runners since 2012, moving to virtual coaching in 2017. Learn more about Megan at Megansportsrd.com and on Instagram at @megansportsrdn. THANK YOU TO THIS EPISODE’S SPONSORS:Previnex offers the highest quality supplements that can help runners feel and perform better. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com.Amazfit  offers high-quality wearable tech for half the price! I love the Balance 2 watch. Save 10% on the GPS watches.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailWelcome to this month's special series where we’re gearing up for success in the new year! Join me each week as I interview a lineup of remarkable experts, including a registered dietitian, strength coach, sports performance hypnotherapist, and today’s guest, behavior change coach Kaylin Goepper. Together, we'll explore essential topics like how to establish new habits even when time is tight, overcoming setbacks on your journey to achieving your New Year's goals, and breaking those pesky bad habits that hinder your progress.Some key insights we discuss:-Asking for help and support around your goals is a SKILL-Enacting family meetings to set yourself up for success-Creating incremental goals & letting go of perfectionism which is HOLDING YOU BACK-Using an image of your FUTURE SELF to drive you, &-Prepping for tomorrow with small actions that make big changes rooted in believing WHEN you will do something, not IF. Tune in for actionable insights, heartfelt discussions, and the motivation you need to kickstart your New Year's resolutions!MORE ABOUT KAYLIN GOEPPER:Kaylin is a strength coach who specializes in behavior change. She exclusively works with moms looking to start an exercise program, gain strength, run, or improve their nutrition. She lives near Cincinnati, Ohio with her 2 kids, husband, and 2 dogs. In her spare time, Kaylin enjoys running, adventure racing, mountain biking, climbing, and being outside with her family. Connect with her at @kaylin.goepper on Instagram. THANK YOU TO THIS EPISODE’S SPONSORS:TravelRunner.com is a new website dedicated to enabling runners to find the best hotels for them. The website features hotel reviews by runners and athletes making sure that what is important is reviewed. Get a 5% discount on your first booking with code MRUN5 at TravelRunner.com.Previnex offers the highest quality supplements that can help runners feel and perform better. I have been a long-time Previnex customer and credit Previnex supplements to feeling healthier than ever. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com.Amazfit  offers high-quality wearable tech for half the price! I love the Balance 2 watch. Save 10% on the GPS watches.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailI hope you are having a wonderful holiday season. In honor of the holidays, we are doing this week's episode a little bit differently (hence the special Friday air date)…I have on the show Lindsey Hein, host of the ever popular running podcast I’ll Have Another. And I’m on Lindsey’s show—in a rare dual episode—because we thought it would fun to just come on and chat. This episode is entirely unscripted. Some topics we end up chatting about:       -the challenge of adding big goals but not letting it subtract from our mom role      -current social media trends that irk us      -our hopes and dreams for 2026, and       -how love means being inconvenienced for other people. The last one hits hard as I talked about our 16-year-old pup Riley, and the time it takes to care for her, and then Riley left us a few days later. We hope our conversation keeps you company and entertained. Please enjoy my conversation with Lindsey Hein and thanks for being here!THANK YOU TO THIS EPISODE’S SPONSORS:  TravelRunner.com is a new website dedicated to enabling runners to find the best hotels for them. The website features hotel reviews by runners and athletes making sure that what is important is reviewed. Get a 5% discount on your first booking with code MRUN5 at TravelRunner.com.Previnex offers the highest quality supplements that can help runners feel and perform better. I have been a long-time Previnex customer and credit Previnex supplements to feeling healthier than ever. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com.AmazFit offers wearable tech including GPS watches with all the biometrics a runner could possibly want for about half the price of other brands. And the battery lasts 3 weeks! Save 10% on the GPS watches at the link. Thanks for being here! And if you like this episode, please share with a friend. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailI don't know about you, but I think making friends as a mom can be hard--especially due to lack of time, energy, and guilt (much like it is with running!). But today we learn how being intentional about prioritizing and investing in your friendships with other moms is so worth it!! Like with running, that time spent makes you happier, healthier, and a better mom. Today’s episode unpacks the beautiful friendship of Rachel Phillips and Ashlie Ithurburn: Ashlie recently ran the Fastest Known Time (FKT) for the 351-mile Pinhoti Trail stretching from Alabama to Georgia. Rachel, not a runner, was Ashlie’s ultimate hype girl—helping her prep for the race, making 10-hour long thoughtful playlists, and reaching out to me to interview her.The two share how they’ve prioritized growing their bond, which also includes a fun birthday club with other moms, and delve into importance of strong mom friendships. We also discuss Ashlie’s training for the FKT as a working mom and what the experience was like. Other topics we cover:-the importance of "having experiences" together to foster friendships-what ultra-marathon training looks like as a mom, and going after super huge goals-the power of community & making sure everyone feels empowered in friendships-how true friendships should never be about keeping score, & so much more. THANK YOU TO THIS EPISODE’S SPONSOR:Amazfit  offers high-quality wearable tech for half the price! I love the Balance 2 watch. Save 10% on the GPS watches.MORE ABOUT ASHLIE ITHURBURN:Ashlie is born & raised in CA (one of 7 children) and married to her high school sweetheart She moved to Birmingham in 2018 & met her best friends there. She works as an exercise interventionist for studies with people with MS or Parkinson's Disease, encouraging them to get and stay active to help manage symptoms and slow progression of their disease. She’s mom to Finn, almost 9. IG: @ashlieithurburnMORE ABOUT RACHEL PHILLIPS:A native Texan, Rachel has proudly called Birmingham home for the past 12 years. She and her husband Blake have three energetic kids: Hannah (9), Luke (7), and Mae (4). As the communications manager at i3 Academy, Rachel thrives on connecting with others and advocating for effective schools. She’s the ultimate hype girl, passionately supporting her friends and family in all their endeavors. When she's not chasing kids, you can catch her planning a themed party, enjoying a Pilates class, or dancing at a concert. IG: @livelocalbhamWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailPolly Cunes, a mom of two, PE teacher, and master’s runner, is only getting faster at the age of 42. But Polly’s times aren’t what’s so impressive about her. It’s her patience, consistent work, and quiet confidence. In this episode, Polly shares what drives her to wake up early and run big workouts on her treadmill before a busy day of work and kids’ activities. Polly opens up about battling mom guilt as she pursues her ambitions, revealing how she confronts self-doubt and maintains her health as a master’s runner. Other topics we delve into:- How a major knee injury ultimately transformed her into a better runner.- A surprising VO2Max test result that could unlock even greater potential.- Strategies she employs to maintain balance as a mother and athlete.- Secrets to staying injury-free and healthy during her running journey.- Insights into the most challenging aspects of being a mother runner.You will find our conversation inspiring as a mom navigating the balance of family, fitness, and personal growth!MORE ABOUT POLLY:Polly Cunes is a competitive marathoner, teacher, and mother of two based in Calgary, Canada. Her marathon personal best is 2:41:27, achieved at the 2025 Chicago Marathon, and her half PR is a 1:18:22. She’s also a running coach. You can learn more about Polly on Instagram at @mommytosubthree,.Head to the Patreon for our bonus episode on how Polly eats, supplements she loves, and what her recovery routine looks like..THANK YOU TO THIS EPISODE’S SPONSORS:Previnex offers the highest quality supplements that can help runners feel and perform better. I have been a long-time Previnex customer and credit Previnex supplements to feeling healthier than ever. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com.AmazFit offers wearable tech including GPS watches with all the biometrics a runner could possibly want for about half the price of other brands. And the battery lasts 3 weeks! Save 10% on the GPS watches at the link. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailLife as a mother and a runner can be challenging, no less doing both. This is true even if you are a pro runner like Makenna Myler, sponsored by Asics and mom of two. Actually, it is ESPECIALLY true if you are a professional runner. Because, NO, she doesn't get to nap all day and get massages. Makenna's running double digit miles, sometimes twice a day, and being a present and active mom in between. Makenna shares with us how she keeps her energy up to keep up with her two little kids. This involves leveling up small habits, syncing her energy levels with her kids', and asking for help when needed. Makenna & I also talk about:Her pregnant running journeys and the real story behind her "fastest pregnant mile" world recordRunning postpartum and how she felt running a 2:31 marathon just 6 months postpartumThe unique challenges running moms faceSelf-care lessons she learns from her kids, and so much more. I know you all will love our conversation.ABOUT MAKENNA:Makenna is sponsored by Asics. A former BYU standout, she has built a career defined by resilience, growth, and remarkable speed. What makes her journey especially inspiring is how she has balanced the demands of professional running with the joys and challenges of motherhood, getting faster year after year while raising her two kids, Kenny Lou and Wakefield, with her husband Mike.Her breakthrough moment came at the 2024 U.S. Olympic Marathon Trials in Orlando, where she stunned the running world with a 7th-place finish in 2:26:14, just ten months after giving birth. That performance solidified her as one of America’s top marathoners and a model of strength and determination for athletes everywhere. Find her at @benzmakenz on Instagram.Head to the Patreon for our bonus episode on fueling during your menstrual cycle.THANK YOU TO OUR SPONSORS:AmazFit wearable tech: Save 10% on the GPS watches & CURE HYDRATION, delicious & clean hydration: Save 15% with code MOTHER RUNNERWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailIn this conversation, Amanda Perras bravely shares with us the struggle she had for almost two decades with an eating disorder and how running helped her overcome it and be the best mom she can be. We also talk about how her journey has helped her ensure her kids have a healthy relationship with food and their body image.Other topics we touch on:Running races for joySocial media and the impact on our kids’ mental healthHow to overcome an addiction to food and/or exercisePostpartum depression and hormone imbalancesThe importance of prioritizing “me time” and how it is not selfish! And much more. Head to the Patreon for our bonus episode on how to stay motivated to keep running as a mom and the added benefit our running has for our kids.ABOUT AMANDA:Amanda is a mom of two beautiful souls Emilya who is 15 and Ryan who is 3. She lives in Northern NH and works part-time for her fiancé’s construction business and stays home with her son Ryan. Amanda is a certified running coach. After struggling with an eating disorder for almost 20 years, Amanda found a new love for running. With running she learned so much about fueling, the power of movement, and how to value her body for what it does. She has since run countless races including seven marathons. Amanda can be found at soulrunnernh.com and on Instagram at @soulrunnernh.THANK YOU TO OUR SPONSORS:AmazFit wearable tech: Save 10% on the GPS watches.CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHER RUNNERRESOURCES:Eating Disorder SupportMegan Robinson, RDWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailIn this special Thanksgiving episode, I share heartfelt advice and life lessons from fellow mother runners and a few male runners I know or coach. Drawing inspiration from my own journey through the Chicago Marathon and the relationships I have built along the way, I delve into wisdom that transcends running, offering insights into parenting and life itself. This is a episode that will move you and inspire to look at everyday life and every run through a different lens. It may even bring you to tears, like it did for me. Discover the power of community, resilience, and gratitude as we celebrate the beauty in everyday moments.Thanks for listening. And thanks for being a part of this community with me.THANK YOU TO THIS EPISODE'S SPONSOR:AmazFit wearable tech: Save 10% on the GPS watches Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailClaire Bartholic wasn’t always a runner but when she discovered her passion for running and health, she was able to cut more than an hour off her marathon time in a healthy, injury-free, and sustainable way. Claire shares with us how she was able to transform from casual runner to a sub-three hour marathoner by setting realistic fitness goals. Claire's story and tips will motivate you to chase your dreams while maintaining a healthy lifestyle.Some topics we cover:·      How prioritizing our health makes us better moms·      The delicate balance of being a runner but not losing your identity in it·      Why she has stopped running marathons·      The perks of being a beginner in a sport, and·      Mindset training tips to nail your next race MORE ABOUT CLAIRE:Claire Bartholic, host of the top-rated Planted Runner Podcast, certified running coach and sports nutrition specialist and author of the book: The Planted Runner:  Running Your Best with Plant-Based Nutrition, started running in her mid-30s simply to get in shape for her high school reunion. But something changed in her & she ended up running her first marathon at age 38 in a 4:02. She became a student of the marathon & successfully lowered her marathon PR to 2:58. Now as a running coach, Claire has led hundreds of athletes to the best performances of their lives through science-backed training, plant-based nutrition, and proven mindset programs.RESOURCES:·      The Planted Runner·      Planted Runner Podcast·      Instagram: @theplantedrunner  ·     Sports Hypnotherapy (Honkonen Hypnosis) Head to the Patreon for our bonus episode on mindset training for race day.THANK YOU TO OUR SPONSORS:AmazFit wearable tech: Save 10% on the GPS watches & CURE HYDRATION, delicious & clean hydration: Save 15% with code MOTHER RUNNERWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailJoin me as I delve into the world of running with Laura Norris, a passionate runner, running coach, and expert in the science of running. After discovering her love for running during her undergraduate studies, Laura dedicated her postgraduate studies and career to understanding how running impacts our bodies and minds. As a science writer and coach to over 500 runners, her insights have been featured by reputable outlets like Runner’s World and NPR. In this episode, Laura shares her knowledge on various topics, including:- How different running paces enhance our performance  - The factors that determine our running potential  - Exciting breakthroughs in running science  - The importance of consistency and patience in training  - Misconceptions about running that need to be debunked   Tune in to gain valuable insights and motivation to elevate your running journey! ABOUT LAURA:Laura Norris is a certified running coach, science writer, and podcaster. She earned her MSc in Applied Exercise Science from Concordia University Chicago in 2021. She takes a science-based training approach and has coached over 500 runners, from first-time runners to podium finishes. She has been writing in the running space for over ten years, with her website Laura Norris Running and now a Substack. She co-hosts the popular Tread Lightly Podcast and has appeared in publications including Runner's World, NPR Life Kit, Outside, GQ, Self, Shape, and more.RESOURCES:·      TREAD LIGHTLY PODCAST·      WEBSITE·      SUBSTACK·      IG: @LAURANORRISRUNNINGHead to the Patreon for our bonus episode on running tips for moms.SPONSOR:Thank you AmazFit wearable tech for supporting this podcast. Save 10% on the GPS watches.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailRachel Tinius had the most perfect build to run a sub-3-hour marathon in Chicago. But the morning of the race, something was off. Her Garmin’s body battery read 8 percent. And the first few miles of the marathon felt like she was running 5k effort. Soon her entire body started cramping. She made it to the finish, deep in the pain cave, and really confused. She was so ready for that race. What happened?Rachel, an exercise scientist and mom of 4, reveals how her struggles were not rooted in nutrition or training but in performance anxiety. Discover how she overcame these mental barriers and successfully broke the 3-hour marathon barrier twice! Rachel shares practical strategies for managing anxiety to enhance performance and achieve your athletic goals.Plus, don't miss the bonus episode on Patreon, where Rachel explores her research on exercise during pregnancy. She dispels common myths and offers insights on safe and beneficial practices for pregnant women, all through her work with BumptUp Labs, boasting a specialized pregnancy strength training program app.More about Dr. Rachel Tinius, PhD, ACSM-CEP:Rachel is an Exercise Physiologist with a PhD in Movement Science. She is a professor at Western Kentucky University as well as the founder and CEO of BumptUp Labs. Her area of expertise is exercise during pregnancy with over 40 publications and 15 years of experience in this area. Rachel is deeply passionate about running at all phases of life. She was a former D1 college soccer player and runner.In college Rachel, accomplished a lot: she was a 3x all conference soccer player and an academic All-American at WKU. She was also an all-conference awardee in the 3000m Steeplechase! Once she finished running in college, she continued to run in local races and challenge herself with new distances .She currently enjoys running distances from 5k (17:37 PR) to the marathon (2:57 PR). SPONSOR:Thank you AmazFit for sponsoring this episode. Save 10% on their wearable tech.RESOURCES:https://bumptupapp.com@bumptuplabsMental performance coachSports Hypnotherapy Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailWhat didn’t Keira D’Amato and I talk about!? From our most hated fruit to losing weight postpartum and mom guilt—we cover a lot. Truthfully, I could talk to Keira for hours—she is fun and a wealth of valuable insights for mother runners. This interview supplements Keira’s amazing new book called Don’t Call it a Comeback: What Happened When I Stopped Chasing PRs, and Started Chasing Happiness. She shares how she was able to take that literal first step when she felt isolated and directionless as a newer mom. Six years later, that first step would lead her to setting the American record in the marathon. Keira is open, honest, and vulnerable.Some other topics we take on:-Imposter syndrome as a runner-How to make running “stick”-Changes she’s made as a master’s runner-How she overcome mom guilt-Her toolkit to battle negative self-talk-Her favorite snacks Keira is not just amazing because she’s so fast. She is just an amazing human with a beautiful perspective on all things (good, bad, and hard). I hope you enjoy my talk with Keira!Get BONUS CONTENT on the Patreon.com/themotherrunners. THANK YOU TO THIS EPISODE’S SPONSOR CURE HYDRATION.Cure is delicious, clean, and healthy! Save 15% with code MOTHER RUNNER at curehydration.com.More about Keira D’Amato: Keira D'Amato is a four-time USATF National Champion: the 2021 women’s half-marathon (1:07:55), the 2022 women’s 6k (17:52), the 2022 20k (1:04:29), and the 2024 20k (1:06:25). In 2022, she broke a sixteen-year American record in the marathon by running 2:19:12. She holds the world best time in the women’s-only 10-mile, and finished 8th at the World Championship Marathon in 2022. She is the proud owner of Potomac River Run & Walk, a specialty running store in Richmond, Virginia. She now lives in Park City with her family.-KeiraDAmato.com-IG: @keiradamato  Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailAudra McPartland, a dedicated runner and mother of four, PE teacher, and soon-to-be masters runner, was on fire running personal records in several distances going from a 23-minute 5K to sub-18, a 1:42 half marathon to 1:20, and a 3:42 marathon to 2:59. But then she started to not feel like herself. Her build up for the New York Marathon was full of fatigue and like she was running through quicksand. It took a lot of self-advocacy in the healthcare system for Audra to get to the bottom of what was going on--and get back to feeling (and running!) her best. Audra shares her lessons and how she is now aiming to reach her peak potential past 40.Audra also shares how she’s committed to inspire children and other moms to stay active, her secret to balancing training and her life as a working mom, and how she’s harnessed the power of mindset to overcome obstacles. You’ll leave this conversation ready to get going!GET BONUS CONTENT FOR THIS EPISODE AT https://www.patreon.com/c/themotherrunners.MORE ABOUT AUDRA:Audra is a disciplined runner, a mother of four, and a dedicated PE teacher who has been running consistently since 2011—even through her last three pregnancies. Living on a farm and approaching 40, she is on a mission to reach peak performance as a master runner while helping her children chase their dreams—from college basketball to futures in banking, sports, and the restaurant business. With all four kids in school (K–8th grade) and involved in year-round sports, she focuses on keeping them active, hungry for success, and engaged, with the support of her husband, a former farmer and now an elementary school vice principal.With a strong focus and a passion for growth, Audra draws inspiration from other runners’ stories and mindset audiobooks. She trains on country roads and a 300-meter loop around their house, fueled by high-energy motivational pop rock music. Whether she is running or living life to the fullest, she aims to inspire other moms and runners of all levels to embrace challenges, push their limits, and discover what they are truly capable of.Connect with Audra:IG: @audramcpartlandBlog: https://mommymcpartlandrunner.blogspot.com/p/running-history.htmlKeywordsrunning, motherhood, health, fitness, motivation, family, mindset, challenges, personal growth, sportsWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailThis new podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every single mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because we need to hear each other's stories to not only lift each other up, but learn, grow, and be inspired. This podcast will motivate and entertain you--while on the run, in the car line, or folding the laundry. Stay tuned for interviews to be dropping later this month. Thanks for being here!Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailThis was such a great episode! We chat with Megan Robinson, a registered sports dietitian nutritionist, about how to fuel for all stages of “motherrunnerhood” from pre-pregnancy to postpartum and into perimenopause. Megan shares her expertise on how to maintain energy availability, the significance of colorful plates, and the necessity of adequate protein intake. Our conversation also touches on the challenges of postpartum nutrition, the impact of hormonal changes during perimenopause, and the importance of intuitive eating and strength training for women. You, our lovely listeners, are encouraged to prioritize your nutrition and listen to your bodies' needs during these transformative phases.Thank you Megan for a great conversation!Learn more about Megan here:https://www.megansportsrd.comInstagram: @megansportsrdnEmail: [email protected] ABOUT MEGAN:Megan has been a registered dietitian nutritionist since 1994 and has been with The Children's Hospital of Philadelphia since 2001. She established her private practice, MeganSportsRD, LLC, in 2017. A Board Certified Specialist in Sports Dietetics and a Certified Diabetes Care and Education Specialist, Megan also serves as a Level 1 certified Road Runners Club of America coach. A seasoned distance runner herself, she has competed in many races, including the Boston Marathon, and offers personalized training programs for runners of all levels, leveraging her dual expertise in sports nutrition and running.Chapters00:00 Introduction to Fueling in Motherhood08:59 Nutrition for Pregnancy and Pre-Pregnancy25:34 Fueling for Long-Distance Running During Pregnancy27:41 The Risks of Fasted Running34:54 Postpartum Nutrition and Running42:54 Weight Management Postpartum45:08 Nutrition Timing and Strategies for Moms47:14 Packing Snacks Like a Pro49:07 Mindful Eating and Hunger Management52:10 Navigating Perimenopause and Menopause Nutrition57:46 Understanding Nutritional Needs During the Menstrual CycleWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]